tag:blogger.com,1999:blog-68398371536860056872024-03-05T01:15:42.310-08:00Plantillas Deportivas BlogEste es el blog corporativo de PlantillasDeportivas.es, los profesionales del pie especializados en deportes; fútbol, ciclismo, running, trekking...Blog Plantillas Deportivashttp://www.blogger.com/profile/04165920346384629054noreply@blogger.comBlogger171125tag:blogger.com,1999:blog-6839837153686005687.post-23750433674930019572017-02-21T07:18:00.001-08:002017-02-21T07:27:07.379-08:00Ansiedad precompetitiva“No puedo perder, me estoy jugando mucho” este tipo de frases conjuntamente con nervios, palpitaciones, bloqueos, y otros pensamientos negativos,... son síntomas de que la <b>ansiedad precompetitiva</b> está presente. Cuando una persona se enfrenta a una competición y a la presión de conseguir sus objetivos es común que se puedan presentar algunos de estos síntomas. <br />
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La ansiedad precompetitiva es uno de los aspectos que más afectan al rendimiento de un deportista ya que bloquean a la persona incapacitándolo para poder actuar con serenidad. En algunas disciplinas el bloqueo puede ir más allá del nivel mental y llegar al bloqueo físico, con las graves consecuencias que esto puede conllevar. Se presenta alrededor de 24 horas antes de la competición y produce una sensación incomoda y desagradable para el deportista.<br />
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Algunos de los <b>síntomas más comunes</b> son:<br />
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<b>Síntomas psicológicos</b>: Auto-diálogo negativo, focalización reducida y redundante sobre un aspecto sin tener en cuenta los demás, pensamientos negativos e interferentes, incapacidad para la concentración, sensibilidad emocional, entre otras.<br />
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<b>Síntomas fisiológicos y motores</b>: Tensión muscular, dificultades respiratorias , molestias y dolores estomacales, diarrea y ganas de orinar, fatiga excesiva, leves mareos, palpitaciones, sudoración, dolor de cabeza, insomnio, etc.<br />
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Algunas técnicas para <b>controlar</b> este tipo de <b>ansiedad</b> son:<br />
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-<span class="Apple-tab-span" style="white-space: pre;"> </span>Cambiar los pensamientos negativos por positivos, en lugar de pensar “no puedo perder” cambiarlo por “voy a hacerlo lo mejor posible”.<br />
-<span class="Apple-tab-span" style="white-space: pre;"> </span>Durante la temporada marcar unos objetivos asequibles según la preparación del deportista y de sus condiciones físicas, poner el listón demasiado alto puede llevar a este tipo de ansiedad, como dicen mejor poco a poco y bien hecho.<br />
-<span class="Apple-tab-span" style="white-space: pre;"> </span>Cuidar el descanso. Intentar descansar, pero sin forzar, ya que a veces la propia inquietud por dormir provoca más insomnio.<br />
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¿Sufres de ansiedad precompetitiva? No te preocupes, nuestro <b><a href="http://plantillasdeportivas.es/psicologia-deportiva" target="_blank">gabinete psicológico</a></b> te puede ayudar a superarlo, ¡contacta con<a href="http://plantillasdeportivas.es/contacto" target="_blank"> nosotros!</a><br />
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<br />Blog Plantillas Deportivashttp://www.blogger.com/profile/04165920346384629054noreply@blogger.com0tag:blogger.com,1999:blog-6839837153686005687.post-50042796385473536312017-02-07T09:00:00.000-08:002017-02-07T09:13:37.588-08:00Sobrecarga en los gemelos.La <b>sobrecarga en los gemelos</b> es una dolencia muy común en deportistas. Pero que no cunda el pánico, hay técnicas y maneras para poder prevenirlo. Así que en este post os contamos diferentes maneras de cómo, coloquialmente se dice, “prevenir antes de curar”.<br />
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Una de las principales formas de prevenir la sobrecarga en gemelos son los masajes de descarga. Con este tipo de <b>masajes se descarga</b> el musculo después del ejercicio y se consigue relajarlo para que no se sobrecargue. Es aconsejable realizar estos masajes de forma regular y sobre todo unas semanas antes de realizar un maratón, ya que así los gemelos llegaran en buenas condiciones.<br />
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Otro factor importante es <b>correr de forma regular</b>, ya que es una buena manera de prevenir las lesiones incluida la sobrecarga en los gemelos. Además, si la intención es aumentar el kilometraje, se debe realizar de forma gradual. Ya que hacerlo de forma radical es un gran error que a lo único que nos puede llevar es a lesionarnos, debido a que el cuerpo no puede asimilar la carga de forma adecuada.<br />
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También es aconsejable incorporar a la rutina de entrenamiento los estiramientos y el calentamiento, de este modo se prepara al cuerpo y sobre todo a los músculos para el esfuerzo más intenso que se realizará posteriormente.<br />
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La <b>elección de las zapatillas</b> también es muy importante. No elegir el calzado apropiado puede tener como consecuencia inducir al pie a malas posiciones y como consecuencia producir sobrecargas, además otro tipo de lesiones. Para saber que tipo de zapatilla es la correcta, es conveniente realizar un <a href="http://plantillasdeportivas.es/podologia-deportiva" target="_blank">Estudio Biomecánico de la Pisada</a> para conocer el tipo de pisada y saber si es conveniente el uso de <a href="http://plantillasdeportivas.es/podologia-deportiva/plantillas" target="_blank">plantillas personalizadas</a>.<br />
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Si es demasiado tarde y ya sufres de esta dolencia, no te preocupes ¡tiene solución!<br />
Si te estás preguntando si es buena idea salir a correr, la respuesta es ¡No!. Lo primero es visitar a un especialista que nos trate y realice una descarga. Por otro lado, es conveniente revisar el calzado y hacer un Estudio Biomecánico de la Pisada para saber cuál es la causa. Una vez hecha la puesta a punto, se deben de adoptar las medidas antes mencionadas para evitar que vuelva a pasar.<br />
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Recuerda, más vale prevenir que curar.<br />
<br />Blog Plantillas Deportivashttp://www.blogger.com/profile/04165920346384629054noreply@blogger.com0tag:blogger.com,1999:blog-6839837153686005687.post-3870565400782518322017-01-25T03:55:00.000-08:002017-01-25T03:55:22.972-08:00Cursa dels Nassos31 de Diciembre del 2016. Último día del año con ilusiones y nuevos propósitos para un año que empieza, pero también llega la Cursa dels Nassos. Una carrera muy esperada por muchos runners, que además de poner la guindilla final al año es motivo de fiesta y alegría.<br />
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Esta última edición organizada por el Ayuntamiento de Barcelona contó con la dirección ejecutiva del <a href="http://www.lasansi.com/es" target="_blank">Club Atletisme La Sansi</a>, de la mano de José Luis Blanco Presidente de la entidad. Una renovada 18ª edición con más de 10.000 inscritos, que incluyó sorpresas y novedades para el disfrute de los runners y público que asistió. Además debemos destacar el aumento de la participación femenina que edición tras edición va creciendo, hasta el momento el 28,6% del total. <br />
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La carrera ya destacó el año anterior como la que ofrece uno de los recorridos más rápidos y en la que se hacen las mejores marcas españolas del año de 10km, tanto en hombre como mujeres. En esta ocasión el atleta olímpico Carles Castillejo consiguió su sexta victoria en la Cursa dels Nassos. Además de quedarse muy cerca (a solo 16 segundos) de superar el record de la prueba, que él mismo hizo en el año 2012 (28’29). Castillejo estuvo acompañado en el pódium por el argelino Abderrahmane Anou, que se quedo a dos segundos de la gloria, y el marroquí de La Sansi Mourad El Banouri, a solo 5 segundos del ganador.<br />
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Si te la perdiste o quieres volver a revivirla no te puedes perder todas las <a href="http://www.cursadenassos.barcelona/ca/fotografies-i-videos_i77" target="_blank">fotos y videos disponibles</a>.<br />
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La tradicional Cursa dels Nassos, carrera atlética de carácter popular, de 10 km de recorrido, se inauguró en Barcelona el 31 de diciembre 1999 (día de San Silvestre) en Barcelona. Al principio fue nombrada como San Silvestre Barcelonesa, pero en 2004 le cambiaron el nombre por Cursa dels Nassos. Actualmente existe la San Silvestre Barcelonesa que desde 2010 se disputa el mismo día del año en San Cugat Del Vallés, pero son pruebas totalmente distintas y que no tienen nada que ver entre ellas.<br />
En la Cursa dels Nassos, pueden inscribirse tanto atletas federados como no federados y no hay limitaciones de edad, es una carrera para todo el mundo!<br />
¿Te animas a apuntarte a la siguiente? Puedes estar informado de <a href="http://www.cursadenassos.barcelona/ca" target="_blank">todo aquí.</a>Blog Plantillas Deportivashttp://www.blogger.com/profile/04165920346384629054noreply@blogger.com0tag:blogger.com,1999:blog-6839837153686005687.post-35134223918176693862017-01-11T00:29:00.000-08:002017-01-11T01:58:04.187-08:00Cómo cumplir tus objetivos runner para el año nuevoEmpieza un nuevo año y con él llega una lista, a veces abrumadora, de nuevos propósitos por cumplir. ¿Te has marcado propósitos runner? ¿Tienes claro cómo vas a cumplirlos?<br />
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<b>Tips para cumplir con tus propósitos runner</b><br />
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Antes de nada, debes saber si tu cuerpo está preparado para cumplir con estos objetivos. Hazte una revisión médica y un<b><i> <a href="http://plantillasdeportivas.es/podologia-deportiva/plantillas/plantillas-para-deportistas" target="_blank">Estudio Biomecánico de la Pisada</a></i></b>, para conocer mejor tu cuerpo y el tipo de pisada, de este modo sabrás qué equipación es la más adecuada para ti. Debes valorar si los objetivos que te has marcado son realistas o quizá son demasiado exigentes. Si te encuentras en el segunda caso, debes revisarlos y dejar algunos para más adelante. Cómo se dice más vale poco y bien que no mucho y mal.<br />
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La elección de la equipación es un punto muy importante, ya que te va proporcionar el confort necesario para evitar lesiones o molestias durante los entrenamientos.<br />
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Una vez que estén claros los propósitos, debes diseñar un plan. Empieza de menos a más y progresivamente. Si al principio fuerzas demasiado puede ser que acabes abandonando por sobreesfuerzo o no consigas llegar a tus objetivos.<br />
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Es importante ser constante y perseverante. El running es una actividad que requiere de constancia, pero también de motivación y paciencia. Puedes diseñar un plan de entrenamiento semanal e ir aumentando el ritmo a medida que tu rendimiento aumente. Es importante ser consciente de las capacidades de uno mismo para no forzar más de lo que corresponde y acabar frustrado o pero aún, con una lesión! El uso de un calendario y llevar un diario puede ser una buena idea para ser consciente de cada sesión.<br />
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¡No entrenes siempre solo! Compartir momentos de los entrenamientos, opiniones y sensaciones ayudará a mantenerte motivado y sociabilizar con personas con los mismos propósitos que tú. Entrena solo cuando lo necesites, pero no olvides que trabajar en equipo también puede ser muy beneficioso.<br />
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<b>¿Estas preparado? ¡Adelante!</b><br />
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<br />Blog Plantillas Deportivashttp://www.blogger.com/profile/04165920346384629054noreply@blogger.com0tag:blogger.com,1999:blog-6839837153686005687.post-78642217543744377282016-12-21T01:41:00.000-08:002016-12-21T01:41:43.202-08:00Cuidados de los pies para esquiadores <!--[if gte mso 9]><xml>
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Name="List 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Bullet 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Bullet 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Bullet 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Bullet 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Number 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Number 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Number 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Number 5"/>
<w:LsdException Locked="false" Priority="10" QFormat="true" Name="Title"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Closing"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Signature"/>
<w:LsdException Locked="false" Priority="1" SemiHidden="true"
UnhideWhenUsed="true" Name="Default Paragraph Font"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text Indent"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Continue"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Continue 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Continue 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Continue 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Continue 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Message Header"/>
<w:LsdException Locked="false" Priority="11" QFormat="true" Name="Subtitle"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Salutation"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Date"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text First Indent"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text First Indent 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Note Heading"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text Indent 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text Indent 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Block Text"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Hyperlink"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="FollowedHyperlink"/>
<w:LsdException Locked="false" Priority="22" QFormat="true" Name="Strong"/>
<w:LsdException Locked="false" Priority="20" QFormat="true" Name="Emphasis"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Document Map"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Plain Text"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="E-mail Signature"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Top of Form"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Bottom of Form"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Normal (Web)"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Acronym"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Address"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Cite"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Code"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Definition"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Keyboard"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Preformatted"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Sample"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Typewriter"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Variable"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Normal Table"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="annotation subject"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="No List"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Outline List 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Outline List 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Outline List 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Simple 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Simple 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Simple 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Classic 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Classic 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Classic 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Classic 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Colorful 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Colorful 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Colorful 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 6"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 7"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 8"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 6"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 7"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 8"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table 3D effects 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table 3D effects 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table 3D effects 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Contemporary"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Elegant"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Professional"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Subtle 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Subtle 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Web 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Web 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Web 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Balloon Text"/>
<w:LsdException Locked="false" Priority="39" Name="Table Grid"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Theme"/>
<w:LsdException Locked="false" SemiHidden="true" Name="Placeholder Text"/>
<w:LsdException Locked="false" Priority="1" QFormat="true" Name="No Spacing"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading"/>
<w:LsdException Locked="false" Priority="61" Name="Light List"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 1"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 1"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 1"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 1"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 1"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 1"/>
<w:LsdException Locked="false" SemiHidden="true" Name="Revision"/>
<w:LsdException Locked="false" Priority="34" QFormat="true"
Name="List Paragraph"/>
<w:LsdException Locked="false" Priority="29" QFormat="true" Name="Quote"/>
<w:LsdException Locked="false" Priority="30" QFormat="true"
Name="Intense Quote"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 1"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 1"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 1"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 1"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 1"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 1"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 1"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 1"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 2"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 2"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 2"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 2"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 2"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 2"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 2"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 2"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 2"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 2"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 2"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 2"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 2"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 2"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 3"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 3"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 3"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 3"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 3"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 3"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 3"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 3"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 3"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 3"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 3"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 3"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 3"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 3"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 4"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 4"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 4"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 4"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 4"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 4"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 4"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 4"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 4"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 4"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 4"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 4"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 4"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 4"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 5"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 5"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 5"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 5"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 5"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 5"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 5"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 5"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 5"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 5"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 5"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 5"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 5"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 5"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 6"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 6"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 6"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 6"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 6"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 6"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 6"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 6"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 6"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 6"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 6"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 6"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 6"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 6"/>
<w:LsdException Locked="false" Priority="19" QFormat="true"
Name="Subtle Emphasis"/>
<w:LsdException Locked="false" Priority="21" QFormat="true"
Name="Intense Emphasis"/>
<w:LsdException Locked="false" Priority="31" QFormat="true"
Name="Subtle Reference"/>
<w:LsdException Locked="false" Priority="32" QFormat="true"
Name="Intense Reference"/>
<w:LsdException Locked="false" Priority="33" QFormat="true" Name="Book Title"/>
<w:LsdException Locked="false" Priority="37" SemiHidden="true"
UnhideWhenUsed="true" Name="Bibliography"/>
<w:LsdException Locked="false" Priority="39" SemiHidden="true"
UnhideWhenUsed="true" QFormat="true" Name="TOC Heading"/>
<w:LsdException Locked="false" Priority="41" Name="Plain Table 1"/>
<w:LsdException Locked="false" Priority="42" Name="Plain Table 2"/>
<w:LsdException Locked="false" Priority="43" Name="Plain Table 3"/>
<w:LsdException Locked="false" Priority="44" Name="Plain Table 4"/>
<w:LsdException Locked="false" Priority="45" Name="Plain Table 5"/>
<w:LsdException Locked="false" Priority="40" Name="Grid Table Light"/>
<w:LsdException Locked="false" Priority="46" Name="Grid Table 1 Light"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark"/>
<w:LsdException Locked="false" Priority="51" Name="Grid Table 6 Colorful"/>
<w:LsdException Locked="false" Priority="52" Name="Grid Table 7 Colorful"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 1"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 1"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 1"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 1"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 1"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 1"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 1"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 2"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 2"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 2"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 2"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 2"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 2"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 2"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 3"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 3"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 3"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 3"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 3"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 3"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 3"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 4"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 4"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 4"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 4"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 4"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 4"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 4"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 5"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 5"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 5"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 5"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 5"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 5"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 5"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 6"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 6"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 6"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 6"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 6"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 6"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 6"/>
<w:LsdException Locked="false" Priority="46" Name="List Table 1 Light"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2"/>
<w:LsdException Locked="false" Priority="48" Name="List Table 3"/>
<w:LsdException Locked="false" Priority="49" Name="List Table 4"/>
<w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark"/>
<w:LsdException Locked="false" Priority="51" Name="List Table 6 Colorful"/>
<w:LsdException Locked="false" Priority="52" Name="List Table 7 Colorful"/>
<w:LsdException Locked="false" Priority="46"
Name="List Table 1 Light Accent 1"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2 Accent 1"/>
<w:LsdException Locked="false" Priority="48" Name="List Table 3 Accent 1"/>
<w:LsdException Locked="false" Priority="49" Name="List Table 4 Accent 1"/>
<w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark Accent 1"/>
<w:LsdException Locked="false" Priority="51"
Name="List Table 6 Colorful Accent 1"/>
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<br />
<span style="font-family: "Calibri","sans-serif"; mso-ascii-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;">Con la llegada del frío y las bajas
temperaturas empieza (para algunos) la tan esperada temporada de esquí. Pero,
como dicen, más vale prevenir que curar, lo mejor es seguir estos
consejos para esquiadores y tener especial cuidado en algunos detalles. </span><br />
<br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgCAnga6CSpdsPXzwdp0U26biVRg5wGd_csqW9FE-9QZ26xi9IlgL2j94LytqlG774xqC6Pc1LurbPOR3-QZwZrEqD9IhAR8HlNap_Iiy2csPW73Q0Xc2MHYnmoXGaXY3o37J31cPNn0S8/s1600/botas+esqui.jpeg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="132" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgCAnga6CSpdsPXzwdp0U26biVRg5wGd_csqW9FE-9QZ26xi9IlgL2j94LytqlG774xqC6Pc1LurbPOR3-QZwZrEqD9IhAR8HlNap_Iiy2csPW73Q0Xc2MHYnmoXGaXY3o37J31cPNn0S8/s200/botas+esqui.jpeg" width="200" /></a></div>
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEibv5dYuSxvOF4KPlIxDYVTjYkli7uhK_7RIoO545vUPtP-M_08GLlDYESJcWcRrf9BD1cu_oMoDWoYXUP62xcseVILfAIcVkvSWCewSstd4xZtYtuEMBbSNjJRloUqmJgW0D2d0OmQ0Ww/s1600/botas+esqui.jpeg" style="float: left;"><span style="color: blue; font-family: "Calibri","sans-serif"; mso-ascii-theme-font: minor-latin; mso-hansi-theme-font: minor-latin; mso-no-proof: yes; text-decoration: none; text-underline: none;"><span style="mso-ignore: vglayout;"></span></span></a><b><span style="font-family: "Calibri","sans-serif"; mso-ascii-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;">Botas de talla correcta</span></b><span style="font-family: "Calibri","sans-serif"; mso-ascii-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;">, que ni apriete ni vaya holgada. El pie debe
de estar bien ajustado y que no se mueva dentro de la bota, ya que la mayoría
de lesiones, rozaduras y molestias que se sienten durante la práctica de este
deporte viene dado como consecuencia de la mala elección de la talla del
calzado. Por otro lado, también es aconsejable elegir la botas según el nivel
del esquiador, ya que dependiendo de esto deberán ser más rígidas o menos y
probárselas con el calcetín que se va a usar para la práctica de este deporte. </span><br />
<br />
<b style="mso-bidi-font-weight: normal;"><span style="font-family: "Calibri","sans-serif"; mso-ascii-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;">Calcetín específico</span></b><span style="font-family: "Calibri","sans-serif"; mso-ascii-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;"> <b style="mso-bidi-font-weight: normal;">para esquiar</b> que
aísle el pie y lo mantenga caliente y seco. Mientras se esquía puede entrar
nieve dentro de la bota que al derretirse se convierte en agua. Si la intención
es esquiar durante todo el día, también es aconsejable llevar otro par de
calcetines para poder cambiarlo a mitad de la jornada y así no mantener la
humedad en el pie.</span><br />
<br />
<b style="mso-bidi-font-weight: normal;"><span style="font-family: "Calibri","sans-serif"; mso-ascii-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;">Cuidar las sobrecargas</span></b><span style="font-family: "Calibri","sans-serif"; mso-ascii-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;">. Debido a la posición de pie puede ser
habitual sentir calambres y sobrecarga en la zona de los dedos, una forma de
evitar esto es usar plantillas personalizadas que corrijan la posición del pie
y así evitar lo estas molestias que pueden acabar en una lesión más
grave. </span><br />
<br />
<span style="font-family: "Calibri","sans-serif"; mso-ascii-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;">Te recomendamos el uso de <b>botas “après
ski” </b>o “descansos” cuando no estés esquiando. Este tipo de calzado debe
de ser cómodo, impermeable y transpirable. Te protegerá los pies de la humedad
de la nieve permitiéndote andar por ella con comodidad. </span><br />
<br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiSLDA3dyfygf8zqFS0mr0VwPqNSASDspp604Ye2IyCRha3cIu8_pjdyQUwTKRrUdJ6ZYHGPcYIlz-wAwhUs3PHSRsOgiyLbXWibA99ZHVzI7-9L5XHaBiMwrcMwvBLB7ZwpM9mjW0ClrM/s1600/esquiar.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="131" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiSLDA3dyfygf8zqFS0mr0VwPqNSASDspp604Ye2IyCRha3cIu8_pjdyQUwTKRrUdJ6ZYHGPcYIlz-wAwhUs3PHSRsOgiyLbXWibA99ZHVzI7-9L5XHaBiMwrcMwvBLB7ZwpM9mjW0ClrM/s200/esquiar.jpg" width="200" /></a></div>
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgl6pD-GvPrXVmuU4uxHFBI9_35lm6DpFGmZIpljTFYH7drsqpI0ukra0pgRZIxbV8pDQjHZZ8bxwXY3y5FyMNJYfzFq49M-ToRKICiSiE2CMEtOeitEx4eJ47vWjX5zMrCkxpx84t555o/s1600/esquiar.jpg" style="float: right;"><span style="color: blue; font-family: "Calibri","sans-serif"; mso-ascii-theme-font: minor-latin; mso-hansi-theme-font: minor-latin; mso-no-proof: yes; text-decoration: none; text-underline: none;"><span style="mso-ignore: vglayout;"></span></span></a><span style="font-family: "Calibri","sans-serif"; mso-ascii-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;">Después de la jornada, es importante <b style="mso-bidi-font-weight: normal;">mimar los pies</b>,
algunas cosas que se pueden hacer es un baño de agua caliente para relajarlos y
masajearlos con una buena crema hidratante para dejarlos en perfectas
condiciones. Además, en el caso de haber sufrido alguna herida o rozadura, es
importante prestarles atención y llevar a cabo los cuidados oportunos, ya que
una pequeña herida puede convertirse en un foco de infección. </span><br />
<br />
<span style="font-family: "Calibri","sans-serif"; mso-ascii-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;">Después de estos 5 consejos para cuidar tus
pies esquiando, solo te queda ¡disfrutar de tu día!</span><br />
<br />
<span style="font-family: "Calibri","sans-serif"; mso-ascii-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;">Pero si te ha quedado te ha quedado alguna
duda sobre cómo cuidar tus pies o necesitas algún consejos más, ¡no lo dudes! <span style="background: white;"><a href="http://plantillasdeportivas.es/contacto" target="_blank">Contáctanos</a> </span></span><br />
<br />
<br />
Blog Plantillas Deportivashttp://www.blogger.com/profile/04165920346384629054noreply@blogger.com0tag:blogger.com,1999:blog-6839837153686005687.post-21153823370644433822016-12-09T02:44:00.001-08:002016-12-09T02:44:50.551-08:00Correr en tiempos de fríoCorrer cuando hace frío puede ser bastante incomodo si no se toman las precauciones apropiadas. Detalles como la vestimenta, el calzado o incluso hábitos antes de salir a correr adquieren mucha importancia si no se quiere pasar mal durante la carrera. <br />
<br />
<h3>
6 consejos para correr cuando hace frío </h3>
<br />
<br />
<h3>
1. Calzado </h3>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjC_IN2sFSoK_lgjMAp7TJzGq3lUQUeWgdiAHuuRbOWNKzbT2k13kU4pUMtSOcQirFzpVA-7XIA-L9kQ2DwIP_u8ul5w8CSo-7hQRw1dBGRAvEbnMUlepw9yWmdcEcHQouSUS1LqslT7CA/s1600/zapatillas.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img alt="calzado running" border="0" height="132" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjC_IN2sFSoK_lgjMAp7TJzGq3lUQUeWgdiAHuuRbOWNKzbT2k13kU4pUMtSOcQirFzpVA-7XIA-L9kQ2DwIP_u8ul5w8CSo-7hQRw1dBGRAvEbnMUlepw9yWmdcEcHQouSUS1LqslT7CA/s200/zapatillas.jpg" title="calzado running" width="200" /></a></div>
Es importante que el calzado sea impermeable y permita la transpiración para mantener los pies secos y calientes. También, hay que tener en cuenta que el calzado contribuya a la estabilidad sobre terrenos resbaladizos. Las zapatillas de running trail con suelas de tacos están dotadas de una membrana impermeable interior. Este tipo de calzado es idóneo para correr confortablemente y con total seguridad sin enfriarse.<br />
<br />
<h3>
2. Calcetines </h3>
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhw3V8zgs3AlLWEypAnQ66wp26tEMczTVvubYhzzRkOg3OTow7OKA1vRrvFOMay-PaaW0-Slu-N2aoOsdIF8-V5VAPmHTkw4_ua4CRCGqn5XD1SuZuNQJBqZrIwwTLuZVoqj141BMUuzfI/s1600/calcetines.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img alt="calcetines running" border="0" height="121" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhw3V8zgs3AlLWEypAnQ66wp26tEMczTVvubYhzzRkOg3OTow7OKA1vRrvFOMay-PaaW0-Slu-N2aoOsdIF8-V5VAPmHTkw4_ua4CRCGqn5XD1SuZuNQJBqZrIwwTLuZVoqj141BMUuzfI/s200/calcetines.jpg" title="calcetines running" width="200" /></a> Los calcetines también juegan un papel importante, deben mantener los pies calientes pero a la vez expulsar sudor. Es mejor usar calcetines específicos para el running, ya que el pie se calienta más que cuando se practican otros deportes de menos intensidad. <br />
<br />
<br />
<h3>
3. Mejor vestirse por capas</h3>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgEhy3IGtaCNBPCO8HYtEbQkN9OBlCD25g-aiKJDGswbBRae9qVGYv1aQwebCvLgE3emuVG4cRDItmCCf0ZRldeNKUOJ3npnsY54-e83asuqlMPoB4BGkpjiaF7X6hOkiQ-qEVsWeCVwxg/s1600/capas.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img alt="Mejor vestirse por capas running" border="0" height="133" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgEhy3IGtaCNBPCO8HYtEbQkN9OBlCD25g-aiKJDGswbBRae9qVGYv1aQwebCvLgE3emuVG4cRDItmCCf0ZRldeNKUOJ3npnsY54-e83asuqlMPoB4BGkpjiaF7X6hOkiQ-qEVsWeCVwxg/s200/capas.jpg" title="Mejor vestirse por capas running" width="200" /></a></div>
El objetivo es permanecer caliente sin sudar para evitar resfriados. Es recomendable salir a correr vestidos como si la temperatura fuera de 10ºC más. La sensación inicial será de ligeramente fresco pero a medida que vayan pasando los kilómetros se estabilizará.<br />
<br />
Las prendas de algodón absorben el sudor y se acaba empapado. Por ello, es mejor utilizar prendas transpirables, ropa técnica para correr, que evacue el sudor del cuerpo, además de llevar gorro y guantes. <br />
Vestirse por capas es útil para no quedarte corto o pasarte con la vestimenta. Una camiseta técnica de manga corta, una de manga larga o cortavientos fino y, en el caso de mucho frío, una chaqueta que abrigue más.<br />
<br />
Otro factor importante referente a la vestimenta es el uso de ropa reflectante o fluorescente. De este modo es más fácil ser visto, ya que en invierno las horas de luz son más escasas y hay más probabilidades de que anochezca mientras corres. Incluso se pueden usar una lámpara LED frontal para tener mejor visión del camino.<br />
<br />
Si lo prefieres, otra opción es salir a correr cuando todavía hace sol. Sobre todo en aquellas ciudades donde el frío es más fuerte. Correr con los rayos del sol, te protegerá del frío y la sensación será más agradable.<br />
<br />
<h3>
4. Calentamiento y estiramientos.</h3>
<br />
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEim81aVasWXZlv3aaIPmvkxzYm2sZo9y9G0VzSNmWP-Uj6bowKPIoSqsFqtds6A6s3NibqT8QqpYKBstQkxlZvGFJTa5cVp6x9pIs99BHPyBrHdu6Mw7Os5Oamtnp_YPD9ebQt5EiUlLYQ/s1600/estiramientos.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img alt="Calentamiento y estiramientos running" border="0" height="149" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEim81aVasWXZlv3aaIPmvkxzYm2sZo9y9G0VzSNmWP-Uj6bowKPIoSqsFqtds6A6s3NibqT8QqpYKBstQkxlZvGFJTa5cVp6x9pIs99BHPyBrHdu6Mw7Os5Oamtnp_YPD9ebQt5EiUlLYQ/s200/estiramientos.jpg" title="Calentamiento y estiramientos running" width="200" /></a>El inicio y el final del entrenamiento son partes fundamentales. Aconsejamos calentar antes de salir para activar la circulación sin llegar a sudar. Además los calentamientos deben de ser más largos, ya que en invierno se tarda un poco más en entrar en calor.<br />
<br />
Al final de la sesión se deben hacer estiramientos y movimientos de refuerzo. De este modo, se baja el ritmo de una forma gradual y se favorecerá al equilibrio térmico después del esfuerzo, además de evitar <a href="http://tusplantillasdeportivas.blogspot.com.es/2016/07/lesiones-del-runner-tendinitis-tibial.html" target="_blank">lesiones típicas del running</a> y la hipotermia que podría darse en caso de frío intenso.<br />
<br />
<h3>
5. Viento. </h3>
<br />
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh6YhZUDY00CFa7WU3YgLPzEGJW8Y241M_w3mW3k9xTIaulOsFe1ZJ6hfIAR2caAQYXcS9W3NHtlXRjly8nHhi8IqYTMgSBg1rNMptJjWjjVAePoYeg-9S_8d2NdDsp3MayREg8KEutBIo/s1600/viento.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img alt="viento running" border="0" height="131" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh6YhZUDY00CFa7WU3YgLPzEGJW8Y241M_w3mW3k9xTIaulOsFe1ZJ6hfIAR2caAQYXcS9W3NHtlXRjly8nHhi8IqYTMgSBg1rNMptJjWjjVAePoYeg-9S_8d2NdDsp3MayREg8KEutBIo/s200/viento.jpg" title="viento running" width="200" /></a>Un buen consejo para correr cuando hace viento es comenzar con el viento en contra y acabar con él de cola, de este modo no te parará cuando ya hayas entrado en calor. Si el viento va muy racheado, puedes intercalar tiempos de 10 minutos, 5 en contra y 5 de cola. En caso de viento frío aconsejamos usar guantes y una crema protectora en la cara y bálsamo labial, ya que puede castigar la piel. Puede causar estragos en tu piel.<br />
<br />
<h3>
6. Evitar resfriados. </h3>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhZekcAzer6q4D9rMB3IL6w0VLLKyZu9Q4X12oz0unpn8sRuT85WjT8mL0T_i8NSUAaJylI8kkmx_n1NeKzD0yKuPUwaWkVwxpAfvQQyZuvM1364waVzwRvw-afXzUZv2XJUv1dX6yyeRw/s1600/taza+de+te.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img alt="Evitar resfriados running" border="0" height="136" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhZekcAzer6q4D9rMB3IL6w0VLLKyZu9Q4X12oz0unpn8sRuT85WjT8mL0T_i8NSUAaJylI8kkmx_n1NeKzD0yKuPUwaWkVwxpAfvQQyZuvM1364waVzwRvw-afXzUZv2XJUv1dX6yyeRw/s200/taza+de+te.jpg" title="Evitar resfriados running" width="200" /></a></div>
La temperatura corporal comienza a descender en el mismo momento en que para la actividad física. Para evitar un resfriado, es mejor cambiarse de ropa y calzado lo antes posible. <br />
Por otro lado, en entrenamientos intensos la tendencia es respirar por la boca. El aire al no pasar por la nariz, no se calienta y entra directamente frío, esto puede irritar a la garganta. Hay que intentar inspirar por la nariz y expirar por la boca. De este modo se calientan las vías aéreas superiores. Después del entrenamiento es bueno cuidar la garganta tomando una infusión o bebida caliente.<br />
<br />
¿Y tú, eres corredor pingüino?<br />
<br />
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<![endif]-->Blog Plantillas Deportivashttp://www.blogger.com/profile/04165920346384629054noreply@blogger.com0tag:blogger.com,1999:blog-6839837153686005687.post-54765089563878134482016-11-24T01:17:00.001-08:002016-11-24T01:17:40.610-08:00Podología infantil: Cuidado desde la base<!--[if gte mso 9]><xml>
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</xml><![endif]-->El cuidado de los pies es básico desde que el bebé nace, ya
que desde el primer momento está en constante desarrollo y por lo tanto es un
momento muy importante para evitar problemas más tarde. Es por ello, que es
aconsejable visitar a un <a href="http://plantillasdeportivas.es/tratamientos/podologia-infantil" target="_blank"><span style="background-color: white;"><span style="background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto auto;">podólogo infantil</span></span></a> por primera vez, si no se detecta ningún problema antes, a
partir de los 4 años de edad. En esta visita, el podólogo podrá comprobar que el
desarrollo del niño es correcto y que no hay ninguna problemática. En caso
de encontrar algún problema en el desarrollo del niño, con esta revisión, se
asegurará la temprana corrección y que la problemática no vaya a más.<br />
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<br /></div>
<div class="MsoNormal" style="line-height: normal; text-align: justify;">
Hay que tener en cuenta que<span style="mso-spacerun: yes;">
</span>e<span style="font-size: 12.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES;">s normal que el
pie del bebe en un principio sea plano pero a medida que pasa el tiempo, este grosor
se va afinando y formándose el arco del pie. Si no es así, es importante visitar
al podólogo infantil. </span></div>
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<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEit0FY4BwYSXDjZiyof3xrp4hW32Ye72QklbEQTsfHa0msBFt0wujSfFtUjR0nFaUy7wgTJFFHVQ3Vsoip2JMXu2KA_hcbMHSs9tDkVkKyxDn0m11kl5oNYhYCmL2h6OlY5mnR-256tQvo/s1600/pies+bebe.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="147" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEit0FY4BwYSXDjZiyof3xrp4hW32Ye72QklbEQTsfHa0msBFt0wujSfFtUjR0nFaUy7wgTJFFHVQ3Vsoip2JMXu2KA_hcbMHSs9tDkVkKyxDn0m11kl5oNYhYCmL2h6OlY5mnR-256tQvo/s320/pies+bebe.jpg" width="320" /></a></div>
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<br /></div>
<h3 class="MsoNormal" style="line-height: normal;">
Consejos para un buen desarrollo
desde bebes…</h3>
<ul>
<li><span style="font-size: 12.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES;">No calce al
niño en los primeros meses de vida, su pie está en formación y basta con usar
unos calcetines finos.</span></li>
<li><span style="font-size: 12.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES;">No obligar al
niño a caminar y recomendamos evitar el uso de “taca-tacas” ya que esto impide
que el niño potencie su musculatura. </span></li>
<li><span style="font-size: 12.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES;">No debe
saltarse la fase de gateo ni impedir que el niño ande solo. </span></li>
<li><span style="font-size: 12.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES;">Cuando empiece
sus primeros pasos mejor optar por un zapato flexible que no le oprima el pie,
a ser posible con cordones, velcro o hebillas, además de permitir la movilidad
del tobillo.</span></li>
<li><span style="font-size: 12.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES;">Reemplazar los
zapatos por un tamaño más grande, tan pronto como sea necesario. </span></li>
<li><span style="font-size: 12.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES;">Permitir al
niño andar por terrenos irregulares, como césped o la arena de la playa, ya que
esto potencia su formación de la bóveda plantar y estimula la musculatura
intrínseca del pie en formación.</span></li>
<li><span style="font-size: 12.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES;">Enseñar a los
niños a poner los talones rectos al caminar. Si lo hacen mal, puede <span style="mso-spacerun: yes;"> </span>afectar a su equilibrio.</span></li>
<li><span style="font-size: 12.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES;">Las uñas de los
pies se deben de cortar en forma recta, nunca redondear las esquinas.</span></li>
<li><span style="font-size: 12.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES;">Los callos y
callosidades pueden ser síntomas de una enfermedad más grave del pie, por lo
que requieren atención profesional.</span></li>
<li><span style="font-size: 12.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES;">Las uñas
encarnadas son generalmente causados por un incorrecto corte, pero puede
haber incurvación congénita, lesión, zapatos y calcetines que no ajustan bien,
hongos y problemas ortopédicos que son factores contribuyentes.</span></li>
<li><span style="font-size: 12.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES;">Mantener los
zapatos del niño en buen estado.</span></li>
<li><span style="font-size: 12.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES;">Inculcar el uso
de chanclas en duchas y piscinas públicas para evitar el pie de atleta.</span></li>
<li><span style="font-size: 12.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES;">Visitar a un podólogo
infantil lo antes posible, si el niño tiene rodillas juntas o las piernas o los
pies arqueados, ya que estos defectos pueden ser el resultado de otros
problemas en los pies. </span></li>
<li><span style="font-size: 12.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES;">Visita al podólogo
una vez al año para una revisión y así comprobar que el desarrollo es el
correcto.</span></li>
<li><span style="font-size: 12.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES;">El deporte
físico es beneficioso para el desarrollo del niño, ya que la mayoría de los
problemas infantiles se corrigen solos con potenciar la musculatura del pie y
la pierna.</span></li>
</ul>
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Name="List 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Bullet 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Bullet 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Bullet 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Bullet 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Number 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Number 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Number 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Number 5"/>
<w:LsdException Locked="false" Priority="10" QFormat="true" Name="Title"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Closing"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Signature"/>
<w:LsdException Locked="false" Priority="1" SemiHidden="true"
UnhideWhenUsed="true" Name="Default Paragraph Font"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text Indent"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Continue"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Continue 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Continue 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Continue 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Continue 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Message Header"/>
<w:LsdException Locked="false" Priority="11" QFormat="true" Name="Subtitle"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Salutation"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Date"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text First Indent"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text First Indent 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Note Heading"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text Indent 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text Indent 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Block Text"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Hyperlink"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="FollowedHyperlink"/>
<w:LsdException Locked="false" Priority="22" QFormat="true" Name="Strong"/>
<w:LsdException Locked="false" Priority="20" QFormat="true" Name="Emphasis"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Document Map"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Plain Text"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="E-mail Signature"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Top of Form"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Bottom of Form"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Normal (Web)"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Acronym"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Address"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Cite"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Code"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Definition"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Keyboard"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Preformatted"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Sample"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Typewriter"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Variable"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Normal Table"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="annotation subject"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="No List"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Outline List 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Outline List 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Outline List 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Simple 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Simple 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Simple 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Classic 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Classic 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Classic 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Classic 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Colorful 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Colorful 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Colorful 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 6"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 7"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 8"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 6"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 7"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 8"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table 3D effects 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table 3D effects 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table 3D effects 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Contemporary"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Elegant"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Professional"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Subtle 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Subtle 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Web 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Web 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Web 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Balloon Text"/>
<w:LsdException Locked="false" Priority="39" Name="Table Grid"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Theme"/>
<w:LsdException Locked="false" SemiHidden="true" Name="Placeholder Text"/>
<w:LsdException Locked="false" Priority="1" QFormat="true" Name="No Spacing"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading"/>
<w:LsdException Locked="false" Priority="61" Name="Light List"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 1"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 1"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 1"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 1"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 1"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 1"/>
<w:LsdException Locked="false" SemiHidden="true" Name="Revision"/>
<w:LsdException Locked="false" Priority="34" QFormat="true"
Name="List Paragraph"/>
<w:LsdException Locked="false" Priority="29" QFormat="true" Name="Quote"/>
<w:LsdException Locked="false" Priority="30" QFormat="true"
Name="Intense Quote"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 1"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 1"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 1"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 1"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 1"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 1"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 1"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 1"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 2"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 2"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 2"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 2"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 2"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 2"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 2"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 2"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 2"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 2"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 2"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 2"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 2"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 2"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 3"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 3"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 3"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 3"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 3"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 3"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 3"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 3"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 3"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 3"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 3"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 3"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 3"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 3"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 4"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 4"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 4"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 4"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 4"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 4"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 4"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 4"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 4"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 4"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 4"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 4"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 4"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 4"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 5"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 5"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 5"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 5"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 5"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 5"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 5"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 5"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 5"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 5"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 5"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 5"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 5"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 5"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 6"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 6"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 6"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 6"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 6"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 6"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 6"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 6"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 6"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 6"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 6"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 6"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 6"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 6"/>
<w:LsdException Locked="false" Priority="19" QFormat="true"
Name="Subtle Emphasis"/>
<w:LsdException Locked="false" Priority="21" QFormat="true"
Name="Intense Emphasis"/>
<w:LsdException Locked="false" Priority="31" QFormat="true"
Name="Subtle Reference"/>
<w:LsdException Locked="false" Priority="32" QFormat="true"
Name="Intense Reference"/>
<w:LsdException Locked="false" Priority="33" QFormat="true" Name="Book Title"/>
<w:LsdException Locked="false" Priority="37" SemiHidden="true"
UnhideWhenUsed="true" Name="Bibliography"/>
<w:LsdException Locked="false" Priority="39" SemiHidden="true"
UnhideWhenUsed="true" QFormat="true" Name="TOC Heading"/>
<w:LsdException Locked="false" Priority="41" Name="Plain Table 1"/>
<w:LsdException Locked="false" Priority="42" Name="Plain Table 2"/>
<w:LsdException Locked="false" Priority="43" Name="Plain Table 3"/>
<w:LsdException Locked="false" Priority="44" Name="Plain Table 4"/>
<w:LsdException Locked="false" Priority="45" Name="Plain Table 5"/>
<w:LsdException Locked="false" Priority="40" Name="Grid Table Light"/>
<w:LsdException Locked="false" Priority="46" Name="Grid Table 1 Light"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark"/>
<w:LsdException Locked="false" Priority="51" Name="Grid Table 6 Colorful"/>
<w:LsdException Locked="false" Priority="52" Name="Grid Table 7 Colorful"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 1"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 1"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 1"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 1"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 1"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 1"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 1"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 2"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 2"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 2"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 2"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 2"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 2"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 2"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 3"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 3"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 3"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 3"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 3"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 3"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 3"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 4"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 4"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 4"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 4"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 4"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 4"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 4"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 5"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 5"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 5"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 5"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 5"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 5"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 5"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 6"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 6"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 6"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 6"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 6"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 6"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 6"/>
<w:LsdException Locked="false" Priority="46" Name="List Table 1 Light"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2"/>
<w:LsdException Locked="false" Priority="48" Name="List Table 3"/>
<w:LsdException Locked="false" Priority="49" Name="List Table 4"/>
<w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark"/>
<w:LsdException Locked="false" Priority="51" Name="List Table 6 Colorful"/>
<w:LsdException Locked="false" Priority="52" Name="List Table 7 Colorful"/>
<w:LsdException Locked="false" Priority="46"
Name="List Table 1 Light Accent 1"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2 Accent 1"/>
<w:LsdException Locked="false" Priority="48" Name="List Table 3 Accent 1"/>
<w:LsdException Locked="false" Priority="49" Name="List Table 4 Accent 1"/>
<w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark Accent 1"/>
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<br />
<h3 class="MsoNormal">
Calzado recomendado</h3>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgWirk_Ueyu8qb5eFG1_PDILzsnoF_-0pZg_19L7UDbKwJZRH61Wh68uRNdmZqkLhlFhhhEmJTDa7jiHS_Fk2Tgiy-E_j-shgGgwBnKSbLIC7ezh0Dt8YIMmd4B8JdhKUMMR1gfwKtLNdA/s1600/calzado+bebe.JPG" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="122" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgWirk_Ueyu8qb5eFG1_PDILzsnoF_-0pZg_19L7UDbKwJZRH61Wh68uRNdmZqkLhlFhhhEmJTDa7jiHS_Fk2Tgiy-E_j-shgGgwBnKSbLIC7ezh0Dt8YIMmd4B8JdhKUMMR1gfwKtLNdA/s200/calzado+bebe.JPG" width="200" /></a>Para ayudar en el desarrollo de los pies del niño, el
calzado debe de ser el adecuado según su etapa de crecimiento/ edad. </div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<b>De 0 a 1 año</b>: En esta etapa el objetivo es proteger el pie,
ya que aún no ha empezado a dar los primeros pasos. Son aconsejables unos
calcetines o botines de piel fina. </div>
<div class="MsoNormal">
<b>De 1 a 4 años</b>: A esta edad ya empiezan dar los primeros
pasos, por lo que el zapato debe de ser <span style="mso-spacerun: yes;"> </span>muy flexible y con suela de unos 3 a 5 mm de
grosor. El pie está en crecimiento constante, por lo que se debe de ir
cambiando el zapato regularmente.</div>
<div class="MsoNormal">
<b>De 4 a 7 años</b>: La marcha ya es más parecida a la de un
adulto. Se debe evitar utilizar calzado con suela demasiado gruesa, lo adecuado
es que sea de unos 8mm, además de ser flexible sobre todo en la zona delantera
y tener la punta redondeada. Desaconsejamos totalmente el uso de zapato que
imita al calzado adulto ya que no cumple con las características adecuadas para
el calzado de esta edad. </div>
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<b>A partir de los 7 años</b>: En esta esta etapa la marcha es prácticamente
como la de un adulto, por lo que el calzado debe de ser más firme y que aporte
mayor estabilidad. La suela puede ser más gruesa, es aconsejable que tenga
contrafuertes en la parte trasera. Pero aconsejamos evitar las zapatillas de
polipiel, ya que induce a la sudoración.</div>
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<br /></div>
</div>
<h3 class="MsoNormal" style="line-height: normal;">
Patologías más habituales en niños </h3>
<span style="mso-bidi-font-weight: bold;"> </span><br />
<ul>
<li><span style="mso-bidi-font-weight: bold;">Hiperlaxitud
ligamentosa </span><span style="font-size: 12.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES;"></span></li>
<li><a href="http://plantillasdeportivas.es/tratamientos/pie-plano-infantil" target="_blank"><span style="background-color: white;"><span style="background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto auto; font-size: 12pt;">Pies planos</span></span></a><span style="font-size: 12.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES;"></span></li>
<li><span style="font-size: 12.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES;">Pies cavos</span></li>
<li><span style="font-size: 12.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES;">Alteraciones de
la rodilla en forma de X ó paréntesis (Genu valgo/varo)</span></li>
<li><span style="font-size: 12.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES;">Alteraciones de
la cadera como luxaciones, displasias, trocanteritis, etc. </span></li>
<li><span style="font-size: 12.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES;">Alteraciones en
la marcha estructurales, realizando un marcha con los pies hacia dentro o afuera,
andar de puntillas, etc.</span></li>
<li><span style="font-size: 12.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES;">Alteraciones de
la marcha por afectación neurológica </span></li>
</ul>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEibiSz8XZaw6tMdNzQfxH9cvHaMxAoPi4d7k4C2aCFJ_xBU8gTl-KVFtBi9Kc6oWOk-o8TYzH5jq2E1aCrA23sNeYQU2mtnFe9KD4qqqBW-tOw6tIv-h5vfZpzP_kuSzZH742NmpnhQEG8/s1600/pie+plano.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="79" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEibiSz8XZaw6tMdNzQfxH9cvHaMxAoPi4d7k4C2aCFJ_xBU8gTl-KVFtBi9Kc6oWOk-o8TYzH5jq2E1aCrA23sNeYQU2mtnFe9KD4qqqBW-tOw6tIv-h5vfZpzP_kuSzZH742NmpnhQEG8/s320/pie+plano.png" width="320" /></a></div>
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<br /></div>
<h3 class="MsoNormal" style="line-height: normal;">
Si el niño muestra alguno de estos síntomas es importante hacer una revisión </h3>
<ul>
<li><span style="font-size: 12.0pt; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-weight: bold; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES;">Dolor en las piernas o en los pies, o cojea.</span></li>
<li><span style="font-size: 12.0pt; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-weight: bold; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES;">Desgaste de sus zapatos desigual.</span></li>
<li>
<span style="font-size: 12.0pt; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-weight: bold; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES;">Tropieza o cae a menudo.</span></li>
<li><span style="font-size: 12.0pt; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-weight: bold; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES;">
Anda de puntillas, con los pies hacia adentro o hacia afuera</span></li>
<li><span style="font-size: 12.0pt; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-weight: bold; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES;">
Si evita la actividad deportiva o muestra mucha fatiga</span></li>
<li><span style="font-size: 12.0pt; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-weight: bold; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES;">
Si presenta problemas en la piel o en las uñas de los pies</span></li>
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<br style="mso-special-character: line-break;" />
</span></div>
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<span style="font-size: 12.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES;">No olvides
estar siempre atento a las posibles alteraciones que puedan aparecer y si
tienes alguna duda, <a href="http://plantillasdeportivas.es/contacto" target="_blank">contáctanos</a>, estamos especializados en podología infantil. </span><br />
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" Priority="39" Name="Table Grid"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" Name="Placeholder Text"/>
<w:LsdException Locked="false" Priority="1" QFormat="true" Name="No Spacing"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading"/>
<w:LsdException Locked="false" Priority="61" Name="Light List"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1"/>
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<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3"/>
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<w:LsdException Locked="false" Priority="71" Name="Colorful Shading"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 1"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 1"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 1"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 1"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 1"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 1"/>
<w:LsdException Locked="false" SemiHidden="true" Name="Revision"/>
<w:LsdException Locked="false" Priority="34" QFormat="true"
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<w:LsdException Locked="false" Priority="29" QFormat="true" Name="Quote"/>
<w:LsdException Locked="false" Priority="30" QFormat="true"
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<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 2"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 2"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 2"/>
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<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 2"/>
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<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 3"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 3"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 4"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 4"/>
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<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 5"/>
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<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 6"/>
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<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 6"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 6"/>
<w:LsdException Locked="false" Priority="19" QFormat="true"
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<w:LsdException Locked="false" Priority="21" QFormat="true"
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<w:LsdException Locked="false" Priority="31" QFormat="true"
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<w:LsdException Locked="false" Priority="33" QFormat="true" Name="Book Title"/>
<w:LsdException Locked="false" Priority="37" SemiHidden="true"
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<w:LsdException Locked="false" Priority="39" SemiHidden="true"
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<w:LsdException Locked="false" Priority="52" Name="Grid Table 7 Colorful"/>
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<w:LsdException Locked="false" Priority="52"
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<w:LsdException Locked="false" Priority="46"
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<w:LsdException Locked="false" Priority="52"
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<w:LsdException Locked="false" Priority="48" Name="List Table 3"/>
<w:LsdException Locked="false" Priority="49" Name="List Table 4"/>
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<w:LsdException Locked="false" Priority="46"
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<w:LsdException Locked="false" Priority="51"
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<w:LsdException Locked="false" Priority="52"
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</w:LatentStyles>
</xml><![endif]--><!--[if gte mso 10]>
<style>
/* Style Definitions */
table.MsoNormalTable
{mso-style-name:"Tabla normal";
mso-tstyle-rowband-size:0;
mso-tstyle-colband-size:0;
mso-style-noshow:yes;
mso-style-priority:99;
mso-style-parent:"";
mso-padding-alt:0cm 5.4pt 0cm 5.4pt;
mso-para-margin-top:0cm;
mso-para-margin-right:0cm;
mso-para-margin-bottom:8.0pt;
mso-para-margin-left:0cm;
line-height:107%;
mso-pagination:widow-orphan;
font-size:11.0pt;
font-family:"Calibri","sans-serif";
mso-ascii-font-family:Calibri;
mso-ascii-theme-font:minor-latin;
mso-hansi-font-family:Calibri;
mso-hansi-theme-font:minor-latin;
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<![endif]-->Blog Plantillas Deportivashttp://www.blogger.com/profile/04165920346384629054noreply@blogger.com0tag:blogger.com,1999:blog-6839837153686005687.post-82957980650836541872016-11-10T01:09:00.001-08:002016-11-10T01:09:20.474-08:00Consejos para empezar a correr y no morir en el intento<!--[if gte mso 9]><xml>
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<![endif]-->Estos consejos para empezar a correr te serán muy útiles
para no acabar con una lesión o dejando tu propósito de lado. La sensación de
liberación y de bienestar que aporta el deporte es increíble, pero si decides
empezar a correr debes de tener en cuentas algunas cosas. <span style="mso-spacerun: yes;"> </span>
<br />
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<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiz4_s3tfEb1Gp_LGgJ9o0BVbapPlt44fopOMFqj8vWEeIDtLC8eUt4kfgS0vwfxtTWptfVbRrTKq6BcnIREIfdEGiIfxxAy_ieGwbWNITJSPg4VpvEySq03JIdTSLVeFdu4VIb4EsjZxc/s1600/empezar-a-correr.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="160" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiz4_s3tfEb1Gp_LGgJ9o0BVbapPlt44fopOMFqj8vWEeIDtLC8eUt4kfgS0vwfxtTWptfVbRrTKq6BcnIREIfdEGiIfxxAy_ieGwbWNITJSPg4VpvEySq03JIdTSLVeFdu4VIb4EsjZxc/s320/empezar-a-correr.jpg" width="320" /></a></div>
<br /></div>
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<b>Elegir las zapatillas adecuadas</b> según tu pisada y el terreno
en el que vaya a correr. Para hacerlo bien, primero deberías hacerte un Estudio
Biomecánico de la Pisada, con ello, conocerás como es tu pisada (supinadora,
pronadora o neutra) y si necesitas soportes plantares para corregir tu pisada y
evitar <b><a href="http://tusplantillasdeportivas.blogspot.com.es/2016/07/lesiones-del-runner-tendinitis-tibial.html" target="_blank">lesiones</a>, cómo la fascitis plantar, </b>o <b>malas posiciones</b>. Una vez sepas cómo es tu pisada, debes de
elegir tu zapatilla teniendo en cuenta el tipo de pisada, sobre que terreno vas
a correr y con qué asiduidad. </div>
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<b>Calcetines e hidratación</b>. Es importante usar unos calcetines adecuados a
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por el sudor. Además de revisar que los pies estén bien hidratados, de este modo la piel es más elástica y sufre menos. </div>
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<br /></div>
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Las <b>uñas </b>deben de estar <a href="http://tusplantillasdeportivas.blogspot.com.es/2016/05/como-debemos-cortarnos-las-unas.html" target="_blank"><b>cortadas correctamente</b></a>. Una uña mal
cortada o de una longitud no adecuada puede dar lugar a <span style="mso-spacerun: yes;"> </span>uñas negras debido al impacto con la
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<b>Calienta y estira</b>. Empieza con un buen calentamiento para que tu cuerpo y los músculos de tus pies estén preparados para una actividad más intensa. Al acabar, estira, de este modo evitaras contracturas o dolores cuando tus músculos se enfríen. </div>
<h2>
</h2>
<h2>
Cómo empezar</h2>
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Una buena forma de empezar es <b>diseñando la
ruta</b>. Saber qué circuito vas a hacer y adecuarlo a tu nivel. Tu ruta no será la
misma el día 1 que el 365. </div>
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<br /></div>
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Ves <b>de menos a más</b>. Sabemos que te hace ilusión y que
empiezas con muchas ganas, pero no quemes todas tus energías el primer día. Empieza
con una carrera suave y combina correr con andar. A medida que vayan pasando
los días podrás ir aumentando la intensidad. También es bueno empezar y acabar con suavidad para evitar los cambios bruscos de ritmo.</div>
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Busca el <b>equilibrio entre entrenar y descansar</b>. No todo debe
de ser sacrificio. Este es un consejo muy importante, si tus pies y tu cuerpo
no descansan, tienes más probabilidades de sufrir alguna lesión o una caída.
Alterna días de entrenamiento con días de descanso, sobre todo los primeros
días, tu cuerpo se tiene que habituar a tu nueva vida y esto no se logra en
dos días. <span style="mso-spacerun: yes;"> </span></div>
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<br /></div>
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Por último… ¡La <b>hidratación y la alimentación</b> también son
muy importantes! No lo olvides, una dieta equilibrada y una buena hidratación
te ayudarán a tener más energía. </div>
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<br /></div>
<div class="MsoNormal">
Y recuerda…. ¡Cada pisada cuenta!</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
¿Quieres empezar? <a href="http://plantillasdeportivas.es/contacto" target="_blank"><b>Reserva tu cita</b></a> para realizarte un Estudio
Biomecánico de la Pisada.</div>
Blog Plantillas Deportivashttp://www.blogger.com/profile/04165920346384629054noreply@blogger.com0tag:blogger.com,1999:blog-6839837153686005687.post-68623456075687230102016-10-26T02:16:00.001-07:002016-10-26T02:16:16.064-07:00¿Sufres Slump - Busting?<!--[if gte mso 9]><xml>
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Number"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Bullet 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Bullet 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Bullet 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Bullet 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Number 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Number 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Number 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Number 5"/>
<w:LsdException Locked="false" Priority="10" QFormat="true" Name="Title"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Closing"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Signature"/>
<w:LsdException Locked="false" Priority="1" SemiHidden="true"
UnhideWhenUsed="true" Name="Default Paragraph Font"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text Indent"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Continue"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Continue 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Continue 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Continue 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Continue 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Message Header"/>
<w:LsdException Locked="false" Priority="11" QFormat="true" Name="Subtitle"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Salutation"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Date"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text First Indent"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text First Indent 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Note Heading"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text Indent 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text Indent 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Block Text"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Hyperlink"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="FollowedHyperlink"/>
<w:LsdException Locked="false" Priority="22" QFormat="true" Name="Strong"/>
<w:LsdException Locked="false" Priority="20" QFormat="true" Name="Emphasis"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Document Map"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Plain Text"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="E-mail Signature"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Top of Form"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Bottom of Form"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Normal (Web)"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Acronym"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Address"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Cite"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Code"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Definition"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Keyboard"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Preformatted"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Sample"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Typewriter"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Variable"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Normal Table"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="annotation subject"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="No List"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Outline List 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Outline List 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Outline List 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Simple 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Simple 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Simple 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Classic 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Classic 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Classic 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Classic 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Colorful 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Colorful 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Colorful 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 6"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 7"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 8"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 6"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 7"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 8"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table 3D effects 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table 3D effects 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table 3D effects 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Contemporary"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Elegant"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Professional"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Subtle 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Subtle 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Web 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Web 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Web 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Balloon Text"/>
<w:LsdException Locked="false" Priority="39" Name="Table Grid"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Theme"/>
<w:LsdException Locked="false" SemiHidden="true" Name="Placeholder Text"/>
<w:LsdException Locked="false" Priority="1" QFormat="true" Name="No Spacing"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading"/>
<w:LsdException Locked="false" Priority="61" Name="Light List"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 1"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 1"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 1"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 1"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 1"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 1"/>
<w:LsdException Locked="false" SemiHidden="true" Name="Revision"/>
<w:LsdException Locked="false" Priority="34" QFormat="true"
Name="List Paragraph"/>
<w:LsdException Locked="false" Priority="29" QFormat="true" Name="Quote"/>
<w:LsdException Locked="false" Priority="30" QFormat="true"
Name="Intense Quote"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 1"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 1"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 1"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 1"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 1"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 1"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 1"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 1"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 2"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 2"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 2"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 2"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 2"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 2"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 2"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 2"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 2"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 2"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 2"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 2"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 2"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 2"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 3"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 3"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 3"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 3"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 3"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 3"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 3"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 3"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 3"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 3"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 3"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 3"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 3"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 3"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 4"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 4"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 4"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 4"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 4"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 4"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 4"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 4"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 4"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 4"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 4"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 4"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 4"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 4"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 5"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 5"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 5"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 5"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 5"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 5"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 5"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 5"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 5"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 5"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 5"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 5"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 5"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 5"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 6"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 6"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 6"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 6"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 6"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 6"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 6"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 6"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 6"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 6"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 6"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 6"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 6"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 6"/>
<w:LsdException Locked="false" Priority="19" QFormat="true"
Name="Subtle Emphasis"/>
<w:LsdException Locked="false" Priority="21" QFormat="true"
Name="Intense Emphasis"/>
<w:LsdException Locked="false" Priority="31" QFormat="true"
Name="Subtle Reference"/>
<w:LsdException Locked="false" Priority="32" QFormat="true"
Name="Intense Reference"/>
<w:LsdException Locked="false" Priority="33" QFormat="true" Name="Book Title"/>
<w:LsdException Locked="false" Priority="37" SemiHidden="true"
UnhideWhenUsed="true" Name="Bibliography"/>
<w:LsdException Locked="false" Priority="39" SemiHidden="true"
UnhideWhenUsed="true" QFormat="true" Name="TOC Heading"/>
<w:LsdException Locked="false" Priority="41" Name="Plain Table 1"/>
<w:LsdException Locked="false" Priority="42" Name="Plain Table 2"/>
<w:LsdException Locked="false" Priority="43" Name="Plain Table 3"/>
<w:LsdException Locked="false" Priority="44" Name="Plain Table 4"/>
<w:LsdException Locked="false" Priority="45" Name="Plain Table 5"/>
<w:LsdException Locked="false" Priority="40" Name="Grid Table Light"/>
<w:LsdException Locked="false" Priority="46" Name="Grid Table 1 Light"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark"/>
<w:LsdException Locked="false" Priority="51" Name="Grid Table 6 Colorful"/>
<w:LsdException Locked="false" Priority="52" Name="Grid Table 7 Colorful"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 1"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 1"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 1"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 1"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 1"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 1"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 1"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 2"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 2"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 2"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 2"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 2"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 2"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 2"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 3"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 3"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 3"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 3"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 3"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 3"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 3"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 4"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 4"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 4"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 4"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 4"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 4"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 4"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 5"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 5"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 5"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 5"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 5"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 5"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 5"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 6"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 6"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 6"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 6"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 6"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 6"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 6"/>
<w:LsdException Locked="false" Priority="46" Name="List Table 1 Light"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2"/>
<w:LsdException Locked="false" Priority="48" Name="List Table 3"/>
<w:LsdException Locked="false" Priority="49" Name="List Table 4"/>
<w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark"/>
<w:LsdException Locked="false" Priority="51" Name="List Table 6 Colorful"/>
<w:LsdException Locked="false" Priority="52" Name="List Table 7 Colorful"/>
<w:LsdException Locked="false" Priority="46"
Name="List Table 1 Light Accent 1"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2 Accent 1"/>
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<br />
¿Te suena la palabra Slump – Busting? ¿Sabes lo que es?<br />
<br />
<br />
<div class="MsoNormal" style="line-height: 150%; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; text-align: justify;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhPVINEgB2Vr22FIMxCfA0HsqfGnglVyH6LN84uK5Cjik-U4Qr70MvZk26r0ab39Ubl5X3WemN78dRfrxawxrUaFuXtCT7PXKEqWX7cOkrs1yxAEaH_EAzZabBCSHI6DorkEq88XmeP7c4/s1600/bajo+rendimiento.jpg" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="144" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhPVINEgB2Vr22FIMxCfA0HsqfGnglVyH6LN84uK5Cjik-U4Qr70MvZk26r0ab39Ubl5X3WemN78dRfrxawxrUaFuXtCT7PXKEqWX7cOkrs1yxAEaH_EAzZabBCSHI6DorkEq88XmeP7c4/s320/bajo+rendimiento.jpg" width="320" /></a>En la vida hay momentos en que nos podemos
sentir con menos energía, pero eso no solo nos afecta en el día a día cotidiano,
sino que también puede afectar en el deporte. De repente sientes que tu
rendimiento ya no es el mismo y que ha bajado de forma imprevista, pero
físicamente te encuentras bien… A este síntoma se le llama Slump – Busting y se
define como la bajada imprevista e incomprensible de rendimiento como
consecuencia de una disminución de las capacidades operativas, sin causas que
aparentemente puedan ser atribuidas a problemas fisiológicos. </div>
<div class="MsoNormal" style="line-height: 150%; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; text-align: justify;">
<br /></div>
<div class="MsoNormal" style="line-height: 150%; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; text-align: justify;">
El slump-busting no tiene una duración
establecida. Puede ser breve y presentarse de forma puntual en el momento menos
esperado y después desaparecer o durar un periodo de tiempo más largo, como
meses o incluso años. </div>
<div class="MsoNormal" style="line-height: 150%; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; text-align: justify;">
<br /></div>
<div class="MsoNormal" style="line-height: 150%; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; text-align: justify;">
Seguramente tengas en mente deportistas
que destacaron en determinado momento de su carrera y luego repentinamente
entraron en un eclipse deportivo del que les ha costado mucho trabajo
recuperarse o del que no salieron nunca. Como también el caso de jugadores que
disminuyen su rendimiento en los momentos cruciales y definitorios del partido.</div>
<div class="MsoNormal" style="line-height: 150%; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; text-align: justify;">
<br /></div>
<div class="MsoNormal" style="line-height: 150%; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; text-align: justify;">
Este fenómeno se manifiesta frecuentemente
en deportistas que sufren ansiedad derivada<span style="mso-spacerun: yes;">
</span>de la presión de “estar a la altura”, ser capaces de hacer algo
merecedor de lograrlo, responder a las expectativas o realizar una competición
de forma apropiada. Estas circunstancias derivan en la imposibilidad de
afrontar el reto o la competición de una forma positiva. Lo que hace que el
deportista tenga en mente pensamientos negativos y visualice imágenes de
fracaso. </div>
<div class="MsoNormal" style="line-height: 150%; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; text-align: justify;">
<br /></div>
<div class="MsoNormal" style="line-height: 150%; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; text-align: justify;">
<b>Factores que ayudan a la aparición:</b></div>
<ul type="disc">
<li class="MsoNormal" style="line-height: normal; mso-list: l1 level1 lfo1; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list 36.0pt;">Problemas
físicos</li>
<li class="MsoNormal" style="line-height: normal; mso-list: l1 level1 lfo1; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list 36.0pt;">Ausencia
de respuestas por parte del entorno</li>
<li class="MsoNormal" style="line-height: normal; mso-list: l1 level1 lfo1; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list 36.0pt;">Incapacidad
para mantener la atención</li>
<li class="MsoNormal" style="line-height: normal; mso-list: l1 level1 lfo1; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list 36.0pt;">Actitud
mental negativa</li>
<li class="MsoNormal" style="line-height: normal; mso-list: l1 level1 lfo1; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list 36.0pt;">Errores
técnicos</li>
</ul>
<div class="MsoNormal" style="line-height: 150%; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; text-align: justify;">
<br /></div>
<div class="MsoNormal" style="line-height: 150%; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; text-align: justify;">
<b>Factores que lo evitan: </b></div>
<ul type="disc">
<li class="MsoNormal" style="line-height: normal; mso-list: l0 level1 lfo2; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list 36.0pt;">Eficacia
física</li>
<li class="MsoNormal" style="line-height: normal; mso-list: l0 level1 lfo2; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list 36.0pt;">Unidad
con el compañero</li>
<li class="MsoNormal" style="line-height: normal; mso-list: l0 level1 lfo2; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list 36.0pt;">Actitud
mental positiva (autoestima) </li>
<li class="MsoNormal" style="line-height: normal; mso-list: l0 level1 lfo2; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list 36.0pt;">Disposición
positiva precompetitiva y competitiva (concentración) </li>
</ul>
<div class="MsoNormal" style="line-height: 150%; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; text-align: justify;">
<br /></div>
<div class="MsoNormal" style="line-height: 150%; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; text-align: justify;">
<b>El proceso de superación del Slump –
Busting consiste en tres fases:</b></div>
<div class="MsoNormal" style="line-height: 150%; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; text-align: justify;">
<b>Fase 1</b>: Analizar la situación de
Slump – Busting que está atravesando el deportista. </div>
<div class="MsoNormal" style="line-height: 150%; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; text-align: justify;">
<b>Fase 2</b>: redacción de objetivos de
cantidad y objetivos de calidad.<span style="mso-spacerun: yes;"> </span></div>
<div class="MsoNormal" style="line-height: 150%; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; text-align: justify;">
<b>Fase 3</b>: Programar una adecuada
intervención de preparación mental. </div>
<div class="MsoNormal" style="line-height: 150%; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; text-align: justify;">
<br /></div>
<div class="MsoNormal" style="line-height: 150%; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; text-align: justify;">
En Clínica Ianes nos gusta cuidarte de la
cabeza a los pies. En el caso de que sufras Slump – Busting o sientas que algo
no va bien, no lo dudes <a href="http://plantillasdeportivas.es/contacto" target="_blank">contacta </a>con nuestro <a href="http://plantillasdeportivas.es/psicologia-deportiva" target="_blank">departamento de
psicología deportiva.</a> Trabajaremos conjuntamente para que mejores tu
rendimiento y optimices tus recursos para llegar a tus metas con una mentalidad
fuerte y positiva.¡Siéntete un ganador! </div>
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiL9YmECFI7Dm0Yneys2FmTZzDFJm7OZvzvhR4-1infTpVg40aoblO4pf2yJ6UUCdqGwMIsfYpCbS7_kWlknJgT_wFi-tLXQjNXW6n8usxT1zamGTVviNtwxqb9o7-Gtpl3ErjFobjmV2c/s1600/ganador.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiL9YmECFI7Dm0Yneys2FmTZzDFJm7OZvzvhR4-1infTpVg40aoblO4pf2yJ6UUCdqGwMIsfYpCbS7_kWlknJgT_wFi-tLXQjNXW6n8usxT1zamGTVviNtwxqb9o7-Gtpl3ErjFobjmV2c/s1600/ganador.jpg" /></a></div>
<div class="MsoNormal" style="line-height: 150%; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; text-align: justify;">
<br /></div>
<br />Blog Plantillas Deportivashttp://www.blogger.com/profile/04165920346384629054noreply@blogger.com0tag:blogger.com,1999:blog-6839837153686005687.post-52793710119107016732016-10-14T03:35:00.000-07:002016-10-14T03:35:10.250-07:00Tendinitis en el tendón de Aquiles o Tendinitis aquílea <!--[if gte mso 9]><xml>
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Name="Body Text First Indent 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Note Heading"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text Indent 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text Indent 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Block Text"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Hyperlink"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="FollowedHyperlink"/>
<w:LsdException Locked="false" Priority="22" QFormat="true" Name="Strong"/>
<w:LsdException Locked="false" Priority="20" QFormat="true" Name="Emphasis"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Document Map"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Plain Text"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="E-mail Signature"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Top of Form"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Bottom of Form"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Normal (Web)"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Acronym"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Address"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Cite"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Code"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Definition"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Keyboard"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Preformatted"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Sample"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Typewriter"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Variable"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Normal Table"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="annotation subject"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="No List"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Outline List 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Outline List 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Outline List 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Simple 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Simple 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Simple 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Classic 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Classic 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Classic 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Classic 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Colorful 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Colorful 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Colorful 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 6"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 7"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 8"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 6"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 7"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 8"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table 3D effects 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table 3D effects 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table 3D effects 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Contemporary"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Elegant"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Professional"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Subtle 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Subtle 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Web 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Web 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Web 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Balloon Text"/>
<w:LsdException Locked="false" Priority="39" Name="Table Grid"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Theme"/>
<w:LsdException Locked="false" SemiHidden="true" Name="Placeholder Text"/>
<w:LsdException Locked="false" Priority="1" QFormat="true" Name="No Spacing"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading"/>
<w:LsdException Locked="false" Priority="61" Name="Light List"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 1"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 1"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 1"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 1"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 1"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 1"/>
<w:LsdException Locked="false" SemiHidden="true" Name="Revision"/>
<w:LsdException Locked="false" Priority="34" QFormat="true"
Name="List Paragraph"/>
<w:LsdException Locked="false" Priority="29" QFormat="true" Name="Quote"/>
<w:LsdException Locked="false" Priority="30" QFormat="true"
Name="Intense Quote"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 1"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 1"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 1"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 1"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 1"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 1"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 1"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 1"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 2"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 2"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 2"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 2"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 2"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 2"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 2"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 2"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 2"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 2"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 2"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 2"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 2"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 2"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 3"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 3"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 3"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 3"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 3"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 3"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 3"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 3"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 3"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 3"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 3"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 3"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 3"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 3"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 4"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 4"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 4"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 4"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 4"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 4"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 4"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 4"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 4"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 4"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 4"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 4"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 4"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 4"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 5"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 5"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 5"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 5"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 5"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 5"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 5"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 5"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 5"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 5"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 5"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 5"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 5"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 5"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 6"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 6"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 6"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 6"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 6"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 6"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 6"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 6"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 6"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 6"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 6"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 6"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 6"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 6"/>
<w:LsdException Locked="false" Priority="19" QFormat="true"
Name="Subtle Emphasis"/>
<w:LsdException Locked="false" Priority="21" QFormat="true"
Name="Intense Emphasis"/>
<w:LsdException Locked="false" Priority="31" QFormat="true"
Name="Subtle Reference"/>
<w:LsdException Locked="false" Priority="32" QFormat="true"
Name="Intense Reference"/>
<w:LsdException Locked="false" Priority="33" QFormat="true" Name="Book Title"/>
<w:LsdException Locked="false" Priority="37" SemiHidden="true"
UnhideWhenUsed="true" Name="Bibliography"/>
<w:LsdException Locked="false" Priority="39" SemiHidden="true"
UnhideWhenUsed="true" QFormat="true" Name="TOC Heading"/>
<w:LsdException Locked="false" Priority="41" Name="Plain Table 1"/>
<w:LsdException Locked="false" Priority="42" Name="Plain Table 2"/>
<w:LsdException Locked="false" Priority="43" Name="Plain Table 3"/>
<w:LsdException Locked="false" Priority="44" Name="Plain Table 4"/>
<w:LsdException Locked="false" Priority="45" Name="Plain Table 5"/>
<w:LsdException Locked="false" Priority="40" Name="Grid Table Light"/>
<w:LsdException Locked="false" Priority="46" Name="Grid Table 1 Light"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark"/>
<w:LsdException Locked="false" Priority="51" Name="Grid Table 6 Colorful"/>
<w:LsdException Locked="false" Priority="52" Name="Grid Table 7 Colorful"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 1"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 1"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 1"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 1"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 1"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 1"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 1"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 2"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 2"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 2"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 2"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 2"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 2"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 2"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 3"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 3"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 3"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 3"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 3"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 3"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 3"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 4"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 4"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 4"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 4"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 4"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 4"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 4"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 5"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 5"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 5"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 5"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 5"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 5"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 5"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 6"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 6"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 6"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 6"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 6"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 6"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 6"/>
<w:LsdException Locked="false" Priority="46" Name="List Table 1 Light"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2"/>
<w:LsdException Locked="false" Priority="48" Name="List Table 3"/>
<w:LsdException Locked="false" Priority="49" Name="List Table 4"/>
<w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark"/>
<w:LsdException Locked="false" Priority="51" Name="List Table 6 Colorful"/>
<w:LsdException Locked="false" Priority="52" Name="List Table 7 Colorful"/>
<w:LsdException Locked="false" Priority="46"
Name="List Table 1 Light Accent 1"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2 Accent 1"/>
<w:LsdException Locked="false" Priority="48" Name="List Table 3 Accent 1"/>
<w:LsdException Locked="false" Priority="49" Name="List Table 4 Accent 1"/>
<w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark Accent 1"/>
<w:LsdException Locked="false" Priority="51"
Name="List Table 6 Colorful Accent 1"/>
<w:LsdException Locked="false" Priority="52"
Name="List Table 7 Colorful Accent 1"/>
<w:LsdException Locked="false" Priority="46"
Name="List Table 1 Light Accent 2"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2 Accent 2"/>
<w:LsdException Locked="false" Priority="48" Name="List Table 3 Accent 2"/>
<w:LsdException Locked="false" Priority="49" Name="List Table 4 Accent 2"/>
<w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark Accent 2"/>
<w:LsdException Locked="false" Priority="51"
Name="List Table 6 Colorful Accent 2"/>
<w:LsdException Locked="false" Priority="52"
Name="List Table 7 Colorful Accent 2"/>
<w:LsdException Locked="false" Priority="46"
Name="List Table 1 Light Accent 3"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2 Accent 3"/>
<w:LsdException Locked="false" Priority="48" Name="List Table 3 Accent 3"/>
<w:LsdException Locked="false" Priority="49" Name="List Table 4 Accent 3"/>
<w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark Accent 3"/>
<w:LsdException Locked="false" Priority="51"
Name="List Table 6 Colorful Accent 3"/>
<w:LsdException Locked="false" Priority="52"
Name="List Table 7 Colorful Accent 3"/>
<w:LsdException Locked="false" Priority="46"
Name="List Table 1 Light Accent 4"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2 Accent 4"/>
<w:LsdException Locked="false" Priority="48" Name="List Table 3 Accent 4"/>
<w:LsdException Locked="false" Priority="49" Name="List Table 4 Accent 4"/>
<w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark Accent 4"/>
<w:LsdException Locked="false" Priority="51"
Name="List Table 6 Colorful Accent 4"/>
<w:LsdException Locked="false" Priority="52"
Name="List Table 7 Colorful Accent 4"/>
<w:LsdException Locked="false" Priority="46"
Name="List Table 1 Light Accent 5"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2 Accent 5"/>
<w:LsdException Locked="false" Priority="48" Name="List Table 3 Accent 5"/>
<w:LsdException Locked="false" Priority="49" Name="List Table 4 Accent 5"/>
<w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark Accent 5"/>
<w:LsdException Locked="false" Priority="51"
Name="List Table 6 Colorful Accent 5"/>
<w:LsdException Locked="false" Priority="52"
Name="List Table 7 Colorful Accent 5"/>
<w:LsdException Locked="false" Priority="46"
Name="List Table 1 Light Accent 6"/>
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<br />
<div class="MsoNormal">
Si eres runner o practicas algún deporte en el que la
carrera es una parte importante, seguro que las palabras <b style="mso-bidi-font-weight: normal;">Tendinitis en el tendón de Aquiles </b>te suenan… No te preocupes, es
una de las <a href="http://tusplantillasdeportivas.blogspot.com.es/2016/07/lesiones-del-runner-tendinitis-tibial.html" target="_blank">lesiones más habituales.</a></div>
<div class="MsoNormal">
<br /></div>
<h3 class="MsoNormal">
¿Qué es? </h3>
<div class="MsoNormal">
</div>
La tendinitis en el tendón de Aquiles se produce por la
inflamación de este tendón, que conecta el talón con la parte posterior de la
pierna. Esta alteración produce dolor cerca de la parte posterior del pie.<br />
<br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEimbRk-_2nZK49RdF1Ru2gefotg5VezivUb1YKqznqMFCGMbfyzQwCM0k94t8ZRc8_JNOTLOXwIN8Rby2MfSAwQri1LJrvm9REBpB0ZbVErQwVtzGk3JnZqH_6yueJXgD8HIH6RKmoBX8M/s1600/tendon+de+aquiles.jpg" style="margin-left: 1em; margin-right: 1em;"><img alt="Tendinits talón de Aquiles" border="0" height="110" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEimbRk-_2nZK49RdF1Ru2gefotg5VezivUb1YKqznqMFCGMbfyzQwCM0k94t8ZRc8_JNOTLOXwIN8Rby2MfSAwQri1LJrvm9REBpB0ZbVErQwVtzGk3JnZqH_6yueJXgD8HIH6RKmoBX8M/s200/tendon+de+aquiles.jpg" title="Tendinits talón de Aquiles" width="200" /></a></div>
<br />
<br />
<br />
<h3>
Causas - ¿Por qué se produce?</h3>
Las causas que producen la tendinitis en el tendón de Aquiles
son:<br />
<ul>
<li><span style="font-family: "symbol"; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;"><span style="font: 7.0pt "Times New Roman";"></span></span></span>Tensión en los músculos de la pierna </li>
<li>
<span style="font-family: "symbol"; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;"><span style="font: 7.0pt "Times New Roman";">
</span></span></span>Aumento brusco de la actividad (tanto en
cantidad como intensidad)</li>
<li><span style="font-family: "symbol"; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;"><span style="font: 7.0pt "Times New Roman";"></span></span></span>Correr sobre superficies muy duras</li>
<li><span style="font-family: "symbol"; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;"><span style="font: 7.0pt "Times New Roman";"></span></span></span>Actividades repetidas con mucha frecuencia (saltos,
correr,…)</li>
<li><span style="font-family: "symbol"; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;"><span style="font: 7.0pt "Times New Roman";"></span></span></span>Sufrir torceduras en los pies </li>
<li>
<span style="font-family: "symbol"; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;"><span style="font: 7.0pt "Times New Roman";">
</span></span></span>Pie plano, ya que produce más tensión sobre el
tendón </li>
<li><span style="font-family: "symbol"; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;"><span style="font: 7.0pt "Times New Roman";"></span></span></span>No usar calzado que aporte el soporte apropiado
para el pie </li>
</ul>
<h3 class="MsoNormal">
</h3>
<h3 class="MsoNormal">
Síntomas </h3>
<h3 class="MsoNormal">
</h3>
<div class="MsoNormal">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgUlq-IHMTvH92dc4ce_V8XpghM9pFvOqyePgBwfyDfuY3PR4qW8BxNpgix1ZRQI_1hyphenhyphenI-SobofmxIDKX62lOiYTH6MtxZ4fcWx9rPXMTKToSbJa4XcA6X0scNe4CjAyMUPVs2hscIUcPg/s1600/Tendinitis+aquiliana.jpg" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img alt="Tendinits talón de Aquiles 2" border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgUlq-IHMTvH92dc4ce_V8XpghM9pFvOqyePgBwfyDfuY3PR4qW8BxNpgix1ZRQI_1hyphenhyphenI-SobofmxIDKX62lOiYTH6MtxZ4fcWx9rPXMTKToSbJa4XcA6X0scNe4CjAyMUPVs2hscIUcPg/s200/Tendinitis+aquiliana.jpg" title="Tendinits talón de Aquiles 2" width="132" /></a>Los síntomas más comunes de la tendinitis en el tendón de Aquiles
pueden ser: dolor en el talón o en el tendón al correr o andar, <span style="mso-spacerun: yes;"> </span>además de dolor al tocar o al mover el tendón.
Por otro lado, también es posible que la zona se sienta caliente e hinchada. </div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Estos síntomas son habituales, ya que como comentábamos, el
tendón está inflamado y por lo tanto cualquier movimiento puede producir dolor
o molestia. </div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<br /></div>
<h3>
Tratamiento
</h3>
<div class="MsoNormal">
El tratamiento para la desaparición del dolor no es rápido,
se puede prolongar hasta 2 o 3 meses. </div>
<div class="MsoNormal">
Este tipo de tendinitis se puede tratar aplicando hielo
sobre la zona para desinflamar el tendón, pero con cuidado de no perjudicar la
piel. Además de incorporar cambios en la actividad. Por ejemplo,
suspender o disminuir la actividad que produce dolor, correr sobre superficies
que no sean duras, hacer actividades que no ejerzan presión sobre el tendón,
como la natación. <span style="mso-spacerun: yes;"></span>Por otro lado, también es recomendable revisar el calzado que
se utiliza y valorar, mediante un Estudio Biomecánico de la Pisada, si es
necesario el uso de soportes plantares personalizados. El uso de soportes plantares o plantillas mejoraría la
posición del pie, ayudando así a no forzar el tendón de Aquiles. </div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
En cualquier caso, lo más aconsejable es visitar a un especialista
para valorar el origen de la afección y llevar a cabo el tratamiento más
adecuado. </div>
<div class="MsoNormal">
<br /></div>
<h3 class="MsoNormal">
Cómo Prevenirlo </h3>
<div class="MsoNormal">
La mejor forma de prevenirlo es mediante estiramientos, mantener
los músculos de la zona flexibles ayudarán a que no se cree está tensión en el
tendón y por lo tanto no se produzca la tendinitis. Además de incluir cambios
en la actividad física, como la disminución de la intensidad o el cambio de
actividad. </div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
El tratamiento de esta dolencia es muy importante, ya que si
se descuida puede llevar a padecer una rotura en el tendón de Aquiles, lo cual complicaría
mucho más el pronóstico. Si sufres este tipo de tendinitis o crees que la
puedes estar sufriendo, no lo duces, <a href="http://www.plantillasdeportivas.es/contacto" target="_blank">contacta con nosotros</a> para diagnosticar el
origen y valorar el mejor tratamiento. </div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<br /></div>
Blog Plantillas Deportivashttp://www.blogger.com/profile/04165920346384629054noreply@blogger.com0tag:blogger.com,1999:blog-6839837153686005687.post-8875059843899718782016-09-29T02:11:00.002-07:002016-09-29T04:34:37.104-07:00"Siento el deporte como una parte fundamental de mi vida"<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgSUDKPJgCQv-pFVcURg_8Jd6sRchgdboTx_mvDG54NXCGaZalm3UGk4whbZu74zKqx7x8dvItBVsdXwrSNSYERhPgSvIE5i8yLwpbohubkJAPNaXVyy7kpsEKllSGBGg-NhgRWFqMf-aQ/s1600/miriam+bici.jpg" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="295" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgSUDKPJgCQv-pFVcURg_8Jd6sRchgdboTx_mvDG54NXCGaZalm3UGk4whbZu74zKqx7x8dvItBVsdXwrSNSYERhPgSvIE5i8yLwpbohubkJAPNaXVyy7kpsEKllSGBGg-NhgRWFqMf-aQ/s400/miriam+bici.jpg" width="400" /></a>Os presentamos a <a href="https://twitter.com/miriammb08" target="_blank">Miriam Murillo</a>, una joven barcelonina de 20 años comprometida con el deporte desde los tres. Miriam combina sus estudios de biotecnología en al UB con su pasión, el Triatlón. Recientemente ha sido 2a clasificada, junto a su pareja, en el Triatlón de Gava by Santander Triathlon Series Gavà.<br />
<br />
Con esta entrevista os queremos ofrecer el Triatlón desde el punto de vista femenino.<br />
<br />
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<b>¿Cuándo
empezaste a practicar deporte? ¿Y con el running? </b><br />
<div class="MsoNormal" style="line-height: 150%;">
Desde bien pequeña mis padres me han
inculcado el deporte como un estilo de vida, me apuntaron a natación con 3 años
y a los 7 ya estaba compitiendo en el Club Natación Cornellà. Con 8 años empecé
a jugar a básquet en el Club básquet Cornellà. Hasta los 12 años estuve
compitiendo en las dos modalidades deportivas, a los 14 años dejé la natación a
nivel competitivo y me dedique a jugar a básquet. A la vez hacia natación y
gimnasio por mi cuenta. A los 16 años dejé el básquet y empecé a correr.<span style="mso-spacerun: yes;"> </span>A los 17 años hice mi
primera carrera de 10 km en mi localidad Cornellà de Llobregat. Hasta ahora que
<b>siento el deporte como una parte fundamental de mi vida</b>.<b> </b><br />
<b>¿Por
qué decidiste competir?
</b></div>
<div class="MsoNormal" style="line-height: 150%;">
Decidí hacer mi primera carrera
gracias a mi madre ya que ella también empezó a correr y un día me animo a
participar en una carrera. Hasta ese momento siempre <b>corría sin objetivos y ya
era hora de marcarme uno</b>. Así que nos inscribimos a la cursa de la Mercè,
durante la carrera pensaba:<span style="mso-spacerun: yes;"> </span>“¿Dónde me
he metido?`, ¿en serio quedan 3km? ,¡no puedo más!” pero al acabar quería hacer
más, y esa misma tarde nos inscribimos a la cursa de Cornellà. Y así una tras
otra.<span style="mso-spacerun: yes;"> </span>Supongo que<b> la alegría que te da
poder cruzar la meta </b>o el ambiente que hay durante la carrera es algo que <b>solo se
puede sentir cuando se compite</b>. </div>
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<b><span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;"><span style="font: 7.0pt "Times New Roman";"></span></span></span> ¿Qué sientes cuando compites?</b></div>
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Primero de todo antes de empezar
nervios, tensión… un cumulo de sensaciones. Pero<b> la mejor sensación es al
terminar, ya que sientes que todo ese entrenamiento y sacrificio tienen
recompensa</b>. Además como he dicho antes, la sensación que experimentas y el
ambientazo que hay mientras estás dentro de la carrera es algo que solo una
persona que esté dentro puede experimentar. </div>
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Salutation"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Date"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text First Indent"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text First Indent 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Note Heading"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text Indent 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text Indent 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Block Text"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Hyperlink"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="FollowedHyperlink"/>
<w:LsdException Locked="false" Priority="22" QFormat="true" Name="Strong"/>
<w:LsdException Locked="false" Priority="20" QFormat="true" Name="Emphasis"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Document Map"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Plain Text"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="E-mail Signature"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Top of Form"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Bottom of Form"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Normal (Web)"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Acronym"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Address"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Cite"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Code"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Definition"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Keyboard"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Preformatted"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Sample"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Typewriter"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Variable"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Normal Table"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="annotation subject"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="No List"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Outline List 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Outline List 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Outline List 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Simple 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Simple 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Simple 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Classic 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Classic 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Classic 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Classic 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Colorful 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Colorful 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Colorful 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 6"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 7"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 8"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 6"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 7"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 8"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table 3D effects 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table 3D effects 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table 3D effects 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Contemporary"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Elegant"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Professional"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Subtle 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Subtle 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Web 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Web 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Web 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Balloon Text"/>
<w:LsdException Locked="false" Priority="39" Name="Table Grid"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Theme"/>
<w:LsdException Locked="false" SemiHidden="true" Name="Placeholder Text"/>
<w:LsdException Locked="false" Priority="1" QFormat="true" Name="No Spacing"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading"/>
<w:LsdException Locked="false" Priority="61" Name="Light List"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 1"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 1"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 1"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 1"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 1"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 1"/>
<w:LsdException Locked="false" SemiHidden="true" Name="Revision"/>
<w:LsdException Locked="false" Priority="34" QFormat="true"
Name="List Paragraph"/>
<w:LsdException Locked="false" Priority="29" QFormat="true" Name="Quote"/>
<w:LsdException Locked="false" Priority="30" QFormat="true"
Name="Intense Quote"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 1"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 1"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 1"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 1"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 1"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 1"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 1"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 1"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 2"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 2"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 2"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 2"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 2"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 2"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 2"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 2"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 2"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 2"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 2"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 2"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 2"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 2"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 3"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 3"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 3"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 3"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 3"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 3"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 3"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 3"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 3"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 3"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 3"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 3"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 3"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 3"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 4"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 4"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 4"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 4"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 4"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 4"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 4"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 4"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 4"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 4"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 4"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 4"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 4"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 4"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 5"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 5"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 5"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 5"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 5"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 5"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 5"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 5"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 5"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 5"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 5"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 5"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 5"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 5"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 6"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 6"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 6"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 6"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 6"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 6"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 6"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 6"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 6"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 6"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 6"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 6"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 6"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 6"/>
<w:LsdException Locked="false" Priority="19" QFormat="true"
Name="Subtle Emphasis"/>
<w:LsdException Locked="false" Priority="21" QFormat="true"
Name="Intense Emphasis"/>
<w:LsdException Locked="false" Priority="31" QFormat="true"
Name="Subtle Reference"/>
<w:LsdException Locked="false" Priority="32" QFormat="true"
Name="Intense Reference"/>
<w:LsdException Locked="false" Priority="33" QFormat="true" Name="Book Title"/>
<w:LsdException Locked="false" Priority="37" SemiHidden="true"
UnhideWhenUsed="true" Name="Bibliography"/>
<w:LsdException Locked="false" Priority="39" SemiHidden="true"
UnhideWhenUsed="true" QFormat="true" Name="TOC Heading"/>
<w:LsdException Locked="false" Priority="41" Name="Plain Table 1"/>
<w:LsdException Locked="false" Priority="42" Name="Plain Table 2"/>
<w:LsdException Locked="false" Priority="43" Name="Plain Table 3"/>
<w:LsdException Locked="false" Priority="44" Name="Plain Table 4"/>
<w:LsdException Locked="false" Priority="45" Name="Plain Table 5"/>
<w:LsdException Locked="false" Priority="40" Name="Grid Table Light"/>
<w:LsdException Locked="false" Priority="46" Name="Grid Table 1 Light"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark"/>
<w:LsdException Locked="false" Priority="51" Name="Grid Table 6 Colorful"/>
<w:LsdException Locked="false" Priority="52" Name="Grid Table 7 Colorful"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 1"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 1"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 1"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 1"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 1"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 1"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 1"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 2"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 2"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 2"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 2"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 2"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 2"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 2"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 3"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 3"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 3"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 3"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 3"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 3"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 3"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 4"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 4"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 4"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 4"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 4"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 4"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 4"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 5"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 5"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 5"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 5"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 5"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 5"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 5"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 6"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 6"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 6"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 6"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 6"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 6"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 6"/>
<w:LsdException Locked="false" Priority="46" Name="List Table 1 Light"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2"/>
<w:LsdException Locked="false" Priority="48" Name="List Table 3"/>
<w:LsdException Locked="false" Priority="49" Name="List Table 4"/>
<w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark"/>
<w:LsdException Locked="false" Priority="51" Name="List Table 6 Colorful"/>
<w:LsdException Locked="false" Priority="52" Name="List Table 7 Colorful"/>
<w:LsdException Locked="false" Priority="46"
Name="List Table 1 Light Accent 1"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2 Accent 1"/>
<w:LsdException Locked="false" Priority="48" Name="List Table 3 Accent 1"/>
<w:LsdException Locked="false" Priority="49" Name="List Table 4 Accent 1"/>
<w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark Accent 1"/>
<w:LsdException Locked="false" Priority="51"
Name="List Table 6 Colorful Accent 1"/>
<w:LsdException Locked="false" Priority="52"
Name="List Table 7 Colorful Accent 1"/>
<w:LsdException Locked="false" Priority="46"
Name="List Table 1 Light Accent 2"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2 Accent 2"/>
<w:LsdException Locked="false" Priority="48" Name="List Table 3 Accent 2"/>
<w:LsdException Locked="false" Priority="49" Name="List Table 4 Accent 2"/>
<w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark Accent 2"/>
<w:LsdException Locked="false" Priority="51"
Name="List Table 6 Colorful Accent 2"/>
<w:LsdException Locked="false" Priority="52"
Name="List Table 7 Colorful Accent 2"/>
<w:LsdException Locked="false" Priority="46"
Name="List Table 1 Light Accent 3"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2 Accent 3"/>
<w:LsdException Locked="false" Priority="48" Name="List Table 3 Accent 3"/>
<w:LsdException Locked="false" Priority="49" Name="List Table 4 Accent 3"/>
<w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark Accent 3"/>
<w:LsdException Locked="false" Priority="51"
Name="List Table 6 Colorful Accent 3"/>
<w:LsdException Locked="false" Priority="52"
Name="List Table 7 Colorful Accent 3"/>
<w:LsdException Locked="false" Priority="46"
Name="List Table 1 Light Accent 4"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2 Accent 4"/>
<w:LsdException Locked="false" Priority="48" Name="List Table 3 Accent 4"/>
<w:LsdException Locked="false" Priority="49" Name="List Table 4 Accent 4"/>
<w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark Accent 4"/>
<w:LsdException Locked="false" Priority="51"
Name="List Table 6 Colorful Accent 4"/>
<w:LsdException Locked="false" Priority="52"
Name="List Table 7 Colorful Accent 4"/>
<w:LsdException Locked="false" Priority="46"
Name="List Table 1 Light Accent 5"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2 Accent 5"/>
<w:LsdException Locked="false" Priority="48" Name="List Table 3 Accent 5"/>
<w:LsdException Locked="false" Priority="49" Name="List Table 4 Accent 5"/>
<w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark Accent 5"/>
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<![endif]--><b><span style="background-color: white;"><span style="background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto auto;"><span style="mso-list: Ignore;"><span style="font: 7.0pt "Times New Roman";"> </span></span></span><span style="background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto auto;">¿Te gusta entrenar sola o acompañada? </span></span>
</b></div>
<div class="MsoNormal" style="line-height: 150%;">
Depende del día. Hay días en los
cuales por cómo te ha ido en la universidad o en el trabajo necesitas tu ”momento”
donde <b>solo estas tú y solo tú</b>, no has de darle explicaciones a nadie, <span style="mso-spacerun: yes;"> </span>te pones los auriculares y <b>te centras en sacar lo
mejor de ti</b>. Y en cambio hay otros días en que necesitas <b>entrenar junto a
alguien</b> si o si, esa<b> motivación extra que sientes cuando entrenas con tu
compañero/a de entrenos. </b></div>
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<b>¿Quién
es tu mayor apoyo en esta aventura?
</b></div>
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Mi pareja (<a href="https://www.facebook.com/Gloashing-1640373932878942/?fref=ts" target="_blank">@gloashing</a>) y mi familia
sin lugar a dudas, son personas que están día a día en tu vida y son piezas
indispensables tanto en lo deportivo como en lo profesional, que te ayudan y te
aconsejan en las decisiones que has de tomar. </div>
<b><span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;"><span style="font: 7.0pt "Times New Roman";"> </span></span></span>¿Es
más por hobbie o quieres enfocarlo de forma profesional?
</b><br />
<div class="MsoListParagraph" style="line-height: 150%; mso-list: l0 level1 lfo1; text-indent: -18.0pt;">
Hobbie totalmente. Nunca he
entrenado para enfocarlo profesionalmente, sí que es verdad que siempre quieres
hacerlo mejor e intentas que tus marcas mejoren día a día. Pero opino que hay
gente que entrena muchas horas más al día, que se dedica exclusivamente al
deporte y es digno de admirar como cada profesión. </div>
<div class="MsoListParagraph" style="line-height: 150%; mso-list: l0 level1 lfo1; text-indent: -18.0pt;">
<b> ¿Crees
que se discrimina a la mujer en este sector? </b></div>
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Cada vez la mujer tiene más
participación tanto en carreras, en triatlones, cicloturistas, travesías a nado…
pero aun así sí que es verdad que siempre se ha dado más valoración a los
hombres durante toda la historia en el deporte que a las mujeres, y <b>a pesar de
todas las buenas atletas que tenemos a nivel nacional como a nivel internacional el deporte en femenino aun no es una realidad. </b></div>
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<b><span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;"> <span style="font: 7.0pt "Times New Roman";"> </span></span></span>¿Alguna
anécdota que quieras contarnos?</b></div>
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Mis primeros triatlones fueron con
una bicicleta de montaña , mi padre me puso unas ruedas con cubierta de
bicicleta de carretera con toda la buena intención.. Lo que no sabíamos era que
se tenían que hinchar a una presión de 7 bares… nosotros las hinchamos a 3
bares…. fue muy frustrante ver como todo el mundo te adelanta y tú vas con la
lengua fuera…<span style="mso-spacerun: yes;"> </span>Al acabar nos enteramos
del error. ¡Ahora siempre reviso la presión de las ruedas!<span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;"><span style="font: 7.0pt "Times New Roman";"></span></span></span><b> </b></div>
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<b>¿Qué hábitos diarios tienes para poder rendir en las carreras?</b>
</div>
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Llevo siempre una alimentación
equilibrada, comiendo 5 veces al día, me encanta la fruta y la verdura así que
eso no es problema. Respecto al descanso intento dormir entre 7-8 horas aunque
en épocas de exámenes es casi imposible y durante este periodo el rendimiento
baja drásticamente. <span style="mso-spacerun: yes;"></span></div>
<div class="MsoListParagraph" style="line-height: 150%; mso-list: l0 level1 lfo1; text-indent: -18.0pt;">
<b> Usas <a href="http://www.plantillasdeportivas.es/podologia-deportiva" target="_blank">soportes plantares personalizados</a> ¿Cómo te siente con ellos?</b></div>
<div class="MsoNormal" style="line-height: 150%;">
Antes de empezar a usar soportes
plantares personalizados en épocas en las que hacía más km semanales o incrementaba
la intensidad de mis entrenamientos de carrera a pie sentía un fuerte dolor en la rodilla, en la cintilla… Al empezar a usar soportes plantares
personalizados fue un cambio brutal, ya no he vuelto a sentir dolores en la
cintilla. </div>
<div class="MsoNormal" style="line-height: 150%;">
<b><span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;"><span style="font: 7.0pt "Times New Roman";"> </span></span></span>¿Cuáles
son tus próximas carreras?</b>
</div>
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En invierno tengo un par de
carreras de montaña marcadas en el calendario: “La marcha del<span style="mso-spacerun: yes;"> </span>Garraf” y “La cursa Cinc cims” en Corbera de
Llobregat. Y sobre todo nunca falta la cursa dels Nassos en Barcelona el 31 de
Diciembre. </div>
<div class="MsoNormal" style="line-height: 150%;">
<b>¿Qué
aspiraciones tienes?
</b></div>
<div class="MsoNormal" style="line-height: 150%;">
Seguir divirtiéndome, haciendo lo
que me gusta. Es por lo que empecé a competir y espero que nunca se acabe. </div>
<div class="MsoNormal" style="line-height: 150%;">
<br /></div>
<div class="MsoNormal" style="line-height: 150%;">
Si quieres saber más de esta joven promesa del triatlón puedes ver sus logros en sus redes sociales! @miriammb08</div>
<div class="MsoNormal" style="line-height: 150%;">
<br /></div>
<div class="MsoNormal" style="line-height: 150%;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi5sha1Owqkf0Rz35DxyPoQoGK86wc8j6l3ODSbJAQAx8Tx3SANyb8pcZaIDUarQLSJxvHevXgJmyyKqitCX7NWqOkBTmS79IgnMN_nOzkUmkM4u4n-K4Fn1e3GyC-LpasghTz0bi8mHuU/s1600/13533362_1715262255395711_6681027394236900891_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi5sha1Owqkf0Rz35DxyPoQoGK86wc8j6l3ODSbJAQAx8Tx3SANyb8pcZaIDUarQLSJxvHevXgJmyyKqitCX7NWqOkBTmS79IgnMN_nOzkUmkM4u4n-K4Fn1e3GyC-LpasghTz0bi8mHuU/s320/13533362_1715262255395711_6681027394236900891_n.jpg" width="240" /></a></div>
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</div>
<br />
<br />Blog Plantillas Deportivashttp://www.blogger.com/profile/04165920346384629054noreply@blogger.com0tag:blogger.com,1999:blog-6839837153686005687.post-15568940815661591152016-09-08T01:12:00.001-07:002016-09-08T01:43:57.996-07:0011 Consejos para mejorar tu rendimiento<!--[if gte mso 9]><xml>
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<br />
<div class="MsoNormal" style="line-height: 150%;">
<span style="font-family: "calibri" , "sans-serif"; mso-ascii-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;">¿Disfrutas
del deporte pero a veces sientes molestias? ¿Te gustaría mejorar tu
rendimiento? </span></div>
<div class="MsoNormal" style="line-height: 150%;">
<span style="font-family: "calibri" , "sans-serif"; mso-ascii-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;">En este post, abrimos nuestra consulta para explicaros algunos
consejos que debéis de tener en cuenta si practicáis deporte con asiduidad… </span></div>
<div class="MsoNormal" style="line-height: 150%;">
<span style="font-family: "calibri" , "sans-serif"; mso-ascii-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;"><br /></span></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjJaWPePkebcs6L6HCaflf6h4Z2LwDmmgRx9wK3B7ROPg3uNs35yU0pbrFH2m1MOYwvlZa5m1SJvfs7ROjKYpmFh_CJS0eMXfp1xQJCy6dQoJt1QdxMG40zjf5puhnnfEeX0B1z3zissyE/s1600/pies.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="194" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjJaWPePkebcs6L6HCaflf6h4Z2LwDmmgRx9wK3B7ROPg3uNs35yU0pbrFH2m1MOYwvlZa5m1SJvfs7ROjKYpmFh_CJS0eMXfp1xQJCy6dQoJt1QdxMG40zjf5puhnnfEeX0B1z3zissyE/s320/pies.jpg" width="320" /></a></div>
<div class="MsoNormal" style="line-height: 150%;">
<span style="font-family: "calibri" , "sans-serif"; mso-ascii-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;"><br /></span></div>
<br />
<span style="font-family: "calibri" , "sans-serif"; mso-ascii-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;"><b>Realizar un Estudio
Biomecánico de la Pisada</b>: Es la base para conocer de forma precisa como
funciona tú marcha y saber cómo potenciarla. </span><br />
<br />
<span style="font-family: "calibri" , "sans-serif"; mso-ascii-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;">Usar el
<b>calzado apropiado</b>: Cada deporte precisa de un calzado específico, ya que cada
uno requiere unas características propias, como por ejemplo los tacos en el
fútbol, amortiguación en el básquet, etc. </span><br />
<br />
<span style="font-family: "calibri" , "sans-serif"; mso-ascii-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;"><b>Revisar el
calzado</b> deportivo cada 6 meses: Dependiendo con la asiduidad que practiques
el deporte el calzado sufrirá más o menos desgaste. También influencia mucho
la pisada y cómo se desgaste la suela. Por ello, es necesario revisarlo y si ya
no cumple los requisitos sustituirlo por uno nuevo, de esto modo se evitarán
futuras lesiones.</span><br />
<br />
<span style="font-family: "calibri" , "sans-serif"; mso-ascii-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;"><b>Acudir al
podólogo</b> periódicamente: A veces se pasan por alto pequeñas lesiones que se
puede creer que son debido a un mal gesto, un golpe y acaba en un “ya se
pasará”, pero muchas veces esto no son simples malos gestos si no el inicio de
una lesión más grave. Acudir periódicamente al podólogo evitará que pequeñas
lesiones puedan convertirse en más graves. Además de hacer una “puesta a punto”
de los pies. </span><br />
<br />
<span style="font-family: "calibri" , "sans-serif"; mso-ascii-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;">Si es
necesario el uso de <b>soportes plantares</b> (plantillas), mejor que sean
personalizadas y realizadas por un profesional: Unos soportes plantares
personalizados además de corregir y proteger de lesiones, te posibilitaran un
mejor rendimiento en tu disciplina. </span><br />
<br />
<span style="font-family: "calibri" , "sans-serif"; mso-ascii-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;">Utilizar
<b>calcetines técnicos</b>: El uso de calcetines técnicos permitirá que el pie se
sienta más cómodo además de que transpire de forma adecuada, ayudando así a la
salud de tu piel (evitarás rozaduras, hongos por sudor, irritaciones, etc…) </span><br />
<br />
<span style="font-family: "calibri" , "sans-serif"; mso-ascii-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;"><a href="http://tusplantillasdeportivas.blogspot.com.es/2016/08/beneficios-de-la-urea-para-tus-pies.html" target="_blank"><b>Hidratar </b></a>los
pies periódicamente: Con una buena hidratación la piel se mantiene más flexible
y se dificulta la aparición de ampollas y rozaduras. </span><br />
<br />
<span style="font-family: "calibri" , "sans-serif"; mso-ascii-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;">Mantener una
<b>higiene adecuada</b>: De este modo se evitaran infecciones u otras afecciones
relacionadas con la piel y las uñas. </span><br />
<br />
<span style="font-family: "calibri" , "sans-serif"; mso-ascii-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;"><b><a href="http://tusplantillasdeportivas.blogspot.com.es/2016/05/como-debemos-cortarnos-las-unas.html" target="_blank">Cortar las uñas de forma correcta</a></b> para evitar que se claven en la piel: La forma de cortar
las uñas es muy importante, ya que un mal corte o cortar demasiado puede
producir que cuando la uña crezca se clave en la piel y pueda producir una
infección. </span><br />
<br />
<span style="font-family: "calibri" , "sans-serif"; mso-ascii-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;">Realizar
<b>estiramientos </b>antes y después de la carrera: Es la mejor forma de prevenir
roturas en músculos y tendones, ya que así no empiezan la actividad física en
frio. </span><br />
<br />
<span style="font-family: "calibri" , "sans-serif"; mso-ascii-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;">Empezar la
<b>carrera </b>de forma <b>progresiva</b>, aumentando el ritmo poco a poco: De este modo se
ayuda a que el cuerpo e incluso organismo coja ritmo y no acabe ahogándose
antes de tiempo. <span style="mso-spacerun: yes;"> </span></span><br />
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<span style="font-family: "calibri" , "sans-serif"; mso-ascii-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;">Si sientes
alguna molestia o quieres profundizar en algún tema, nuestro equipo médico
estará encantado de atenderte. <a href="http://plantillasdeportivas.es/contacto" target="_blank">¡Contacta con nosotros!</a></span></div>
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<span style="font-family: "calibri" , "sans-serif"; mso-ascii-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;">Los pies son
la base de todo deporte, cuídalos y llegaras a tus metas…</span></div>
Blog Plantillas Deportivashttp://www.blogger.com/profile/04165920346384629054noreply@blogger.com0tag:blogger.com,1999:blog-6839837153686005687.post-40044035307953672232016-08-24T01:56:00.000-07:002016-08-24T01:56:12.327-07:00Soportes plantares para desafíos extremos<!--[if gte mso 9]><xml>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgDQ6IySZTrFPHvF7cFAD8PgIO27ty7wvEB0QCAC-fWgPV-HzZkKtcsKJu8DogoONtWP4yEGVqNt6mnlxnk58ePhiIUaqUCE7ykW0DH_EY9HnhDrlSblFtD24i9-GaAeBebMyhPeM8hrKw/s1600/Los_Monegros.jpg" style="margin-left: 1em; margin-right: 1em;"><br /></a></div>
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No es la primera vez que hablamos de personalizar el soporte plantar para cada persona y según la actividad que vaya a realizar. Hace unos meses, <a href="http://carlesaguilar.blogspot.com.es/" target="_blank">Carles Aguila</a>r, atleta extremo, nos planteó el reto que se había propuesto. Un reto con fines benéficos (SMC) y de superación personal para él, que llevará a cabo el próximo 10 de septiembre. </div>
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En la Clínica realizamos a Carles un Estudio Biomecánico de la Pisada simulando las condiciones del terreno a las que se iba a enfrentar durante los 118km, el Desierto de Los Monegros. Un terreno semi-desértico y con sequías crónicas. Además hay que sumarle las duras condiciones climatológicas, temperaturas que pueden llegar a sobrepasar los 40 grados y la presencia de viento sofocante y polvo. Las condiciones a las que va a someter su cuerpo son bastante agresivas, por lo que necesita un buen equipamiento y sobre todo procurar el cuidado de su pisada, ya que es la base para poder lograr el reto.<br />
<br />
<br />
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi0RE7P29_F7oxn5_qV4NcHhiP_BUI4QlGOA17aF-e4BHGTucMrEKUZnKedEUnsKQJA1DEvwo5jF-GI8peLoIrqQ5fHxy-BUDj8dONzF25nbPfZSsqlWgavaA-NZuBtpHfmMHbXOMRHAQs/s1600/PLANTILLA-des_3.png" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img alt="plantillas desierto" border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi0RE7P29_F7oxn5_qV4NcHhiP_BUI4QlGOA17aF-e4BHGTucMrEKUZnKedEUnsKQJA1DEvwo5jF-GI8peLoIrqQ5fHxy-BUDj8dONzF25nbPfZSsqlWgavaA-NZuBtpHfmMHbXOMRHAQs/s200/PLANTILLA-des_3.png" title="" width="200" /></a>Para cuidar de la salud plantar de Carles, hemos desarrollado unas plantillas personalizadas para él y adaptadas a las condiciones a las que se va a enfrentar. Estos soportes plantares tienen ciertas características que harán su camino más confortable y le ayudarán a llegar a la meta más cómodamente. Este tipo de plantillas están realizadas con materiales resistentes pero ligeros con gran capacidad de reacción amortiguadora, eva de baja densidad, hiperventiladas y con un forro antibacteriano transpirable.<br />
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Cada una de las características de los soportes plantares realizados están pensados en las adversidades y circunstancias que se puede encontrar en su reto y que de este modo pueda ser más fácil para él superarlos. De esta forma, le procuramos una salud plantar adecuada para lograr llegar a la meta sin lesiones. Ya que nuestra finalidad como podólogos especializados en podología deportiva es ayudar a mejorar la salud plantar de los deportistas, sobre todo runners y atletas, para que logren llegar a sus objetivos de una forma saludable.<br />
<br />
Si tú también quieres llegar a tus metas y lograr tus desafíos con una buena salud plantar, no lo dudes y <a href="http://plantillasdeportivas.es/contacto" target="_blank">contacta con nosotros</a>. Tras realizar un Estudio Biomecánico de la Pisada, elaboraremos, si es necesario, unos soportes plantares adecuados para tus pies. Blog Plantillas Deportivashttp://www.blogger.com/profile/04165920346384629054noreply@blogger.com0tag:blogger.com,1999:blog-6839837153686005687.post-30172585740303770592016-08-10T05:02:00.000-07:002016-08-10T05:02:03.566-07:00Beneficios de la urea para tus pies<br />
¿Pies deshidratados? ¿Os habéis fijado en que actualmente la mayoría de cremas hidratantes llevan Urea? Pero, ¿qué es la Urea? ¿Y por qué es un componente de las cremas hidratantes? <br />
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La urea es un componente orgánico fabricado por el cuerpo humano y otros mamíferos de forma natural, es inoloro y no toxico. En el cuerpo forma parte en muchos procesos del organismo, como regular el sistema de retención de líquidos, mantener la presión sanguínea adecuada o eliminar los excesos de toxinas. Por lo que la urea tiene propiedades muy positivas. Por ejemplo, es capaz de impedir la perdida de agua a través de la piel, además de afectar a las células de la piel para promover su descamación. Asombroso ¿verdad? <br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhNLYM7YNZDzFQtjdEaczrFIhSZmVzAvnKWsCeu3U4LON_q94Zhxc1Slg4y-pFYw3Fxl5TpPy1i5bKaCoWh9xCq73D5P7yob6EEXQiB4gYbT1T2CaGt2IqEf7hmuZwVZZC4pOwnRAGklDw/s1600/podoline.jpg" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="175" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhNLYM7YNZDzFQtjdEaczrFIhSZmVzAvnKWsCeu3U4LON_q94Zhxc1Slg4y-pFYw3Fxl5TpPy1i5bKaCoWh9xCq73D5P7yob6EEXQiB4gYbT1T2CaGt2IqEf7hmuZwVZZC4pOwnRAGklDw/s200/podoline.jpg" width="200" /></a>Para el uso de cosméticos la obtención se realiza de forma inorgánica (no se usan animales ni se extrae del cuerpo humano). De este modo se puede incorporar la urea en cremas hidratantes y soluciones para tratamientos dermatológicos. Los productos se diferencias por el nivel de concentración de urea, lo habitual en cremas hidratantes es de entre un 5 y 10%, en cambio en tratamientos dermatológicos es sobre un 30%. <br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi2ZW_8GJ-VcUK7S3GygEqGQmpvz8dl_rmsjYU6ABt8eoZKqnOx79NTkrEJ9fOsuCXjJ271dbomy9IXhMN07JtozG84EjsSNeyjJ0I5ryzdXple0AHVv4BdqMkQQlFEyAwow5ZKsuBELbI/s1600/pies+hidratados.jpg" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="120" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi2ZW_8GJ-VcUK7S3GygEqGQmpvz8dl_rmsjYU6ABt8eoZKqnOx79NTkrEJ9fOsuCXjJ271dbomy9IXhMN07JtozG84EjsSNeyjJ0I5ryzdXple0AHVv4BdqMkQQlFEyAwow5ZKsuBELbI/s200/pies+hidratados.jpg" width="200" /></a>En verano los pies sufren más deshidratación ya que pasan más tiempo al descubierto, caminamos descalzos y los sometemos a la arena caliente de la playa, etc. Por ello, si durante el invierno es aconsejable el uso de cremas hidratantes, en verano necesitamos cuidarlos más. Las cremas con urea proporcionan a la piel los beneficios que posee, por lo que aportará más hidratación y elasticidad a la piel, evitando que se produzcan grietas, rozaduras, entre otras. Este tipo de lesiones pueden parecer leves e insignificantes, pero no tenerlo en cuenta y evitarlas puede llevar a causas mayores, como infecciones, dolores, etc. Recuerda, unos pies sanos en verano te evitaran problemas en invierno… <br />
<br />
¿Quieres saber más sobre cómo cuidar tus pies en verano? Te lo contamos <a href="http://tusplantillasdeportivas.blogspot.com.es/2016/07/6-consejos-para-cuidar-tus-pies-en.html" target="_blank">aquí </a>Blog Plantillas Deportivashttp://www.blogger.com/profile/04165920346384629054noreply@blogger.com0tag:blogger.com,1999:blog-6839837153686005687.post-59823003711915125852016-07-27T02:52:00.002-07:002016-07-28T01:48:05.006-07:006 Consejos para cuidar tus pies en verano<!--[if gte mso 9]><xml>
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Date"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text First Indent"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text First Indent 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Note Heading"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text Indent 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text Indent 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Block Text"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Hyperlink"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="FollowedHyperlink"/>
<w:LsdException Locked="false" Priority="22" QFormat="true" Name="Strong"/>
<w:LsdException Locked="false" Priority="20" QFormat="true" Name="Emphasis"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Document Map"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Plain Text"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="E-mail Signature"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Top of Form"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Bottom of Form"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Normal (Web)"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Acronym"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Address"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Cite"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Code"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Definition"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Keyboard"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Preformatted"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Sample"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Typewriter"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Variable"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Normal Table"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="annotation subject"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="No List"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Outline List 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Outline List 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Outline List 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Simple 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Simple 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Simple 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Classic 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Classic 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Classic 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Classic 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Colorful 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Colorful 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Colorful 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 6"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 7"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 8"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 6"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 7"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 8"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table 3D effects 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table 3D effects 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table 3D effects 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Contemporary"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Elegant"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Professional"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Subtle 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Subtle 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Web 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Web 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Web 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Balloon Text"/>
<w:LsdException Locked="false" Priority="39" Name="Table Grid"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Theme"/>
<w:LsdException Locked="false" SemiHidden="true" Name="Placeholder Text"/>
<w:LsdException Locked="false" Priority="1" QFormat="true" Name="No Spacing"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading"/>
<w:LsdException Locked="false" Priority="61" Name="Light List"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 1"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 1"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 1"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 1"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 1"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 1"/>
<w:LsdException Locked="false" SemiHidden="true" Name="Revision"/>
<w:LsdException Locked="false" Priority="34" QFormat="true"
Name="List Paragraph"/>
<w:LsdException Locked="false" Priority="29" QFormat="true" Name="Quote"/>
<w:LsdException Locked="false" Priority="30" QFormat="true"
Name="Intense Quote"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 1"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 1"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 1"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 1"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 1"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 1"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 1"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 1"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 2"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 2"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 2"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 2"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 2"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 2"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 2"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 2"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 2"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 2"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 2"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 2"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 2"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 2"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 3"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 3"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 3"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 3"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 3"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 3"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 3"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 3"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 3"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 3"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 3"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 3"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 3"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 3"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 4"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 4"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 4"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 4"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 4"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 4"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 4"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 4"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 4"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 4"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 4"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 4"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 4"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 4"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 5"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 5"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 5"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 5"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 5"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 5"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 5"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 5"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 5"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 5"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 5"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 5"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 5"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 5"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 6"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 6"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 6"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 6"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 6"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 6"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 6"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 6"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 6"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 6"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 6"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 6"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 6"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 6"/>
<w:LsdException Locked="false" Priority="19" QFormat="true"
Name="Subtle Emphasis"/>
<w:LsdException Locked="false" Priority="21" QFormat="true"
Name="Intense Emphasis"/>
<w:LsdException Locked="false" Priority="31" QFormat="true"
Name="Subtle Reference"/>
<w:LsdException Locked="false" Priority="32" QFormat="true"
Name="Intense Reference"/>
<w:LsdException Locked="false" Priority="33" QFormat="true" Name="Book Title"/>
<w:LsdException Locked="false" Priority="37" SemiHidden="true"
UnhideWhenUsed="true" Name="Bibliography"/>
<w:LsdException Locked="false" Priority="39" SemiHidden="true"
UnhideWhenUsed="true" QFormat="true" Name="TOC Heading"/>
<w:LsdException Locked="false" Priority="41" Name="Plain Table 1"/>
<w:LsdException Locked="false" Priority="42" Name="Plain Table 2"/>
<w:LsdException Locked="false" Priority="43" Name="Plain Table 3"/>
<w:LsdException Locked="false" Priority="44" Name="Plain Table 4"/>
<w:LsdException Locked="false" Priority="45" Name="Plain Table 5"/>
<w:LsdException Locked="false" Priority="40" Name="Grid Table Light"/>
<w:LsdException Locked="false" Priority="46" Name="Grid Table 1 Light"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark"/>
<w:LsdException Locked="false" Priority="51" Name="Grid Table 6 Colorful"/>
<w:LsdException Locked="false" Priority="52" Name="Grid Table 7 Colorful"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 1"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 1"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 1"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 1"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 1"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 1"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 1"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 2"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 2"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 2"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 2"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 2"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 2"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 2"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 3"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 3"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 3"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 3"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 3"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 3"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 3"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 4"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 4"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 4"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 4"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 4"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 4"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 4"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 5"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 5"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 5"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 5"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 5"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 5"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 5"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 6"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 6"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 6"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 6"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 6"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 6"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 6"/>
<w:LsdException Locked="false" Priority="46" Name="List Table 1 Light"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2"/>
<w:LsdException Locked="false" Priority="48" Name="List Table 3"/>
<w:LsdException Locked="false" Priority="49" Name="List Table 4"/>
<w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark"/>
<w:LsdException Locked="false" Priority="51" Name="List Table 6 Colorful"/>
<w:LsdException Locked="false" Priority="52" Name="List Table 7 Colorful"/>
<w:LsdException Locked="false" Priority="46"
Name="List Table 1 Light Accent 1"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2 Accent 1"/>
<w:LsdException Locked="false" Priority="48" Name="List Table 3 Accent 1"/>
<w:LsdException Locked="false" Priority="49" Name="List Table 4 Accent 1"/>
<w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark Accent 1"/>
<w:LsdException Locked="false" Priority="51"
Name="List Table 6 Colorful Accent 1"/>
<w:LsdException Locked="false" Priority="52"
Name="List Table 7 Colorful Accent 1"/>
<w:LsdException Locked="false" Priority="46"
Name="List Table 1 Light Accent 2"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2 Accent 2"/>
<w:LsdException Locked="false" Priority="48" Name="List Table 3 Accent 2"/>
<w:LsdException Locked="false" Priority="49" Name="List Table 4 Accent 2"/>
<w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark Accent 2"/>
<w:LsdException Locked="false" Priority="51"
Name="List Table 6 Colorful Accent 2"/>
<w:LsdException Locked="false" Priority="52"
Name="List Table 7 Colorful Accent 2"/>
<w:LsdException Locked="false" Priority="46"
Name="List Table 1 Light Accent 3"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2 Accent 3"/>
<w:LsdException Locked="false" Priority="48" Name="List Table 3 Accent 3"/>
<w:LsdException Locked="false" Priority="49" Name="List Table 4 Accent 3"/>
<w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark Accent 3"/>
<w:LsdException Locked="false" Priority="51"
Name="List Table 6 Colorful Accent 3"/>
<w:LsdException Locked="false" Priority="52"
Name="List Table 7 Colorful Accent 3"/>
<w:LsdException Locked="false" Priority="46"
Name="List Table 1 Light Accent 4"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2 Accent 4"/>
<w:LsdException Locked="false" Priority="48" Name="List Table 3 Accent 4"/>
<w:LsdException Locked="false" Priority="49" Name="List Table 4 Accent 4"/>
<w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark Accent 4"/>
<w:LsdException Locked="false" Priority="51"
Name="List Table 6 Colorful Accent 4"/>
<w:LsdException Locked="false" Priority="52"
Name="List Table 7 Colorful Accent 4"/>
<w:LsdException Locked="false" Priority="46"
Name="List Table 1 Light Accent 5"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2 Accent 5"/>
<w:LsdException Locked="false" Priority="48" Name="List Table 3 Accent 5"/>
<w:LsdException Locked="false" Priority="49" Name="List Table 4 Accent 5"/>
<w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark Accent 5"/>
<w:LsdException Locked="false" Priority="51"
Name="List Table 6 Colorful Accent 5"/>
<w:LsdException Locked="false" Priority="52"
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<![endif]-->El verano es la época de liberación para los pies, pero
también es cuando más sufren. El pie está más desprotegido, andamos descalzos,
lo sometemos al calor de la arena de la playa, etc. Por ello, los cuidados del
pie en verano son más importantes y hay que prestar más atención. <br />
<div class="MsoNormal">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgS3c__675JVAf22uyK5hPs3490exrV5kZMC9L65gnJM-UtE2KZ9UDI1T5kz7OdmTV81-fG0Xatsee94T6AQ0Lbf0cZgGvVq89cQFOMPrixhdf_2S3tE2KxZIRlVdUaKR0VJ9lZDkXYChQ/s1600/pies+en+verano.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="199" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgS3c__675JVAf22uyK5hPs3490exrV5kZMC9L65gnJM-UtE2KZ9UDI1T5kz7OdmTV81-fG0Xatsee94T6AQ0Lbf0cZgGvVq89cQFOMPrixhdf_2S3tE2KxZIRlVdUaKR0VJ9lZDkXYChQ/s320/pies+en+verano.png" width="320" /></a></div>
<h2>
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjnxKVBHBItQGLmAXpEJMGCqudTGzwcQ1uPwrQnbmQsvmOgiQaG8VZSaQmBoB4b9DfsIAPnkTfkd-WGFQlSFZj97DI08SVXYk4eeKoNbEUFr2nY2hJRjIcIOB9socq0t8ULgNha3GutIEo/s1600/pies.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"></a> </h2>
<span style="font-size: large;"><b>
¿Qué podemos hacer para protegerlos?</b></span><br />
<br />
Para proteger los pies y tenerlos en perfectas condiciones hay que tener en cuenta unos buenos cuidados: <br />
<br />
<br />
<h2>
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjnxKVBHBItQGLmAXpEJMGCqudTGzwcQ1uPwrQnbmQsvmOgiQaG8VZSaQmBoB4b9DfsIAPnkTfkd-WGFQlSFZj97DI08SVXYk4eeKoNbEUFr2nY2hJRjIcIOB9socq0t8ULgNha3GutIEo/s1600/pies.jpg" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="153" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjnxKVBHBItQGLmAXpEJMGCqudTGzwcQ1uPwrQnbmQsvmOgiQaG8VZSaQmBoB4b9DfsIAPnkTfkd-WGFQlSFZj97DI08SVXYk4eeKoNbEUFr2nY2hJRjIcIOB9socq0t8ULgNha3GutIEo/s200/pies.jpg" width="200" /></a></h2>
<b>Una buena hidratación</b>: Al estar expuestos constantemente, los pies sufren más de sequedad, sobre todo en talones. Para evitar esta molesta sensación es importante aplicar cremas hidratantes que los protejan y le dé la elasticidad necesaria a la piel. De este modo, evitaremos grietas y lesiones en la piel.<br />
<br />
<b>Sudoración excesiva y olor de pies</b>: En el caso de usar zapatillas deportivas o calzado cubierto, hay que tener en cuenta la sudoración del pie. Un uso excesivo o en momentos de altas temperaturas, puede ocasionar sudoración, olores incluso hongos. Por ello, es importante usar calzado transpirable, calcetines de algodón e intentar no abusar.<br />
<br />
<b>Rozaduras de los zapatos</b>: Al no utilizar calcetines, el pie está en contacto directo con el calzado y es posible que aparezcan las temidas rozaduras y ampollas. Es difícil evitarlas, pero sí que es aconsejable usar zapatos que no aprieten y sean de tejidos blandos y agradables al pie.<br />
<br />
<b>Buen cuidado de las uñas de los pies</b>: Es importante observar las uñas de los pies, ya que se pueden formar hongos o si las uñas no están bien cortadas se pueden producir lesiones. Unas uñas que se rompen o les aparecen líneas blancas también son síntoma de que algo no va bien. No aconsejamos llevar las uñas pintadas constantemente, ya que por un lado evita poder observar las uñas y por otro lado no deja respirar a la uña.<br />
<br />
<b>Evitar llevar sandalias muy planas mucho tiempo</b>: el uso constante de calzado muy plano puede dar problemas de fascitis plantar, entre otros. Además de problemas y dolores de espalda.<br />
<b><br />Utilizar chanclas en piscinas y duchas públicas</b>: Para evitar el contagio de hongos aconsejamos el uso de chanclas en piscinas y duchas públicas. De este modo evitamos el contacto directo con superficies que puedan estar contaminadas. En el caso de observar la aparición de hongos, es muy importante acudir de inmediato al podólogo, ya que si se detectan a tiempo es mucho más sencillo tratarlos.<br />
<br />
<b>Calzado adecuado</b>: en verano es muy común el uso de chanclas, zuecos o zapatos con poca sujeción. Lo aconsejable es usar un calzado que este sujeto al pie correctamente y que permita una pisada correcta, calzado transpirable y que tenga un tacón de entre 2 y 5 cm, para una buena posición corporal. Además un calzado que no apriete pero que tampoco sea demasiado ancho ya que si no el pie no puede hacer el movimiento natural y correcto al caminar.<br />
<br />
En el caso de que se detecte alguna anomalía o aparezca alguna lesión es muy importante acudir rápidamente al podólogo. De este modo se evitará que las lesiones puedan agudizarse y el tratamiento siempre será más rápido y sencillo.<br />
<br />
<br />
Por otro lado, también aconsejamos una puesta a punto antes y después del verano para verificar que tus pies están en perfectas condiciones y no sufren ningún tipo de patología. ¿Quieres unos pies de 10? <a href="http://plantillasdeportivas.es/contacto" target="_blank">¡Contáctanos!</a>Blog Plantillas Deportivashttp://www.blogger.com/profile/04165920346384629054noreply@blogger.com0tag:blogger.com,1999:blog-6839837153686005687.post-54149963735146506622016-07-14T00:48:00.000-07:002016-10-25T00:37:15.158-07:00Lesiones del runner: Tendinitis tibial anterior<!--[if gte mso 9]><xml>
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<br />
<div class="MsoNormal">
<span style="font-size: 12.0pt; line-height: 107%;">Actualmente
ser runner y participar en carreras y maratones está a la orden del día. Son
muchos los que se animan a probar esta disciplina, pero como todo, conlleva un
riesgo… ¡Las temidas lesiones! Todo dependerá del cuidado y de la precaución
que tome cada uno, pero hay lesiones que son más comunes que otras. </span></div>
<div class="MsoNormal">
<br /></div>
<h2>
<span style="mso-spacerun: yes;"> </span>¿Has sufrido alguna de estas lesiones?</h2>
<div class="MsoNormal" style="line-height: normal; margin-bottom: 5.0pt; margin-left: 18.0pt; margin-right: 0cm; margin-top: 5.0pt; mso-layout-grid-align: none; mso-list: l0 level1 lfo1; text-autospace: none; text-indent: -18.0pt;">
<span style="font-size: 12.0pt; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">1.<span style="font: 7.0pt "Times New Roman";">
</span></span></span><span style="font-size: 12.0pt; mso-bidi-font-family: "Times New Roman";"><a href="http://tusplantillasdeportivas.blogspot.com.es/2015/03/la-fascitis-plantar.html" target="_blank">Fascitis plantar</a> </span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: 5.0pt; margin-left: 18.0pt; margin-right: 0cm; margin-top: 5.0pt; mso-layout-grid-align: none; mso-list: l0 level1 lfo1; text-autospace: none; text-indent: -18.0pt;">
<span style="font-size: 12.0pt; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">2.<span style="font: 7.0pt "Times New Roman";">
</span></span></span><span style="font-size: 12.0pt; mso-bidi-font-family: "Times New Roman";">Tendinitis tibial anterior</span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: 5.0pt; margin-left: 18.0pt; margin-right: 0cm; margin-top: 5.0pt; mso-layout-grid-align: none; mso-list: l0 level1 lfo1; text-autospace: none; text-indent: -18.0pt;">
<span style="font-size: 12.0pt; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">3.<span style="font: 7.0pt "Times New Roman";"> <a href="http://tusplantillasdeportivas.blogspot.com.es/2016/10/tendinitis-en-el-tendon-de-aquiles-o.html" target="_blank">
</a></span></span></span><a href="http://tusplantillasdeportivas.blogspot.com.es/2016/10/tendinitis-en-el-tendon-de-aquiles-o.html" target="_blank"><span style="font-size: 12.0pt; mso-bidi-font-family: "Times New Roman";">Tendinitis en el tendón de Aquiles</span></a></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: 5.0pt; margin-left: 18.0pt; margin-right: 0cm; margin-top: 5.0pt; mso-layout-grid-align: none; mso-list: l0 level1 lfo1; text-autospace: none; text-indent: -18.0pt;">
<span style="font-size: 12.0pt; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">4.<span style="font: 7.0pt "Times New Roman";">
</span></span></span><span style="font-size: 12.0pt; mso-bidi-font-family: "Times New Roman";">Lesiones en la rodilla (interior/ exterior)</span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: 5.0pt; margin-left: 18.0pt; margin-right: 0cm; margin-top: 5.0pt; mso-layout-grid-align: none; mso-list: l0 level1 lfo1; text-autospace: none; text-indent: -18.0pt;">
<span style="font-size: 12.0pt; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">5.<span style="font: 7.0pt "Times New Roman";">
</span></span></span><span style="font-size: 12.0pt; mso-bidi-font-family: "Times New Roman";">Sobrecarga en los gemelos </span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: 5.0pt; margin-left: 18.0pt; margin-right: 0cm; margin-top: 5.0pt; mso-layout-grid-align: none; mso-list: l0 level1 lfo1; text-autospace: none; text-indent: -18.0pt;">
<span style="font-size: 12.0pt; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">6.<span style="font: 7.0pt "Times New Roman";">
</span></span></span><span style="font-size: 12.0pt; mso-bidi-font-family: "Times New Roman";">Síndrome de la Cintilla Iliotibial</span></div>
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<br /></div>
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<span style="font-size: 12.0pt; mso-bidi-font-family: "Times New Roman";">En
un post anterior os explicábamos que era la <a href="http://tusplantillasdeportivas.blogspot.com.es/2015/03/la-fascitis-plantar.html" target="_blank">Fascitis Plantar</a>, la lesión más
común. En esta entrada os explicaremos que es la Tendinitis tibial, cómo
prevenirla y cómo tratarla.</span></div>
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<br /></div>
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<br /></div>
<h2>
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgH-M_T6GCzvbI77_mjim7yIxTHmRcmaZ5EaBdQt5yCKoaTlyjWvccaabAZzIG1Wkznsr47FW-Nle3iX3laxvx3wxbnOfg8Yc1OLT6_g1lpN-2mCCZekxZfAn7lz7U9UXPadkOoISb2mco/s1600/tibialanerior.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgH-M_T6GCzvbI77_mjim7yIxTHmRcmaZ5EaBdQt5yCKoaTlyjWvccaabAZzIG1Wkznsr47FW-Nle3iX3laxvx3wxbnOfg8Yc1OLT6_g1lpN-2mCCZekxZfAn7lz7U9UXPadkOoISb2mco/s200/tibialanerior.jpg" width="166" /></a>¿Qué es?</h2>
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<style>
/* Style Definitions */
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mso-tstyle-colband-size:0;
mso-style-noshow:yes;
mso-style-priority:99;
mso-style-parent:"";
mso-padding-alt:0cm 5.4pt 0cm 5.4pt;
mso-para-margin-top:0cm;
mso-para-margin-right:0cm;
mso-para-margin-bottom:8.0pt;
mso-para-margin-left:0cm;
line-height:107%;
mso-pagination:widow-orphan;
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font-family:"Calibri","sans-serif";
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mso-ascii-theme-font:minor-latin;
mso-hansi-font-family:Calibri;
mso-hansi-theme-font:minor-latin;
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<![endif]--><span style="font-size: 12.0pt; mso-bidi-font-family: "Times New Roman";">Todo
empieza con un </span><span style="font-size: 12.0pt;">dolor en el centro
anterior de la pierna (desde la rodilla al tobillo), aunque también puede
desplazarse hacia la masa muscular anterior. </span>
</div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: 5.0pt; margin-left: 0cm; margin-right: 0cm; margin-top: 5.0pt; mso-layout-grid-align: none; text-autospace: none;">
<span style="font-size: 12.0pt;">Esta molestia es debida a que cuando el
músculo tibial anterior se contrae o se estira, se pone tensión a través del
tendón tibial anterior. Si esta tensión es excesiva debido a demasiada
repetición o demasiada fuerza, puede dañar el tendón. En ese momento es en el
que se produce la tendinitis tibial anterior. </span></div>
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Name="Salutation"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Date"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text First Indent"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text First Indent 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Note Heading"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text Indent 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text Indent 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Block Text"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Hyperlink"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="FollowedHyperlink"/>
<w:LsdException Locked="false" Priority="22" QFormat="true" Name="Strong"/>
<w:LsdException Locked="false" Priority="20" QFormat="true" Name="Emphasis"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Document Map"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Plain Text"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="E-mail Signature"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Top of Form"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Bottom of Form"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Normal (Web)"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Acronym"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Address"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Cite"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Code"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Definition"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Keyboard"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Preformatted"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Sample"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Typewriter"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Variable"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Normal Table"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="annotation subject"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="No List"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Outline List 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Outline List 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Outline List 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Simple 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Simple 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Simple 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Classic 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Classic 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Classic 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Classic 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Colorful 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Colorful 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Colorful 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 6"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 7"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 8"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 6"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 7"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 8"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table 3D effects 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table 3D effects 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table 3D effects 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Contemporary"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Elegant"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Professional"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Subtle 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Subtle 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Web 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Web 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Web 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Balloon Text"/>
<w:LsdException Locked="false" Priority="39" Name="Table Grid"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Theme"/>
<w:LsdException Locked="false" SemiHidden="true" Name="Placeholder Text"/>
<w:LsdException Locked="false" Priority="1" QFormat="true" Name="No Spacing"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading"/>
<w:LsdException Locked="false" Priority="61" Name="Light List"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 1"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 1"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 1"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 1"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 1"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 1"/>
<w:LsdException Locked="false" SemiHidden="true" Name="Revision"/>
<w:LsdException Locked="false" Priority="34" QFormat="true"
Name="List Paragraph"/>
<w:LsdException Locked="false" Priority="29" QFormat="true" Name="Quote"/>
<w:LsdException Locked="false" Priority="30" QFormat="true"
Name="Intense Quote"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 1"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 1"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 1"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 1"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 1"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 1"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 1"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 1"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 2"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 2"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 2"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 2"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 2"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 2"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 2"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 2"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 2"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 2"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 2"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 2"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 2"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 2"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 3"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 3"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 3"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 3"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 3"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 3"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 3"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 3"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 3"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 3"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 3"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 3"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 3"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 3"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 4"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 4"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 4"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 4"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 4"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 4"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 4"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 4"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 4"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 4"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 4"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 4"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 4"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 4"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 5"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 5"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 5"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 5"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 5"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 5"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 5"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 5"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 5"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 5"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 5"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 5"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 5"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 5"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 6"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 6"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 6"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 6"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 6"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 6"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 6"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 6"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 6"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 6"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 6"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 6"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 6"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 6"/>
<w:LsdException Locked="false" Priority="19" QFormat="true"
Name="Subtle Emphasis"/>
<w:LsdException Locked="false" Priority="21" QFormat="true"
Name="Intense Emphasis"/>
<w:LsdException Locked="false" Priority="31" QFormat="true"
Name="Subtle Reference"/>
<w:LsdException Locked="false" Priority="32" QFormat="true"
Name="Intense Reference"/>
<w:LsdException Locked="false" Priority="33" QFormat="true" Name="Book Title"/>
<w:LsdException Locked="false" Priority="37" SemiHidden="true"
UnhideWhenUsed="true" Name="Bibliography"/>
<w:LsdException Locked="false" Priority="39" SemiHidden="true"
UnhideWhenUsed="true" QFormat="true" Name="TOC Heading"/>
<w:LsdException Locked="false" Priority="41" Name="Plain Table 1"/>
<w:LsdException Locked="false" Priority="42" Name="Plain Table 2"/>
<w:LsdException Locked="false" Priority="43" Name="Plain Table 3"/>
<w:LsdException Locked="false" Priority="44" Name="Plain Table 4"/>
<w:LsdException Locked="false" Priority="45" Name="Plain Table 5"/>
<w:LsdException Locked="false" Priority="40" Name="Grid Table Light"/>
<w:LsdException Locked="false" Priority="46" Name="Grid Table 1 Light"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark"/>
<w:LsdException Locked="false" Priority="51" Name="Grid Table 6 Colorful"/>
<w:LsdException Locked="false" Priority="52" Name="Grid Table 7 Colorful"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 1"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 1"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 1"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 1"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 1"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 1"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 1"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 2"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 2"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 2"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 2"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 2"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 2"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 2"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 3"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 3"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 3"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 3"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 3"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 3"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 3"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 4"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 4"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 4"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 4"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 4"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 4"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 4"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 5"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 5"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 5"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 5"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 5"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 5"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 5"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 6"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 6"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 6"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 6"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 6"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 6"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 6"/>
<w:LsdException Locked="false" Priority="46" Name="List Table 1 Light"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2"/>
<w:LsdException Locked="false" Priority="48" Name="List Table 3"/>
<w:LsdException Locked="false" Priority="49" Name="List Table 4"/>
<w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark"/>
<w:LsdException Locked="false" Priority="51" Name="List Table 6 Colorful"/>
<w:LsdException Locked="false" Priority="52" Name="List Table 7 Colorful"/>
<w:LsdException Locked="false" Priority="46"
Name="List Table 1 Light Accent 1"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2 Accent 1"/>
<w:LsdException Locked="false" Priority="48" Name="List Table 3 Accent 1"/>
<w:LsdException Locked="false" Priority="49" Name="List Table 4 Accent 1"/>
<w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark Accent 1"/>
<w:LsdException Locked="false" Priority="51"
Name="List Table 6 Colorful Accent 1"/>
<w:LsdException Locked="false" Priority="52"
Name="List Table 7 Colorful Accent 1"/>
<w:LsdException Locked="false" Priority="46"
Name="List Table 1 Light Accent 2"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2 Accent 2"/>
<w:LsdException Locked="false" Priority="48" Name="List Table 3 Accent 2"/>
<w:LsdException Locked="false" Priority="49" Name="List Table 4 Accent 2"/>
<w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark Accent 2"/>
<w:LsdException Locked="false" Priority="51"
Name="List Table 6 Colorful Accent 2"/>
<w:LsdException Locked="false" Priority="52"
Name="List Table 7 Colorful Accent 2"/>
<w:LsdException Locked="false" Priority="46"
Name="List Table 1 Light Accent 3"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2 Accent 3"/>
<w:LsdException Locked="false" Priority="48" Name="List Table 3 Accent 3"/>
<w:LsdException Locked="false" Priority="49" Name="List Table 4 Accent 3"/>
<w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark Accent 3"/>
<w:LsdException Locked="false" Priority="51"
Name="List Table 6 Colorful Accent 3"/>
<w:LsdException Locked="false" Priority="52"
Name="List Table 7 Colorful Accent 3"/>
<w:LsdException Locked="false" Priority="46"
Name="List Table 1 Light Accent 4"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2 Accent 4"/>
<w:LsdException Locked="false" Priority="48" Name="List Table 3 Accent 4"/>
<w:LsdException Locked="false" Priority="49" Name="List Table 4 Accent 4"/>
<w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark Accent 4"/>
<w:LsdException Locked="false" Priority="51"
Name="List Table 6 Colorful Accent 4"/>
<w:LsdException Locked="false" Priority="52"
Name="List Table 7 Colorful Accent 4"/>
<w:LsdException Locked="false" Priority="46"
Name="List Table 1 Light Accent 5"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2 Accent 5"/>
<w:LsdException Locked="false" Priority="48" Name="List Table 3 Accent 5"/>
<w:LsdException Locked="false" Priority="49" Name="List Table 4 Accent 5"/>
<w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark Accent 5"/>
<w:LsdException Locked="false" Priority="51"
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<h2>
</h2>
<h2>
¿A qué se debe?</h2>
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<span style="font-size: 12.0pt; mso-bidi-font-family: "Times New Roman";">Este
tipo de lesión se debe a diferentes causas que acaban provocando el dolor característico
de la tendinitis tibial. Estas pueden </span><span style="font-size: 12.0pt;">ser:
el sobreuso crónico (numerosos impactos del pie), un desequilibrio entre la musculatura
posterior (músculos más potentes, por ejemplo los gemelos y el sóleo) y la
musculatura anterior (músculos más débiles). </span><span style="font-size: 12.0pt; mso-bidi-font-family: "Times New Roman";"></span></div>
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<span style="font-size: 12.0pt; mso-bidi-font-family: "Times New Roman";">Las
afecciones de la tendinitis tibial anterior se hacen más notorias cuando se
corre sobre terrenos irregulares o si se tropieza forzando los dedos de los
pies. Además también es frecuente en personas que corren impactando de forma
severa el talón con el suelo, es decir con una gran talonación. </span></div>
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<br /></div>
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Cómo prevenirla y cómo tratarla</h2>
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La forma de prevenir este tipo de lesiones es conociendo
bien nuestro cuerpo, y para ello la mejor forma es hacer un Estudio Biomecánico
de la Pisada. Así, se conocerán las fortalezas y debilidades de la pisada y si
es necesario se optara por unas plantillas personalizadas para compensar
aquello que no esté funcionando como debe. </div>
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<br /></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEigcEvVDcdPuW3C4M0tYfcuRK2MS_aoKoYNfSLH10Cs7fD1CbhJ0HMHAxmdUDYKufxpr72epyrtsaVC2jte9eifVgyjLBa7v9IZn7LuvP9iT7l8liaJ84DCHj09CLVvea5cWEKc1wNHIQ4/s1600/estiramiento.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="137" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEigcEvVDcdPuW3C4M0tYfcuRK2MS_aoKoYNfSLH10Cs7fD1CbhJ0HMHAxmdUDYKufxpr72epyrtsaVC2jte9eifVgyjLBa7v9IZn7LuvP9iT7l8liaJ84DCHj09CLVvea5cWEKc1wNHIQ4/s200/estiramiento.jpg" width="200" /></a>Si se sufre de esta lesión,
lo más recomendable es acudir a un especialista. Pero una forma de aliviar de
forma rápida el dolor de la <span style="font-size: 12.0pt; line-height: 107%; mso-bidi-font-family: "Times New Roman";">tendinitis tibial anterior, es realizar
estiramientos de la zona. Para ello es necesario estar sentados y apoyar el pie
de la pierna afectada, después tirar de los dedos hacia arriba. De este modo,
al estirar la zona se notará una agradable sensación de estiramiento, ya que
una de las principales causas es la sobrecarga. </span></div>
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<br /></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Por lo tanto, si eres runner o estás pensando en subirte al
carro de esta sana práctica, ¡no lo dudes! Un Estudio Biomecánico de la Pisada
puede ayudarte a prevenir futuras lesiones, ya que con este estudio podrás
conocer mejor tu pisada. ¡<a href="http://plantillasdeportivas.es/contacto" target="_blank">Contacta con nosotros</a>!</div>
<br />
<br />Blog Plantillas Deportivashttp://www.blogger.com/profile/04165920346384629054noreply@blogger.com0tag:blogger.com,1999:blog-6839837153686005687.post-82820697642826777772016-06-22T03:17:00.000-07:002016-06-22T03:17:09.420-07:00La Talalgia: La consecuencia de una causa<!--[if gte mso 9]><xml>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjX0UcD8ZSDRb6ojtff0qkZge0CXwC3ehSQNkyXsgzDCuYGrmGlXQzP8zXAMO1bu_sQBcU5mIFZc4y0NHP45My7f96FnQZ78dIOP_tKZ6ZHSs_5PFI3fmbzvq4_3TFcI7-XlOQ69k0LpKs/s1600/talalgia+2.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="133" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjX0UcD8ZSDRb6ojtff0qkZge0CXwC3ehSQNkyXsgzDCuYGrmGlXQzP8zXAMO1bu_sQBcU5mIFZc4y0NHP45My7f96FnQZ78dIOP_tKZ6ZHSs_5PFI3fmbzvq4_3TFcI7-XlOQ69k0LpKs/s200/talalgia+2.jpg" width="200" /></a><b style="mso-bidi-font-weight: normal;">Talalgia</b> es el nombre clínico con el que se conoce el dolor que se
produce en la parte del talón y es muy común en personas que practican algún tipo
de deporte, como el running o el atletismo, ya que el talón es la parte del pie
que amortigua el impacto repetitivo del salto o la carrera y si no se practica
con las precauciones adecuadas puede generar inflamación y dolor. </div>
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<b style="mso-bidi-font-weight: normal;">¿A qué se debe? </b></div>
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El origen de este dolor es debido
a otras causas que producen dolor en la zona, como una fascitis plantar,
desarrollo de un espolón calcáneo, esfuerzo reiterado, una mala pisada. Algo muy
común también es que este causado por anomalías anatómicas o biomecánicas o aunque
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<b style="mso-bidi-font-weight: normal;">Los síntomas </b></div>
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Los síntomas más comunes son el
dolor y la inflamación de la zona del talón, y normalmente aparecen después de
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la noche, ya que al reposar y enfriarse, en la zona aparece la inflamación y la
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<b style="mso-bidi-font-weight: normal;">Tratamiento </b></div>
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Primero, es necesario acudir a un
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<span style="mso-spacerun: yes;"></span>Si el dolor es repetitivo y constante una
solución es hacer un Estudio Biomecánico de la Pisada <span style="mso-spacerun: yes;"> </span>para poder diseñar unas plantillas
personalizadas, ya que con el uso de los soportes plantares personalizados se disminuirá
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<w:LsdException Locked="false" Priority="9" SemiHidden="true"
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<w:LsdException Locked="false" Priority="9" SemiHidden="true"
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<w:LsdException Locked="false" Priority="9" SemiHidden="true"
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<w:LsdException Locked="false" Priority="9" SemiHidden="true"
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<w:LsdException Locked="false" Priority="9" SemiHidden="true"
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<w:LsdException Locked="false" Priority="9" SemiHidden="true"
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<w:LsdException Locked="false" Priority="9" SemiHidden="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" Priority="39" SemiHidden="true"
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<w:LsdException Locked="false" Priority="39" SemiHidden="true"
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<w:LsdException Locked="false" Priority="39" SemiHidden="true"
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<w:LsdException Locked="false" Priority="39" SemiHidden="true"
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<w:LsdException Locked="false" Priority="39" SemiHidden="true"
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<w:LsdException Locked="false" Priority="39" SemiHidden="true"
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<w:LsdException Locked="false" Priority="39" SemiHidden="true"
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<w:LsdException Locked="false" Priority="39" SemiHidden="true"
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<w:LsdException Locked="false" Priority="39" SemiHidden="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" Priority="35" SemiHidden="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" Priority="1" SemiHidden="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" Priority="62" Name="Light Grid"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1"/>
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<w:LsdException Locked="false" SemiHidden="true" Name="Revision"/>
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<w:LsdException Locked="false" Priority="30" QFormat="true"
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<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 6"/>
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<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 6"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 6"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 6"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 6"/>
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<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 6"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 6"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 6"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 6"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 6"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 6"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 6"/>
<w:LsdException Locked="false" Priority="19" QFormat="true"
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<w:LsdException Locked="false" Priority="21" QFormat="true"
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<w:LsdException Locked="false" Priority="31" QFormat="true"
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<w:LsdException Locked="false" Priority="32" QFormat="true"
Name="Intense Reference"/>
<w:LsdException Locked="false" Priority="33" QFormat="true" Name="Book Title"/>
<w:LsdException Locked="false" Priority="37" SemiHidden="true"
UnhideWhenUsed="true" Name="Bibliography"/>
<w:LsdException Locked="false" Priority="39" SemiHidden="true"
UnhideWhenUsed="true" QFormat="true" Name="TOC Heading"/>
<w:LsdException Locked="false" Priority="41" Name="Plain Table 1"/>
<w:LsdException Locked="false" Priority="42" Name="Plain Table 2"/>
<w:LsdException Locked="false" Priority="43" Name="Plain Table 3"/>
<w:LsdException Locked="false" Priority="44" Name="Plain Table 4"/>
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<![endif]--><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEir3Xok2Psal-7vhnCz25glrkk7UCOR02h6OPDaT7Ll5rIqSvegipcwx7mml_aYzASG5py8CSyg9Y-8pRNS1VKzEjDbY5TGoq-Y7UjWPGrgDYkzgWs-y-_hODT8QSVOoUEd1Dl0s15GujU/s1600/talalgia+infantil.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="139" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEir3Xok2Psal-7vhnCz25glrkk7UCOR02h6OPDaT7Ll5rIqSvegipcwx7mml_aYzASG5py8CSyg9Y-8pRNS1VKzEjDbY5TGoq-Y7UjWPGrgDYkzgWs-y-_hODT8QSVOoUEd1Dl0s15GujU/s200/talalgia+infantil.jpg" width="200" /></a><span style="font-family: "calibri" , "sans-serif"; font-size: 11.0pt; line-height: 107%;">La
talalgia es una lesión que también se puede dar en niños debido a que su
crecimiento óseo, a una edad determinada, es muy rápida y los músculos que se
insertan en el pie no logran adaptarse correctamente a las nuevas dimensiones óseas.
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Si sufres Talalgia <a href="http://plantillasdeportivas.es/contacto" target="_blank">reserva tu cita con nosotros</a> para poder hacer un diagnóstico completo con Estudio Biomecánico
de la Pisada y si es oportuno la realización de los soportes plantares
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<br />Blog Plantillas Deportivashttp://www.blogger.com/profile/04165920346384629054noreply@blogger.com0tag:blogger.com,1999:blog-6839837153686005687.post-58542354261834822212016-06-10T01:09:00.000-07:002016-06-10T01:46:08.099-07:00El tamaño sí importa: Tacones, lo justo y necesario<div class="separator" style="clear: both; text-align: center;">
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<span style="font-size: 12.0pt; line-height: 107%;">Si bien es cierto que los tacones aportan un plus de
elegancia y feminidad a la mujer, estilizan la figura y aumentan su altura no
es todo oro lo que reluce… Y es que con el tiempo, la salud se puede ver
perjudicada si se abusa de la medida del tacón. Si no que se lo pregunten a
Sarah Jessica Parker o Victoria Beckham, dos iconos de la moda que por
prescripción médica se han visto obligadas a bajar de las alturas de sus
tacones. </span><br />
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" Priority="39" Name="Table Grid"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" Name="Placeholder Text"/>
<w:LsdException Locked="false" Priority="1" QFormat="true" Name="No Spacing"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading"/>
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<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1"/>
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<w:LsdException Locked="false" Priority="65" Name="Medium List 1"/>
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<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 1"/>
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<w:LsdException Locked="false" Priority="34" QFormat="true"
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<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 4"/>
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<w:LsdException Locked="false" Priority="61" Name="Light List Accent 5"/>
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<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 5"/>
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<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 5"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 5"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 5"/>
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<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 5"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 6"/>
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<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 6"/>
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<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 6"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 6"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 6"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 6"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 6"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 6"/>
<w:LsdException Locked="false" Priority="19" QFormat="true"
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<w:LsdException Locked="false" Priority="21" QFormat="true"
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<w:LsdException Locked="false" Priority="31" QFormat="true"
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<w:LsdException Locked="false" Priority="32" QFormat="true"
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<w:LsdException Locked="false" Priority="33" QFormat="true" Name="Book Title"/>
<w:LsdException Locked="false" Priority="37" SemiHidden="true"
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<w:LsdException Locked="false" Priority="39" SemiHidden="true"
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<w:LsdException Locked="false" Priority="51" Name="Grid Table 6 Colorful"/>
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<w:LsdException Locked="false" Priority="51"
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<w:LsdException Locked="false" Priority="51"
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<w:LsdException Locked="false" Priority="52"
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<w:LsdException Locked="false" Priority="46"
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<w:LsdException Locked="false" Priority="52"
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<w:LsdException Locked="false" Priority="46" Name="List Table 1 Light"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2"/>
<w:LsdException Locked="false" Priority="48" Name="List Table 3"/>
<w:LsdException Locked="false" Priority="49" Name="List Table 4"/>
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<w:LsdException Locked="false" Priority="49" Name="List Table 4 Accent 2"/>
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<w:LsdException Locked="false" Priority="52"
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<w:LsdException Locked="false" Priority="46"
Name="List Table 1 Light Accent 3"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2 Accent 3"/>
<w:LsdException Locked="false" Priority="48" Name="List Table 3 Accent 3"/>
<w:LsdException Locked="false" Priority="49" Name="List Table 4 Accent 3"/>
<w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark Accent 3"/>
<w:LsdException Locked="false" Priority="51"
Name="List Table 6 Colorful Accent 3"/>
<w:LsdException Locked="false" Priority="52"
Name="List Table 7 Colorful Accent 3"/>
<w:LsdException Locked="false" Priority="46"
Name="List Table 1 Light Accent 4"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2 Accent 4"/>
<w:LsdException Locked="false" Priority="48" Name="List Table 3 Accent 4"/>
<w:LsdException Locked="false" Priority="49" Name="List Table 4 Accent 4"/>
<w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark Accent 4"/>
<w:LsdException Locked="false" Priority="51"
Name="List Table 6 Colorful Accent 4"/>
<w:LsdException Locked="false" Priority="52"
Name="List Table 7 Colorful Accent 4"/>
<w:LsdException Locked="false" Priority="46"
Name="List Table 1 Light Accent 5"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2 Accent 5"/>
<w:LsdException Locked="false" Priority="48" Name="List Table 3 Accent 5"/>
<w:LsdException Locked="false" Priority="49" Name="List Table 4 Accent 5"/>
<w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark Accent 5"/>
<w:LsdException Locked="false" Priority="51"
Name="List Table 6 Colorful Accent 5"/>
<w:LsdException Locked="false" Priority="52"
Name="List Table 7 Colorful Accent 5"/>
<w:LsdException Locked="false" Priority="46"
Name="List Table 1 Light Accent 6"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2 Accent 6"/>
<w:LsdException Locked="false" Priority="48" Name="List Table 3 Accent 6"/>
<w:LsdException Locked="false" Priority="49" Name="List Table 4 Accent 6"/>
<w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark Accent 6"/>
<w:LsdException Locked="false" Priority="51"
Name="List Table 6 Colorful Accent 6"/>
<w:LsdException Locked="false" Priority="52"
Name="List Table 7 Colorful Accent 6"/>
</w:LatentStyles>
</xml><![endif]--><!--[if gte mso 10]>
<style>
/* Style Definitions */
table.MsoNormalTable
{mso-style-name:"Tabla normal";
mso-tstyle-rowband-size:0;
mso-tstyle-colband-size:0;
mso-style-noshow:yes;
mso-style-priority:99;
mso-style-parent:"";
mso-padding-alt:0cm 5.4pt 0cm 5.4pt;
mso-para-margin-top:0cm;
mso-para-margin-right:0cm;
mso-para-margin-bottom:8.0pt;
mso-para-margin-left:0cm;
line-height:107%;
mso-pagination:widow-orphan;
font-size:11.0pt;
font-family:"Calibri","sans-serif";
mso-ascii-font-family:Calibri;
mso-ascii-theme-font:minor-latin;
mso-hansi-font-family:Calibri;
mso-hansi-theme-font:minor-latin;
mso-fareast-language:EN-US;}
</style>
<![endif]-->
</div>
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;"><span style="font-size: 12.0pt; line-height: 107%;">¿En que perjudican los tacones?</span></b></div>
<div class="MsoNormal" style="text-align: justify;">
<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiiiN1SfRIMY153gK9yVJC0D3OCXOUCWbd5LCma2qWazVuckgxCk3qieREYNnfpzxP9Npe1CEUV6VEynv4mYhzuEuZ3dAR-bT2YKOAnqrVVRMiYIjYUVs2FQFWUjIUfQYiTMkhzPUn4jx8/s1600/riesgos+de+usar+tacones.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="122" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiiiN1SfRIMY153gK9yVJC0D3OCXOUCWbd5LCma2qWazVuckgxCk3qieREYNnfpzxP9Npe1CEUV6VEynv4mYhzuEuZ3dAR-bT2YKOAnqrVVRMiYIjYUVs2FQFWUjIUfQYiTMkhzPUn4jx8/s200/riesgos+de+usar+tacones.jpg" width="200" /></a></div>
<span style="font-size: 12.0pt; line-height: 107%;">El uso prolongado de tacones puede causar varias patologías o
modificaciones en el cuerpo que luego pueden tener otras consecuencias en la
salud del pie, muscular e incluso de la columna vertebral, debido a que:</span></div>
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<ul>
<li>Todo el peso recae sobre la punta del pie por la inclinación que produce la altura del tacón, y ello conlleva a un gran esfuerzo sobre la columna vertebral, que puede derivar en trastornos musculares y de la columna vertebral, debido a las malas posturas o a forzar los músculos a adaptarse a la posición del tacón.</li>
<li>Los cambios biomecánicos que se producenn también pueden provocar, a largo plazo, el envejecimiento y desgaste de los discos intervertebrales, lo que puede ocasionar futuros problemas en los huesos, la columna y la espalda.</li>
<li>Sobrecarga de la rodilla debido a que la tensión incrementa hasta un 30% y produce flexión de la articulación, para después necesitar un equilibrio mediante la contracción de los cuádriceps y recto anterior de la pierna. </li>
<li>Una de las principales articulaciones que sufren más son los tobillos ya que debido a la poca estabilidad puede haber esguinces, torceduras y hasta roturas si se pierde el control en el momento de andar. </li>
<li>Malformaciones en los pies: Sobretodo en la parte interna del pie, dedo gordo y parte baja de los dedos (donde se apoya todo el peso) dando lugar a callosidades, juanetes y dedos de martillo</li>
<li>Favorece la aparición de varices, sobre todo en aquellas personas que sufren mala circulación.</li>
<li>Contracciones de los gemelos, debido a la postura inclinada del pie el gemelo se acostumbra a estar encogido y al final se acaba acortando. </li>
</ul>
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<b style="mso-bidi-font-weight: normal;"><span style="font-size: 12.0pt; line-height: 107%;">Pero… ¿Entonces, hay
que renunciar a los tacones?</span></b></div>
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<br />
<span style="font-size: 12.0pt; line-height: 107%;">No, no hay que renunciar a los tacones pero si tener en
cuenta algunos consejos para que su uso no sea tan perjudicial para la salud. </span></div>
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Name="Note Heading"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text Indent 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text Indent 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Block Text"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Hyperlink"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="FollowedHyperlink"/>
<w:LsdException Locked="false" Priority="22" QFormat="true" Name="Strong"/>
<w:LsdException Locked="false" Priority="20" QFormat="true" Name="Emphasis"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Document Map"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Plain Text"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="E-mail Signature"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Top of Form"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Bottom of Form"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Normal (Web)"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Acronym"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Address"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Cite"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Code"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Definition"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Keyboard"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Preformatted"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Sample"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Typewriter"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Variable"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Normal Table"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="annotation subject"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="No List"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Outline List 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Outline List 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Outline List 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Simple 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Simple 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Simple 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Classic 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Classic 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Classic 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Classic 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Colorful 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Colorful 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Colorful 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 6"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 7"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 8"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 6"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 7"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 8"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table 3D effects 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table 3D effects 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table 3D effects 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Contemporary"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Elegant"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Professional"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Subtle 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Subtle 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Web 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Web 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Web 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Balloon Text"/>
<w:LsdException Locked="false" Priority="39" Name="Table Grid"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Theme"/>
<w:LsdException Locked="false" SemiHidden="true" Name="Placeholder Text"/>
<w:LsdException Locked="false" Priority="1" QFormat="true" Name="No Spacing"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading"/>
<w:LsdException Locked="false" Priority="61" Name="Light List"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 1"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 1"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 1"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 1"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 1"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 1"/>
<w:LsdException Locked="false" SemiHidden="true" Name="Revision"/>
<w:LsdException Locked="false" Priority="34" QFormat="true"
Name="List Paragraph"/>
<w:LsdException Locked="false" Priority="29" QFormat="true" Name="Quote"/>
<w:LsdException Locked="false" Priority="30" QFormat="true"
Name="Intense Quote"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 1"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 1"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 1"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 1"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 1"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 1"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 1"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 1"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 2"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 2"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 2"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 2"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 2"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 2"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 2"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 2"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 2"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 2"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 2"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 2"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 2"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 2"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 3"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 3"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 3"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 3"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 3"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 3"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 3"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 3"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 3"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 3"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 3"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 3"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 3"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 3"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 4"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 4"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 4"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 4"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 4"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 4"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 4"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 4"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 4"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 4"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 4"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 4"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 4"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 4"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 5"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 5"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 5"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 5"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 5"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 5"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 5"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 5"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 5"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 5"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 5"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 5"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 5"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 5"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 6"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 6"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 6"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 6"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 6"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 6"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 6"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 6"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 6"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 6"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 6"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 6"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 6"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 6"/>
<w:LsdException Locked="false" Priority="19" QFormat="true"
Name="Subtle Emphasis"/>
<w:LsdException Locked="false" Priority="21" QFormat="true"
Name="Intense Emphasis"/>
<w:LsdException Locked="false" Priority="31" QFormat="true"
Name="Subtle Reference"/>
<w:LsdException Locked="false" Priority="32" QFormat="true"
Name="Intense Reference"/>
<w:LsdException Locked="false" Priority="33" QFormat="true" Name="Book Title"/>
<w:LsdException Locked="false" Priority="37" SemiHidden="true"
UnhideWhenUsed="true" Name="Bibliography"/>
<w:LsdException Locked="false" Priority="39" SemiHidden="true"
UnhideWhenUsed="true" QFormat="true" Name="TOC Heading"/>
<w:LsdException Locked="false" Priority="41" Name="Plain Table 1"/>
<w:LsdException Locked="false" Priority="42" Name="Plain Table 2"/>
<w:LsdException Locked="false" Priority="43" Name="Plain Table 3"/>
<w:LsdException Locked="false" Priority="44" Name="Plain Table 4"/>
<w:LsdException Locked="false" Priority="45" Name="Plain Table 5"/>
<w:LsdException Locked="false" Priority="40" Name="Grid Table Light"/>
<w:LsdException Locked="false" Priority="46" Name="Grid Table 1 Light"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark"/>
<w:LsdException Locked="false" Priority="51" Name="Grid Table 6 Colorful"/>
<w:LsdException Locked="false" Priority="52" Name="Grid Table 7 Colorful"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 1"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 1"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 1"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 1"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 1"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 1"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 1"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 2"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 2"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 2"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 2"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 2"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 2"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 2"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 3"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 3"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 3"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 3"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 3"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 3"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 3"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 4"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 4"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 4"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 4"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 4"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 4"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 4"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 5"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 5"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 5"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 5"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 5"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 5"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 5"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 6"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 6"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 6"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 6"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 6"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 6"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 6"/>
<w:LsdException Locked="false" Priority="46" Name="List Table 1 Light"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2"/>
<w:LsdException Locked="false" Priority="48" Name="List Table 3"/>
<w:LsdException Locked="false" Priority="49" Name="List Table 4"/>
<w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark"/>
<w:LsdException Locked="false" Priority="51" Name="List Table 6 Colorful"/>
<w:LsdException Locked="false" Priority="52" Name="List Table 7 Colorful"/>
<w:LsdException Locked="false" Priority="46"
Name="List Table 1 Light Accent 1"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2 Accent 1"/>
<w:LsdException Locked="false" Priority="48" Name="List Table 3 Accent 1"/>
<w:LsdException Locked="false" Priority="49" Name="List Table 4 Accent 1"/>
<w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark Accent 1"/>
<w:LsdException Locked="false" Priority="51"
Name="List Table 6 Colorful Accent 1"/>
<w:LsdException Locked="false" Priority="52"
Name="List Table 7 Colorful Accent 1"/>
<w:LsdException Locked="false" Priority="46"
Name="List Table 1 Light Accent 2"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2 Accent 2"/>
<w:LsdException Locked="false" Priority="48" Name="List Table 3 Accent 2"/>
<w:LsdException Locked="false" Priority="49" Name="List Table 4 Accent 2"/>
<w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark Accent 2"/>
<w:LsdException Locked="false" Priority="51"
Name="List Table 6 Colorful Accent 2"/>
<w:LsdException Locked="false" Priority="52"
Name="List Table 7 Colorful Accent 2"/>
<w:LsdException Locked="false" Priority="46"
Name="List Table 1 Light Accent 3"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2 Accent 3"/>
<w:LsdException Locked="false" Priority="48" Name="List Table 3 Accent 3"/>
<w:LsdException Locked="false" Priority="49" Name="List Table 4 Accent 3"/>
<w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark Accent 3"/>
<w:LsdException Locked="false" Priority="51"
Name="List Table 6 Colorful Accent 3"/>
<w:LsdException Locked="false" Priority="52"
Name="List Table 7 Colorful Accent 3"/>
<w:LsdException Locked="false" Priority="46"
Name="List Table 1 Light Accent 4"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2 Accent 4"/>
<w:LsdException Locked="false" Priority="48" Name="List Table 3 Accent 4"/>
<w:LsdException Locked="false" Priority="49" Name="List Table 4 Accent 4"/>
<w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark Accent 4"/>
<w:LsdException Locked="false" Priority="51"
Name="List Table 6 Colorful Accent 4"/>
<w:LsdException Locked="false" Priority="52"
Name="List Table 7 Colorful Accent 4"/>
<w:LsdException Locked="false" Priority="46"
Name="List Table 1 Light Accent 5"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2 Accent 5"/>
<w:LsdException Locked="false" Priority="48" Name="List Table 3 Accent 5"/>
<w:LsdException Locked="false" Priority="49" Name="List Table 4 Accent 5"/>
<w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark Accent 5"/>
<w:LsdException Locked="false" Priority="51"
Name="List Table 6 Colorful Accent 5"/>
<w:LsdException Locked="false" Priority="52"
Name="List Table 7 Colorful Accent 5"/>
<w:LsdException Locked="false" Priority="46"
Name="List Table 1 Light Accent 6"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2 Accent 6"/>
<w:LsdException Locked="false" Priority="48" Name="List Table 3 Accent 6"/>
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<li><span style="font-size: 12.0pt; line-height: 107%;">Alternar los tacones con calzado
plano, es decir, si un día se usan tacones al día siguiente mejor alternar con
un calzado plano y cómodo para relajar la posición del cuerpo y los músculos de
las piernas. </span></li>
<li><span style="font-size: 12.0pt; line-height: 107%;">Usar tacones anchos mejor que de
aguja.</span></li>
<li><span style="font-size: 12.0pt; line-height: 107%;">La medida óptima de los tacones es de
entre 3 y 5 cm, ya que realmente el zapato absolutamente plano tampoco es recomendable,
debido a que puede llevar a patologías como la <b style="mso-bidi-font-weight: normal;">fascitis plantar</b>. </span></li>
<li><span style="font-size: 12.0pt; line-height: 107%;">También es positivo hacer
estiramientos de los músculos del pie después de usar tacones muy altos. </span></li>
<li><span style="font-size: 12.0pt; line-height: 107%;">No llevar tacones durante muchas
horas seguidas o andar prolongadamente con ellos. </span></li>
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<span style="font-size: 12.0pt; line-height: 107%;">En caso de sentir molestias o alguna afectación es importante
consultar con un especialista, ya que si la patología es detectada a tiempo
siempre será más sencilla su solución. </span><span style="background: #f9f9f9; color: #2c2d30; font-size: 12.0pt; line-height: 107%;">Y
si a pesar de todas estas indicaciones tu "glamour" te dicta que
seguirás llevando tacones, <a href="http://plantillasdeportivas.es/contacto" target="_blank">te esperamos en nuestros centros especializados</a>, un
soporte específico para este calzado te ayudará a soportar y posiblemente
corregir futuras patologías.</span><span style="font-size: 12.0pt; line-height: 107%;"></span></div>
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text Indent 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text Indent 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Block Text"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Hyperlink"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="FollowedHyperlink"/>
<w:LsdException Locked="false" Priority="22" QFormat="true" Name="Strong"/>
<w:LsdException Locked="false" Priority="20" QFormat="true" Name="Emphasis"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Document Map"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Plain Text"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="E-mail Signature"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Top of Form"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Bottom of Form"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Normal (Web)"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Acronym"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Address"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Cite"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Code"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Definition"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Keyboard"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Preformatted"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Sample"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Typewriter"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Variable"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Normal Table"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="annotation subject"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="No List"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Outline List 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Outline List 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Outline List 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Simple 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Simple 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Simple 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Classic 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Classic 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Classic 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Classic 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Colorful 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Colorful 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Colorful 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 6"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 7"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 8"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 6"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 7"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 8"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table 3D effects 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table 3D effects 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table 3D effects 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Contemporary"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Elegant"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Professional"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Subtle 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Subtle 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Web 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Web 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Web 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Balloon Text"/>
<w:LsdException Locked="false" Priority="39" Name="Table Grid"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Theme"/>
<w:LsdException Locked="false" SemiHidden="true" Name="Placeholder Text"/>
<w:LsdException Locked="false" Priority="1" QFormat="true" Name="No Spacing"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading"/>
<w:LsdException Locked="false" Priority="61" Name="Light List"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 1"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 1"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 1"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 1"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 1"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 1"/>
<w:LsdException Locked="false" SemiHidden="true" Name="Revision"/>
<w:LsdException Locked="false" Priority="34" QFormat="true"
Name="List Paragraph"/>
<w:LsdException Locked="false" Priority="29" QFormat="true" Name="Quote"/>
<w:LsdException Locked="false" Priority="30" QFormat="true"
Name="Intense Quote"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 1"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 1"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 1"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 1"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 1"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 1"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 1"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 1"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 2"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 2"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 2"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 2"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 2"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 2"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 2"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 2"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 2"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 2"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 2"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 2"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 2"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 2"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 3"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 3"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 3"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 3"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 3"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 3"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 3"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 3"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 3"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 3"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 3"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 3"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 3"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 3"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 4"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 4"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 4"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 4"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 4"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 4"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 4"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 4"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 4"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 4"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 4"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 4"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 4"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 4"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 5"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 5"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 5"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 5"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 5"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 5"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 5"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 5"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 5"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 5"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 5"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 5"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 5"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 5"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 6"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 6"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 6"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 6"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 6"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 6"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 6"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 6"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 6"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 6"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 6"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 6"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 6"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 6"/>
<w:LsdException Locked="false" Priority="19" QFormat="true"
Name="Subtle Emphasis"/>
<w:LsdException Locked="false" Priority="21" QFormat="true"
Name="Intense Emphasis"/>
<w:LsdException Locked="false" Priority="31" QFormat="true"
Name="Subtle Reference"/>
<w:LsdException Locked="false" Priority="32" QFormat="true"
Name="Intense Reference"/>
<w:LsdException Locked="false" Priority="33" QFormat="true" Name="Book Title"/>
<w:LsdException Locked="false" Priority="37" SemiHidden="true"
UnhideWhenUsed="true" Name="Bibliography"/>
<w:LsdException Locked="false" Priority="39" SemiHidden="true"
UnhideWhenUsed="true" QFormat="true" Name="TOC Heading"/>
<w:LsdException Locked="false" Priority="41" Name="Plain Table 1"/>
<w:LsdException Locked="false" Priority="42" Name="Plain Table 2"/>
<w:LsdException Locked="false" Priority="43" Name="Plain Table 3"/>
<w:LsdException Locked="false" Priority="44" Name="Plain Table 4"/>
<w:LsdException Locked="false" Priority="45" Name="Plain Table 5"/>
<w:LsdException Locked="false" Priority="40" Name="Grid Table Light"/>
<w:LsdException Locked="false" Priority="46" Name="Grid Table 1 Light"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark"/>
<w:LsdException Locked="false" Priority="51" Name="Grid Table 6 Colorful"/>
<w:LsdException Locked="false" Priority="52" Name="Grid Table 7 Colorful"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 1"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 1"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 1"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 1"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 1"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 1"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 1"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 2"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 2"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 2"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 2"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 2"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 2"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 2"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 3"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 3"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 3"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 3"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 3"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 3"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 3"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 4"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 4"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 4"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 4"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 4"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 4"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 4"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 5"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 5"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 5"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 5"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 5"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 5"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 5"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 6"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 6"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 6"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 6"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 6"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 6"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 6"/>
<w:LsdException Locked="false" Priority="46" Name="List Table 1 Light"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2"/>
<w:LsdException Locked="false" Priority="48" Name="List Table 3"/>
<w:LsdException Locked="false" Priority="49" Name="List Table 4"/>
<w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark"/>
<w:LsdException Locked="false" Priority="51" Name="List Table 6 Colorful"/>
<w:LsdException Locked="false" Priority="52" Name="List Table 7 Colorful"/>
<w:LsdException Locked="false" Priority="46"
Name="List Table 1 Light Accent 1"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2 Accent 1"/>
<w:LsdException Locked="false" Priority="48" Name="List Table 3 Accent 1"/>
<w:LsdException Locked="false" Priority="49" Name="List Table 4 Accent 1"/>
<w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark Accent 1"/>
<w:LsdException Locked="false" Priority="51"
Name="List Table 6 Colorful Accent 1"/>
<w:LsdException Locked="false" Priority="52"
Name="List Table 7 Colorful Accent 1"/>
<w:LsdException Locked="false" Priority="46"
Name="List Table 1 Light Accent 2"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2 Accent 2"/>
<w:LsdException Locked="false" Priority="48" Name="List Table 3 Accent 2"/>
<w:LsdException Locked="false" Priority="49" Name="List Table 4 Accent 2"/>
<w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark Accent 2"/>
<w:LsdException Locked="false" Priority="51"
Name="List Table 6 Colorful Accent 2"/>
<w:LsdException Locked="false" Priority="52"
Name="List Table 7 Colorful Accent 2"/>
<w:LsdException Locked="false" Priority="46"
Name="List Table 1 Light Accent 3"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2 Accent 3"/>
<w:LsdException Locked="false" Priority="48" Name="List Table 3 Accent 3"/>
<w:LsdException Locked="false" Priority="49" Name="List Table 4 Accent 3"/>
<w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark Accent 3"/>
<w:LsdException Locked="false" Priority="51"
Name="List Table 6 Colorful Accent 3"/>
<w:LsdException Locked="false" Priority="52"
Name="List Table 7 Colorful Accent 3"/>
<w:LsdException Locked="false" Priority="46"
Name="List Table 1 Light Accent 4"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2 Accent 4"/>
<w:LsdException Locked="false" Priority="48" Name="List Table 3 Accent 4"/>
<w:LsdException Locked="false" Priority="49" Name="List Table 4 Accent 4"/>
<w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark Accent 4"/>
<w:LsdException Locked="false" Priority="51"
Name="List Table 6 Colorful Accent 4"/>
<w:LsdException Locked="false" Priority="52"
Name="List Table 7 Colorful Accent 4"/>
<w:LsdException Locked="false" Priority="46"
Name="List Table 1 Light Accent 5"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2 Accent 5"/>
<w:LsdException Locked="false" Priority="48" Name="List Table 3 Accent 5"/>
<w:LsdException Locked="false" Priority="49" Name="List Table 4 Accent 5"/>
<w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark Accent 5"/>
<w:LsdException Locked="false" Priority="51"
Name="List Table 6 Colorful Accent 5"/>
<w:LsdException Locked="false" Priority="52"
Name="List Table 7 Colorful Accent 5"/>
<w:LsdException Locked="false" Priority="46"
Name="List Table 1 Light Accent 6"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2 Accent 6"/>
<w:LsdException Locked="false" Priority="48" Name="List Table 3 Accent 6"/>
<w:LsdException Locked="false" Priority="49" Name="List Table 4 Accent 6"/>
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Blog Plantillas Deportivashttp://www.blogger.com/profile/04165920346384629054noreply@blogger.com0tag:blogger.com,1999:blog-6839837153686005687.post-32995427182629433842016-05-25T01:30:00.000-07:002016-05-25T03:55:10.421-07:00Pie cavo y tendón de Aquiles.<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg3qWArY3YTXB4i6_udD9Ze9w_am8xGByCOYhOkgeeWgMtwMteylL5aoNgqmEofYoSoyO4p3jxsatbC3lSHS9uZN9ytrVFUWBKzV6h7qqR9YJcN7fy8nVEH7aOMp9yPqZqJIWrP6K2CqqU/s1600/pie+cavo.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="102" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg3qWArY3YTXB4i6_udD9Ze9w_am8xGByCOYhOkgeeWgMtwMteylL5aoNgqmEofYoSoyO4p3jxsatbC3lSHS9uZN9ytrVFUWBKzV6h7qqR9YJcN7fy8nVEH7aOMp9yPqZqJIWrP6K2CqqU/s200/pie+cavo.jpg" width="200" /></a></div>
<div class="MsoNormal">
El pie cavo es una alteración estructural del pie que
presenta un aumento en la altura de la bóveda plantar y que puede afectar severamente al tendón de Aquiles, comprometiendo su estructura y facilitando
una rotura si no se toman las medidas oportunas de corrección.</div>
<div class="MsoNormal">
El tendón calcáneo o tendón de Aquiles es el más potente del
cuerpo, tiene forma de cuerda gruesa y uno de los que mayor temor produce a los
deportistas, cualquier problema que tenga su origen en él dará como resultado una alteración en la progresión de entreno o
incluso en consecuencias mayores.</div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgVrYkUgqOulHznspvbcO_rBh-1u3UqbsMzZufn5Cur3antAxBqGGqBhs1MjmFSNMb8clILARFG2HSBg2cslIIcbOr2rhdOtZxhlxNnBp5Lk8mvtHYn27rtQg_5qwOwgI2WoK6Q7IGdHAE/s1600/movimiento.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="133" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgVrYkUgqOulHznspvbcO_rBh-1u3UqbsMzZufn5Cur3antAxBqGGqBhs1MjmFSNMb8clILARFG2HSBg2cslIIcbOr2rhdOtZxhlxNnBp5Lk8mvtHYn27rtQg_5qwOwgI2WoK6Q7IGdHAE/s200/movimiento.jpg" width="200" /></a></div>
<div class="MsoNormal">
Durante el movimiento de carrera los músculos de la
pantorrilla bajan el antepié contra el suelo después del apoyo del talón y lo
elevan durante la fase de despegue. Esta repetición y la fuerza que produce
hacen que sea la causa de inflamación. Este mecanismo es aplicable a casi todos
los deportes que conlleven movimiento o desplazamiento por consiguiente
imaginemos la incidencia directa en un runner.</div>
<div class="separator" style="clear: both; text-align: center;">
</div>
<div class="MsoNormal">
La realización de soportes plantares (plantillas) totalmente personalizados conseguirá aumentar
la superficie de apoyo del pie, descargar la zona de la fascia plantar y del
talón, así como disminuir la posición en garra de los dedos. Este elemento
externo es fundamental como prevención directa.</div>
<div class="MsoNormal">
La rotura del tendón de Aquiles puede producirse por un
proceso degenerativo previo o por una tendinitis crónica latente.</div>
<div class="MsoNormal">
La rotura es el peor de los resultados y la intervención
quirúrgica es el único método de reparación factible, con la posterior fase de
rehabilitación, pero un dolor previo, agudo y que es muy molesto puede ser una
tendinopatía que si no se trata a tiempo puede convertirse en crónica. Y es
justamente aquí donde debemos prestar especial atención ya que puede ser el aviso
previo a la rotura con las consecuencias arriba descritas.</div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgyQDSKraJvfODqPWejPn0kyFoZvUCHlfLt0sh3KKVkcizkYQSZg4Mn1lqWT7faGSvzYsFOn__CE8qsnHz1UOBOWShp-KCJl9FNTi2717eelNI-VFul2wN_9pLy80KtB_WEaI3QTcCiyI0/s1600/tendon+de+aquiles.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="130" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgyQDSKraJvfODqPWejPn0kyFoZvUCHlfLt0sh3KKVkcizkYQSZg4Mn1lqWT7faGSvzYsFOn__CE8qsnHz1UOBOWShp-KCJl9FNTi2717eelNI-VFul2wN_9pLy80KtB_WEaI3QTcCiyI0/s200/tendon+de+aquiles.jpg" width="200" /></a></div>
<div class="MsoNormal">
El origen de este mal puede ser un calzado no apropiado, un exceso de entrenamiento o una técnica de
carrera deficiente. Y como estamos explicando, un factor predispositivo, es el
pie cavo.</div>
<br />
<div class="MsoNormal">
Como prevención no debemos olvidar estirar las pantorrillas
y los tendones antes de iniciar los ejercicios de carrera y visitar un
especialista para un estudio biomecánico que nos diagnosticará si entramos en
grupo de riesgo de esta patología y sus peores consecuencias.</div>
Blog Plantillas Deportivashttp://www.blogger.com/profile/04165920346384629054noreply@blogger.com0tag:blogger.com,1999:blog-6839837153686005687.post-75626452433163605172016-05-10T07:01:00.000-07:002016-05-10T07:01:44.722-07:00Como debemos cortarnos las uñas.<div class="MsoNormal">
Las uñas son unas de las partes más importantes del pie cuando
de sumar kilómetros se trata. Casi todos los corredores que se precien han
sufrido algún tipo de problema con ellas, desde la típica uña negra hasta los dolorosos uñeros.</div>
<div class="MsoNormal">
Alguna de las razones por las que se producen estos molestas
patologías son previsibles y una buena prevención puede ayudarnos a evitar
estos inconvenientes que pueden parar nuestra progresión de entrenamiento.</div>
<div class="MsoNormal">
Las uñas de los pies crecen 0,1mm cada día aproximadamente. El
ciclo normal de reposición de la uña del dedo gordo es cada 12 meses. Aunque a
veces nos acordamos de ellas sólo cuando nos molestan cada vez más los
corredores habituales prestan mayor atención al cuidado de las mismas.</div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiKrnkT9PaxZCuIjBYdvWfNsWCchzLmFVcZTGwCWF72tqFmO8GA2aJnXn2eO_HrU8q0NazuuAzx2HP4IgX0YBTCB8qC-R_K9DGK3wDfY42rc0j82LtL6eboxY2gB477fUsY6tX-HwGmMq0/s1600/encarnada.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="150" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiKrnkT9PaxZCuIjBYdvWfNsWCchzLmFVcZTGwCWF72tqFmO8GA2aJnXn2eO_HrU8q0NazuuAzx2HP4IgX0YBTCB8qC-R_K9DGK3wDfY42rc0j82LtL6eboxY2gB477fUsY6tX-HwGmMq0/s200/encarnada.jpg" width="200" /></a></div>
<div class="MsoNormal">
El corte debe hacerse de manera recta (cuadrado) y evitar
redondearlo, es aconsejable remojar previamente durante unos minutos para
ablandar, así el corte será más fácil y controlado, luego es conveniente
terminarlo con una lima para quitar las irregularidades y darle la forma final,
dejando unos 1,5 a 2mm aprox. de volado.</div>
<div class="MsoNormal">
Los tips más clásicos como el evitar estrenar zapatillas el
día de la carrera, no cortarse las uñas justo entonces y explorarse
minuciosamente los pies luego de una tirada larga son los que no debemos
olvidar nunca.</div>
<div class="MsoNormal">
La cadencia de corte es cada 10 o 12 días según la
morfología de cada uno, una alternativa
previa es limar correctamente para controlar el crecimiento sin aristas o
puntas imprevistas.</div>
<div class="MsoNormal">
Los practicantes de la modalidad de trail run son los que
mayores problemas padecen por la tipología del terreno y la presión que ejerce
el peso del cuerpo / pie sobre las punteras en pendientes pronunciadas o desniveles del sendero.</div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjxzg-Er8R3BuyJDSpgyX0qCgCTnbRpMKwcUKJcl30_TdxMdaWt34azkiRM6ZnZrAEaNy8WVGazs1eVFLZf1mkZl1JHMwDH5497ARKKsqS1keM5EiQr6GgpYAkB6csgO9rYXOYUUb775eA/s1600/lazada+zapatilla.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjxzg-Er8R3BuyJDSpgyX0qCgCTnbRpMKwcUKJcl30_TdxMdaWt34azkiRM6ZnZrAEaNy8WVGazs1eVFLZf1mkZl1JHMwDH5497ARKKsqS1keM5EiQr6GgpYAkB6csgO9rYXOYUUb775eA/s200/lazada+zapatilla.jpg" width="150" /></a></div>
<div class="MsoNormal">
Otra manera de prevenir molestias es el correcto
acordonamiento de la zapatilla, cruzando la puntada larga desde el ojal del
dedo gordo hacia arriba cuando anudamos levanta la puntera y esto alivia la
presión sobre la uña, que normalmente es la que más sufre por su tamaño y
posición.</div>
<div class="MsoNormal">
Si eres mujer es mejor evitar el esmalte de uñas ya que tapa
la ventilación, secar muy bien el pie luego de un esfuerzo e hidratar con los
productos adecuados nos ayudan al mantenimiento saludable y recuerda uñas
demasiado largas uñeros, demasiado cortas uña encarnada.</div>
<br />
<div class="MsoNormal">
Dejar el cuidado del pie en manos de una profesional especializado
es la decisión correcta así nos evitaremos males innecesarios. </div>
Blog Plantillas Deportivashttp://www.blogger.com/profile/04165920346384629054noreply@blogger.com0tag:blogger.com,1999:blog-6839837153686005687.post-71429891200639100422016-04-26T08:28:00.000-07:002016-04-26T08:28:41.036-07:00Consideraciones para elegir calzado de running.<div class="MsoListParagraphCxSpFirst" style="text-align: justify;">
<b>Elección del calzado:</b> Lo que tenemos que tener en cuenta a la hora de escoger el calzado es que éste se adapte a las características del pie en la medida de lo posible, aunque ninguno de ellos lo hará de forma completa, por esa razón lo ideal es una plantilla deportiva personalizada que haga ésta función. Aún así, si queremos un calzado que ayude a hacer esta función debemos averiguar las necesidades biomecánicas (tipo de arco, pronación, lesiones ortopédicas) que, como siempre serán mejor diagnosticadas por un profesional especialista en el pie. Aún así, hay algún truco para orientarnos, como es el test húmedo, que consiste en humedecer el pie y ponerlo sobre una superficie plana que deje la huella marcada, según sea ésta huella podremos saber el arco que tenemos:</div>
<div class="separator" style="clear: both; text-align: center;">
</div>
<div class="separator" style="clear: both; text-align: center;">
</div>
<div class="MsoListParagraphCxSpFirst" style="text-align: justify;">
<b>ARCO NORMAL:</b> Biomecánicamente eficiente. Calzado con estabilizadores será el más adecuado.</div>
<div class="separator" style="clear: both; text-align: center;">
</div>
<div class="MsoListParagraphCxSpFirst" style="text-align: justify;">
<b>ARCO BAJO:</b> indica sobrepronación. Calado con motion-control es el más adecuado.</div>
<div class="MsoListParagraphCxSpFirst" style="text-align: justify;">
<b>ARCO ALTO</b>: indica supinación, no absorbe bien el impacto. Calzado acolchado es el más indicado.</div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjW9ENfS9eKrcgeeTlKmuT4kv-xDNUIhy9tmgD2G9w00Cx5ZmCOJ1ApVQnLqDO-4mBWuhiTTP4tnoPxs5k9rKeAuoe8a2ZQKDhw39VHFTuhZuwSQ2jgqElN7YTWg5F8Cuvfhf1dM7TrxTg/s1600/Pisada.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="165" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjW9ENfS9eKrcgeeTlKmuT4kv-xDNUIhy9tmgD2G9w00Cx5ZmCOJ1ApVQnLqDO-4mBWuhiTTP4tnoPxs5k9rKeAuoe8a2ZQKDhw39VHFTuhZuwSQ2jgqElN7YTWg5F8Cuvfhf1dM7TrxTg/s320/Pisada.jpg" width="320" /></a></div>
<div class="MsoListParagraphCxSpFirst" style="text-align: justify;">
<br /></div>
<div class="MsoListParagraphCxSpFirst" style="text-align: justify;">
Con todo esto, seguiremos sin tener una información del todo fiable, ya que no sabemos de patologías, ni de cargas, ni de biomecánica, por lo que el podólogo deportivo es la mejor opción. Ya que además de la huella, recoge información musculo-esquelética, anatómica, de peso, presión, movimiento y lugares de dolor, para poder aconsejarte si con unas zapatillas que lleven la </div>
<div class="separator" style="clear: both; text-align: center;">
</div>
corrección (pronación-supinación-neutralidad) es suficiente para nuestro caso, o si por el contrario nuestra desviación es patológica y se debe compensar con unas plantillas, que en estos casos deben ser hechas de forma personalizada.<br />
<div class="MsoListParagraphCxSpFirst" style="text-align: justify;">
También deberemos tener en cuenta las experiencias que hemos tenido con el calzado que hemos venido utilizando hasta ahora, las condiciones ambientales en donde lo vamos a utilizar (no es lo mismo tierra, que asfalto, por ejemplo) y por último los problemas que estamos experimentando con el actual calzado.</div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjIQAF-lNAEK3Eq80eXkfNI1AG8XwBq9OkIYwuSkgeH7wfS4oN2Hcj92HqBWKfpIi9JBSKJA8dTjp4SxE6LczDSA9JGQhx9pPbsjrddCKqe1fvT_fA1LBJNIiQSoJbOEnV6_XgJPfF6q6g/s1600/Drop.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="140" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjIQAF-lNAEK3Eq80eXkfNI1AG8XwBq9OkIYwuSkgeH7wfS4oN2Hcj92HqBWKfpIi9JBSKJA8dTjp4SxE6LczDSA9JGQhx9pPbsjrddCKqe1fvT_fA1LBJNIiQSoJbOEnV6_XgJPfF6q6g/s200/Drop.jpg" width="200" /></a></div>
<div class="MsoListParagraphCxSpFirst" style="text-align: justify;">
<br /></div>
<div class="MsoListParagraphCxSpFirst" style="text-align: justify;">
Hay un concepto que especifican cada vez más las marcas y es el “<b>drop</b>”, que es la diferencia de altura entre el talón y la puntera de la zapatilla. La mayoría que hay en el mercado tienen un drop entre 0 y 13 milímetros, aunque las más indicadas para que el pie tolere las cargas serían las de unos 6mm de drop. El drop 0 es el utilizado en las zapatillas minimalistas donde se deja actuar el pie de manera natural. Desde nuestro punto de vista hay que tener muy claro si podemos inclinarnos por este tipo de calzado ya que una mala pisada puede derivar en problemas musco esqueléticos graves o dolorosos. </div>
Blog Plantillas Deportivashttp://www.blogger.com/profile/04165920346384629054noreply@blogger.com0tag:blogger.com,1999:blog-6839837153686005687.post-6507372370295106722016-04-12T03:03:00.001-07:002016-04-12T03:03:58.994-07:00Mundo App – Aplicaciones para Smartphones <div class="MsoNormal">
En el mundo tecnológico y digital en que estamos inmersos
casi no hay día que no aparezca una aplicación apta para llevar en nuestro terminal
smartphone.</div>
<div class="MsoNormal">
Las hay de todo tipo y para todas las actividades que nos
podamos imaginar, desde el ámbito profesional hasta el de ocio y deportivo.
Concretamente aquí nos detendremos para desglosar una lista de las más
conocidas y añadiremos alguna otra de utilidad práctica que en un momento
determinado nos puede solventar un inconveniente.</div>
<div class="separator" style="clear: both; text-align: center;">
</div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg2euRCcVaNlFzbNoZy1VJAMvUywmEyPnYi6GWfEsxMpFlkzZ09S-2hBrEwI41JBDgdwcmE7GeWlML5hvUhaPuSpvDbx5IVYwsa9uF2K3AoRzRPAkFLITmmRev8qyVm9OqOWAPV_c18FuM/s1600/Endomondo.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg2euRCcVaNlFzbNoZy1VJAMvUywmEyPnYi6GWfEsxMpFlkzZ09S-2hBrEwI41JBDgdwcmE7GeWlML5hvUhaPuSpvDbx5IVYwsa9uF2K3AoRzRPAkFLITmmRev8qyVm9OqOWAPV_c18FuM/s1600/Endomondo.jpg" /></a></div>
<div class="MsoNormal">
<b>Endomondo</b>: Muy
conocida en el mundo runner, nos permite analizar toda la actividad que hemos
realizado y trazarnos objetivos. Versión gratuita y versión de pago con otras
utilidades añadidas.</div>
<div class="separator" style="clear: both; text-align: center;">
</div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgw7yEy7OvSU00QBR5TlDMjr2VjXUFIKlTxkOjOYzaZh7v52-aKcGM3OEjueZz0lSvnM7xu-AdeS50z4RtvL9DVtHxc9G_nMOp9gUEjcHvJdP5oX-NVIRFg24MW-JwI8u5Sak18324c3ZM/s1600/Runtastic.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgw7yEy7OvSU00QBR5TlDMjr2VjXUFIKlTxkOjOYzaZh7v52-aKcGM3OEjueZz0lSvnM7xu-AdeS50z4RtvL9DVtHxc9G_nMOp9gUEjcHvJdP5oX-NVIRFg24MW-JwI8u5Sak18324c3ZM/s1600/Runtastic.jpg" /></a></div>
<div class="MsoNormal">
<b>Runtastic</b>: Otra
de las más populares, con toda las utilidades de análisis sobre lo hecho y los
objetivos y con un añadido que es la comunidad Runtastic que nos permite
intercambiar comentarios y relacionarnos con otros practicantes de tu actividad
seleccionada. Gratuita y de pago para que tú elijas la que más te conviene.</div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgW4nIysIkV8IZwgfe7b3INhj6Rb1kmhVj-RVxAl3YyrXG63IR-MW-GTxy3H_Z4nF7KC7u4Btov65rPTIXvhHu_J4QH8iGsFLPLtQVe8cgVaDNrNPsgzcyYAAS5jYnrZF9Wk60P6mE-1GM/s1600/Sports+tracker.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgW4nIysIkV8IZwgfe7b3INhj6Rb1kmhVj-RVxAl3YyrXG63IR-MW-GTxy3H_Z4nF7KC7u4Btov65rPTIXvhHu_J4QH8iGsFLPLtQVe8cgVaDNrNPsgzcyYAAS5jYnrZF9Wk60P6mE-1GM/s1600/Sports+tracker.jpg" /></a></div>
<div class="MsoNormal">
<b>Sports Tracker</b>:
Estadísticas y perfiles de recorridos que hemos efectuado, con la posibilidad
de compartir esta información a través de las redes sociales e integrar aquellas
rutas que comparten tus amigos. </div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhFnBH5LeoJnAfUrmQwKZ1tbsxvbo9ooQkwUjDiKZPeEGgjKwNHbKup0ZuCHJadfm-5hsq7vSsjtsHQRdPkWt46Y3d0DVxbI7AmXWwo-DZFSRc7d4jXsTgVS0FeK8T-AMIwcZ1ErXf9UeI/s1600/Run+keeper.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhFnBH5LeoJnAfUrmQwKZ1tbsxvbo9ooQkwUjDiKZPeEGgjKwNHbKup0ZuCHJadfm-5hsq7vSsjtsHQRdPkWt46Y3d0DVxbI7AmXWwo-DZFSRc7d4jXsTgVS0FeK8T-AMIwcZ1ErXf9UeI/s1600/Run+keeper.jpg" /></a></div>
<div class="MsoNormal">
<b>Run Keeper</b>: una
de las más descargadas a nivel mundial. Nos permite todas las utilidades que
encontramos en las más punteras, rutas, objetivos,entrenamientos, estadísticas,
historial, compartir con la comunidad y si tenemos la versión Élite incorpora
el geolocalizador para que puedan ver dónde estás en ese momento.</div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEil_ev-2tNk1939CoDBx2Ym6fJGOC2dYCo4o2ZCeaE8VNxkq2sv_jeA5ESnPfS82fWrDJt4qRZ-dlYi17KFOwAYhjspaaxiow05T4w0el0c8Z1sxJ30tuCXf1-_EpUUH4mejTi1cDkmR1E/s1600/MiCoach.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEil_ev-2tNk1939CoDBx2Ym6fJGOC2dYCo4o2ZCeaE8VNxkq2sv_jeA5ESnPfS82fWrDJt4qRZ-dlYi17KFOwAYhjspaaxiow05T4w0el0c8Z1sxJ30tuCXf1-_EpUUH4mejTi1cDkmR1E/s1600/MiCoach.jpg" /></a></div>
<div class="MsoNormal">
<b>MiCoach</b>: esta
aplicación de Adidas te permite configurar planes de entrenamiento para todo
nivel. Unidades de rendimiento para diferentes deportes que practiques y una
gráfica muy clara y visible.</div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh4grLnI0rApcS-vON_2Cxb9GGIp-mk88ZGBAJ713-LlGPghZIO0onobShgnOANRhgt7g6wHdXtHK1dtKazMieugzUrG36y7N0N22Ucl9OBRxnwQJDraIEjqq6Px4wLVf6X5q7-u8FsJkA/s1600/Nike.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh4grLnI0rApcS-vON_2Cxb9GGIp-mk88ZGBAJ713-LlGPghZIO0onobShgnOANRhgt7g6wHdXtHK1dtKazMieugzUrG36y7N0N22Ucl9OBRxnwQJDraIEjqq6Px4wLVf6X5q7-u8FsJkA/s1600/Nike.jpg" /></a></div>
<div class="MsoNormal">
<b>Nike+Running</b>:
evidentemente del gigante deportivo, te ofrece la posibilidad de compartir
todos tus logros y de sumar ánimos y apoyo a través de los Me gusta conseguidos
vía Facebook. Seguimiento y planificación con todas las posibilidades de
monitoreo sumadas a los periféricos que adquiramos.</div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhHGVGUR7tMpQyhAzrFptUSTkIVqGFO4g8PDNOOrYrAjHsnOxXqfZXoqYj-gzc9izGyuYK4HK9PKKI3LRxeGZ90b9unmvUVcAYTriWDR5OPx0H3F0EGS4Xbo72vLk-JH1I7jacNGjJLTNk/s1600/My+Asics.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhHGVGUR7tMpQyhAzrFptUSTkIVqGFO4g8PDNOOrYrAjHsnOxXqfZXoqYj-gzc9izGyuYK4HK9PKKI3LRxeGZ90b9unmvUVcAYTriWDR5OPx0H3F0EGS4Xbo72vLk-JH1I7jacNGjJLTNk/s1600/My+Asics.jpg" /></a></div>
<div class="MsoNormal">
<b>My Asics</b>: otra
conocida marca de zapatillas y ropa nos brinda su aplicación para que podamos
introducir y monitorizar todos los datos y estadísticas de nuestros entrenamientos,
planes y rutinas. Se basa en tres pilares, entrenamiento, capacidad y
objetivos.</div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjJdG-wsVjRy7yLni5xHjKTDzy1VFQyQsVNkDLMyiXV2RUahxWhRPaFP3EAFcaBItDCHFL0IM8Bho5RR0AEVR8F10YiusEw0d6j8S12qJezzq3qbxj-66i2BIaUaHjazdDBD9aId-PUYpI/s1600/Pumatrac.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjJdG-wsVjRy7yLni5xHjKTDzy1VFQyQsVNkDLMyiXV2RUahxWhRPaFP3EAFcaBItDCHFL0IM8Bho5RR0AEVR8F10YiusEw0d6j8S12qJezzq3qbxj-66i2BIaUaHjazdDBD9aId-PUYpI/s1600/Pumatrac.jpg" /></a></div>
<div class="MsoNormal">
<b>Pumatrac</b>: la
marca global Puma se introduce en este mundillo tecnológico con esta aplicación
que además de sumar todas las capacidades de estadísticas, objetivos y planes
de entrenamiento te vincula a las listas de reproducción de Spotfy y un punto
diferencial como el de sugerirte rutas para correr con un elevado número de
recorridos.</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Puedes sumar las motivacionales y sobre todo las de música
que te ayudarán a amenizar el recorrido, y si quieres sumar una última de
utilidad general te presentamos <b>GotoAID</b></div>
<div class="MsoNormal">
<b></b></div>
<div class="separator" style="clear: both; text-align: center;">
<b><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjoWiDo_QJ0GpQy-C4rjqY3_kV5C9x8OBpgqwvf7_HKKSzSPtcxaf_yukyUXZ5rOmw2_gYl4Iox90YIsNPoz91PKEmGywitvRk0EIWQ5D0AjtbL97ev8EgGEa4FvvIGYSRmbsF6u6b9sKs/s1600/AID.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjoWiDo_QJ0GpQy-C4rjqY3_kV5C9x8OBpgqwvf7_HKKSzSPtcxaf_yukyUXZ5rOmw2_gYl4Iox90YIsNPoz91PKEmGywitvRk0EIWQ5D0AjtbL97ev8EgGEa4FvvIGYSRmbsF6u6b9sKs/s1600/AID.jpg" /></a></b></div>
que te explican de manera muy gráfica e
intuitiva como actuar ante casos de emergencia médica en cualquier medio e
incluso no sólo para humanos sino para animales como perros y gatos.<br />
<br />
<div class="MsoNormal">
Y por último recordarte que los smartphones permiten
configurar un área de acceso no bloqueado con los datos de socorro, donde
puedes introducir detalles importantes como si eres alérgico a algún
tratamiento u otra información vital. </div>
Blog Plantillas Deportivashttp://www.blogger.com/profile/04165920346384629054noreply@blogger.com0tag:blogger.com,1999:blog-6839837153686005687.post-79739485617011519462016-03-29T04:55:00.000-07:002016-03-29T04:55:15.807-07:00 El Burnout o “estoy quemado”<div class="MsoNormal" style="text-align: justify;">
<span style="color: #333333; font-size: 12.0pt; line-height: 115%; mso-bidi-font-family: Arial;">Analizaremos un
problema de índole psicológico que afecta a los deportistas, tanto a nivel
profesional como aficionado y que puede derivar en consecuencias poco deseables
como el abandono de la práctica deportiva. <o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="color: #333333; font-size: 12.0pt; line-height: 115%; mso-bidi-font-family: Arial;">Este tecnicismo lo
podemos definir como la sensación de
"<b>sentirse quemado</b>" que
puede abarcar a diferentes áreas de nuestra vida, aunque las más frecuentes son
la laboral, la académica y la deportiva. <o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="color: #333333; font-size: 12.0pt; line-height: 115%; mso-bidi-font-family: Arial;">En el deporte,
podemos identificar que nos está afectando este síndrome cuando, nos sentimos
con un agotamiento físico, emocional y mental anormal.</span></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiJ8gRz5mHfpD_lMM08NfqfyjRQQCD7noOJL9D4U-lT37b4FG9tU0h88Q6lEimfpzBLheYstvuPMcFq9XNeyqUE74DCSniBdx-f83_Cah-GdPjVvUzz7ZFo6Ie0s5Tkoli3rE91sjPjWxU/s1600/fatiga+1.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="111" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiJ8gRz5mHfpD_lMM08NfqfyjRQQCD7noOJL9D4U-lT37b4FG9tU0h88Q6lEimfpzBLheYstvuPMcFq9XNeyqUE74DCSniBdx-f83_Cah-GdPjVvUzz7ZFo6Ie0s5Tkoli3rE91sjPjWxU/s200/fatiga+1.jpg" width="200" /></a></div>
<o:p></o:p><br />
<div class="MsoNormal" style="text-align: justify;">
<span style="color: #333333; font-size: 12.0pt; line-height: 115%; mso-bidi-font-family: Arial;">Esto se traduce en:<o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="color: #333333; font-size: 12.0pt; line-height: 115%; mso-bidi-font-family: Arial;">1- <b>pérdida</b>
progresiva de <b>motivación, energía y
entusiasmo</b> por esa actividad que antes nos satisfacía y nos llenaba.<o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="color: #333333; font-size: 12.0pt; line-height: 115%; mso-bidi-font-family: Arial;">2- aparición de
estados de <b>fatiga</b> (que no tienen que
ver con los entrenamientos), ya que son más generalizados y no coinciden con el
momento de entrenar exclusivamente, por lo tanto no los podemos achacar a un
entrenamiento más duro o intensivo.<o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="color: #333333; font-size: 12.0pt; line-height: 115%; mso-bidi-font-family: Arial;">3- <b>actitud pasiva</b> hacia la actividad, la
desmotivación nos lleva a la realización de la actividad por simple rutina, nos
acoge un sentimiento de que lo hacemos por "obligación" y perdemos el
objetivo de vista y el sentimiento de "decisión propia". <o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="color: #333333; font-size: 12.0pt; line-height: 115%; mso-bidi-font-family: Arial;">4-</span><span style="font-size: 12.0pt; line-height: 115%;"> <b>irritabilidad</b>,
aparece cuando tenemos un malestar emocional, que no podemos identificar.<o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-size: 12.0pt; line-height: 115%;">5 - </span><b><span style="font-size: 12.0pt; line-height: 115%; mso-bidi-font-family: Arial;">falta de
confianza</span></b><span style="font-size: 12.0pt; line-height: 115%; mso-bidi-font-family: Arial;">, derivada de la desmotivación, la fatiga y el <b>bajo rendimiento</b> consecuente de todo lo anterior.</span></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiGn6hQPd5-JLvK_9KRSF8C5daOd69GjanvnQ-YsjQkb-qVXq8YKgimId2G0TqQ0tjHUTM8DAwJZNXtX1liS_ZfXTkI2ME05gZvRIYj12SXDfh09SBy5sKu_XCaC5W_T84NvD9OEuQW7Aw/s1600/fatiga+2.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="146" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiGn6hQPd5-JLvK_9KRSF8C5daOd69GjanvnQ-YsjQkb-qVXq8YKgimId2G0TqQ0tjHUTM8DAwJZNXtX1liS_ZfXTkI2ME05gZvRIYj12SXDfh09SBy5sKu_XCaC5W_T84NvD9OEuQW7Aw/s200/fatiga+2.jpg" width="200" /></a></div>
<o:p></o:p><br />
<div class="MsoNormal" style="text-align: justify;">
<span style="font-size: 12.0pt; line-height: 115%; mso-bidi-font-family: Arial;">Causas:<o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="color: #333333; font-size: 12.0pt; line-height: 115%; mso-bidi-font-family: Arial;">Cuando la persona
está implicada en situaciones que le afectan emocionalmente durante largos
períodos de tiempo. Es decir, cuando <b>se
repiten o se mantienen en el tiempo situaciones de presión emocional. <o:p></o:p></b></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="color: #333333; font-size: 12.0pt; line-height: 115%; mso-bidi-font-family: Arial;">Cómo afrontarlo:<o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="color: #333333; font-size: 12.0pt; line-height: 115%; mso-bidi-font-family: Arial;">Tratar <b>de reconocer qué factores externos están
influyendo en la práctica deportiva</b>, es decir, por ejemplo, si estamos
viviendo conflictos profesionales, familiares, etc de los que no podemos
evadirnos en el momento de entrenar. Hay que tener en cuenta que para muchos el
<b>deporte hace una función reparadora</b> del
estrés diario de desconexión, de evasión..., <b>cuando pierde esa función</b> y los problemas invaden nuestra área de
relax, todo ese malestar lo inunda todo. Saber identificarlos, nos ayudará a
empezar a trabajar en ellos e intentar
ponerlos en su lugar. Es muy importante aprender <b>a preocuparse de cada tema en su debido lugar y tiempo</b>, de esta
forma <b>organizamos nuestros pensamientos
y emociones</b> y es más fácil manejar el malestar. Cuando tenemos
identificados todos estos factores, buscar las causas y las posibles
soluciones. El primer paso en la resolución de un conflicto es <b>decidir si necesitaremos ayuda para ello</b>
y si la respuesta es positiva, buscar esa ayuda en quién consideremos oportuno
para ello (pareja, familia, amistades, entrenadores, profesionales sanitarios,
etc.)</span></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjgRm9vrhqfC8g89s3UtahLKSxyNtMtcwsNDyFx4jIf3T7O2c3c5UmATuLhHxbnSF2DF35vhF3NdTkGnIW47vaMrv4ZdhWZSMl6U1SPeeQGCkiYD_wKESZSrrZLLkUEC_SlBTjGOmARIas/s1600/fatiga+3.png" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="135" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjgRm9vrhqfC8g89s3UtahLKSxyNtMtcwsNDyFx4jIf3T7O2c3c5UmATuLhHxbnSF2DF35vhF3NdTkGnIW47vaMrv4ZdhWZSMl6U1SPeeQGCkiYD_wKESZSrrZLLkUEC_SlBTjGOmARIas/s200/fatiga+3.png" width="200" /></a></div>
<o:p></o:p><br />
<div class="MsoNormal" style="text-align: justify;">
<b><span style="color: #333333; font-family: "Arial","sans-serif"; font-size: 10.5pt; line-height: 115%;">Evitar el sobreentrenamiento y la sobreexigencia</span></b><span style="color: #333333; font-family: "Arial","sans-serif"; font-size: 10.5pt; line-height: 115%;">: con una buena <b>planificación
de objetivos</b> a corto y largo plazo en función de las competiciones o las
metas propias.<o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="color: #333333; font-family: "Arial","sans-serif"; font-size: 10.5pt; line-height: 115%;">En relación
con esto, establecer que los objetivos sean <b>realistas</b>, ya que unos
resultados que no cumplan las expectativas que nos hemos planteado, llevaran a
la frustración y a situaciones de malestar que pueden desencadenar en burnout.<o:p></o:p></span></div>
<br />
<div class="MsoNormal" style="text-align: justify;">
<span style="color: #333333; font-family: "Arial","sans-serif"; font-size: 10.5pt; line-height: 115%;">Es importante,
como en general en cualquier ámbito de nuestras vidas, intentar hacer las cosas
en su justa medida, ya que cuando un área en concreto invade a las demás o
impide que las demás se desarrollen con normalidad, estaremos delante de un
conflicto que nos puede llevar a gran variedad de dificultades en diferentes
niveles.<o:p></o:p></span></div>
Blog Plantillas Deportivashttp://www.blogger.com/profile/04165920346384629054noreply@blogger.com0tag:blogger.com,1999:blog-6839837153686005687.post-47266348182046559502016-03-07T10:17:00.001-08:002016-03-07T10:17:35.070-08:00Cuidado del pie para runners<div class="MsoNormal">
El pie es la parte que más sufre en el running y es la base
que reparte y transforma la energía motora y de fuerza del suelo hacia el
cuerpo (músculos y articulaciones),
diríamos que es el actor más importante de nuestro cuerpo en este
sentido, por lo tanto debemos empezar a cuidarnos por ahí.</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Los aspectos a tener
en cuenta son: la hidratación, hidratar
quiere decir reestablecer el nivel de </div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhKzxVosAGxlpGg0UPNWLzQTIxt5RQ9krV0Zgj87qG8BLIVp_TYJn5euEt1fsZWHQANNmcQrtj5suEL5R3_eyntH9fyrscjAJ2Gt9GD5E3gT72U4T5PT8FOxrWo04HtPoKqBoWgBudOU1k/s1600/pies+1.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="133" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhKzxVosAGxlpGg0UPNWLzQTIxt5RQ9krV0Zgj87qG8BLIVp_TYJn5euEt1fsZWHQANNmcQrtj5suEL5R3_eyntH9fyrscjAJ2Gt9GD5E3gT72U4T5PT8FOxrWo04HtPoKqBoWgBudOU1k/s200/pies+1.jpg" width="200" /></a></div>
humedad adecuado, ya que por los pies, al
igual que por otras partes del cuerpo, en el proceso de sudoración se pierde
agua. Se hace mediante la aplicación de cremas exfoliantes e hidratantes. La
aplicación de la crema hidratante debería hacerse cada 12h (mañana y noche),
mientras que la exfoliación completa del pie, una vez al mes es suficiente.<br />
<div class="MsoNormal">
Para los pies, hay cremas específicas, las más eficaces son las que llevan
aproximadamente un 10%-20% de urea. Una correcta hidratación de la piel, le
proporciona a ésta la elasticidad y la salud necesarias para evitar roces,
grietas, heridas y ampollas.</div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi5t2vU_0NxsHK2tKqxnkYQSuZGFyWvkSzsLqube0wzX1JVmWIocBF5PdrY2Psmx_ogMVyoMXP302RN86vlz0NTtXC8_YWRWvg8On-aSQRr0X32tteRbcGp0mTIp_d1RdixgI0_AYYwGAs/s1600/pies+2.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi5t2vU_0NxsHK2tKqxnkYQSuZGFyWvkSzsLqube0wzX1JVmWIocBF5PdrY2Psmx_ogMVyoMXP302RN86vlz0NTtXC8_YWRWvg8On-aSQRr0X32tteRbcGp0mTIp_d1RdixgI0_AYYwGAs/s200/pies+2.jpg" width="149" /></a></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
El uso de calcetines de algodón para prevenir ampollas, eliminar las
callosidades adecuadamente por un profesional para mejorar el comportamiento de
la piel, ante los impactos. Los callos son
frecuentes por el roce continuo
del calzado o del calcetín. Pero también hay otro
causante muy habitual, sobre todo en los deportistas y es el derivado por una mala mecánica de la pisada.</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Otro apartado más específico pero que aquí sólo trataremos
nombrándolas son las lesiones más
habituales a causa de una mala pisada y que un buen diagnóstico biomecánico y
una consecuente actuación puede evitar-paliar:</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<b>- FASCITIS PLANTAR<o:p></o:p></b></div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<b>-ROTURA FIBRILAR<o:p></o:p></b></div>
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<b>-TENDINITIS ROTULIANA<o:p></o:p></b></div>
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<b>-CONDROMALACIA ROTULIANA<o:p></o:p></b></div>
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<b>-SOBREGARGA PIRAMIDAL<o:p></o:p></b></div>
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<b>-PERIOSTITIS TIBIAL<o:p></o:p></b></div>
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<b>-ESGUINCE TOBILLO<o:p></o:p></b></div>
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<b>-CONTRACTURAS MUSCULARES<o:p></o:p></b></div>
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<b>-TENDINITIS AQUILES<o:p></o:p></b></div>
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<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<b>-DOLOR ARTICULAR-ARTROSIS<o:p></o:p></b></div>
Blog Plantillas Deportivashttp://www.blogger.com/profile/04165920346384629054noreply@blogger.com0tag:blogger.com,1999:blog-6839837153686005687.post-78901825378712997922016-02-18T08:09:00.001-08:002016-02-18T08:25:02.265-08:00Running, una práctica saludable.<!--[if gte mso 9]><xml>
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Una gran cantidad de adeptos se suman cada día a la práctica
del running. Gran <span style="mso-spacerun: yes;"> </span>parte lo hacen atraídos
por la facilidad de su acceso y los beneficios futuros que conlleva. Es un
deporte que tiene una disponibilidad total ya que<b> </b>no se necesita infraestructura
para realizarlo, no necesitamos <span style="mso-spacerun: yes;"> </span>un campo
de futbol, ni una piscina si fuera natación <span style="mso-spacerun: yes;"> </span>por ejemplo. El salir a correr no entiende ni
de edad ni de clase social. Evidentemente que luego cada uno se lo toma con el
grado de competitividad que su motivación personal le guie.</div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiWEkTHhPa7p_xCWzQYpkYxuyhrMQq8hQK3ZKioQ9MW-74vNkU3OrALYdNNOC1N5MRuSn268wAMkRmOczP1KULrWgsELSPCmrWk5bqcbDSYHgW3wyWCwd2Z_Fq0iWiw83HjPkcZ6jUVNrs/s1600/Run+1.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="133" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiWEkTHhPa7p_xCWzQYpkYxuyhrMQq8hQK3ZKioQ9MW-74vNkU3OrALYdNNOC1N5MRuSn268wAMkRmOczP1KULrWgsELSPCmrWk5bqcbDSYHgW3wyWCwd2Z_Fq0iWiw83HjPkcZ6jUVNrs/s200/Run+1.jpg" width="200" /></a></div>
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<br /></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 0cm; mso-add-space: auto; text-align: justify;">
<b>Estos son algunos de los beneficios que nos aporta:</b></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 0cm; mso-add-space: auto; text-align: justify;">
<br /></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 0cm; mso-add-space: auto; mso-list: l0 level2 lfo1; text-align: justify; text-indent: 0cm;">
<b><span style="mso-bidi-font-family: Calibri;"><span style="mso-list: Ignore;">1.1<span style="font: 7.0pt "Times New Roman";"><b> </b></span></span></span></b><b>Reducción del riesgo a padecer
enfermedades: </b>Hay enfermedades muy comunes que con la práctica de una <span style="mso-spacerun: yes;"> </span>actividad física regular, reducen drásticamente
sus manifestaciones, <span style="mso-spacerun: yes;"> </span>como pueden ser la
diabetes tipo II, el colesterol, la hipertensión o la obesidad.</div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 0cm; mso-add-space: auto; mso-list: l0 level2 lfo1; text-align: justify; text-indent: 0cm;">
<b><span style="mso-bidi-font-family: Calibri;"><span style="mso-list: Ignore;">1.2<span style="font: 7.0pt "Times New Roman";">
</span></span></span></b><b>Mejora del sistema cardio-respiratorio: </b>Es
uno de los aspectos que primero vemos beneficiados con esta práctica, cada vez
aguantamos más el ejercicio y la sensación de mejora es muy perceptible por la
persona, ya que al mejorar la respiración y el pulso, el sistema se fortalece.
Además el reposo, clave para este sistema, también se ve recompensado ya que la
conciliación del sueño se vuelve más fácil y éste más duradero y reparador. </div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 0cm; mso-add-space: auto; mso-list: l0 level2 lfo1; text-align: justify; text-indent: 0cm;">
<b><span style="mso-bidi-font-family: Calibri;"><span style="mso-list: Ignore;">1.3<span style="font: 7.0pt "Times New Roman";">
</span></span></span></b><b>Fortalece los huesos: </b>El ejercicio de
impacto es muy favorable para la prevención de la osteoporosis, ya que los
fortalece y densifica. Aún así, hay que amortiguar bien los impactos ya que
éstos a la larga traen problemas articulares. Lo mejor en estos casos es
consultar con un podólogo para valora la posibilidad de usar plantillas.</div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 0cm; mso-add-space: auto; mso-list: l0 level2 lfo1; text-align: justify; text-indent: 0cm;">
<b><span style="mso-bidi-font-family: Calibri;"><span style="mso-list: Ignore;">1.4<span style="font: 7.0pt "Times New Roman";">
</span></span></span></b><b>Regenera masa muscular: </b>El running
como todo deporte de cardio, tonifica los músculos y evita atrofias musculares
causadas por la edad y/o el sedentarismo.</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEisSGm6nYnbM2Tq6sTKYEI_7uarI5uBp7oNi3p2w5c6zeeFrQhQUqD8IqP3zVvNtT9Ims5SBZgP6JFzGrj8j4CaxrXy0Slr-_k12I_TkWirj1T6iQVHFPN2qkX1c0R1KzP25oySHQo-uKc/s1600/run+2.png" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="111" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEisSGm6nYnbM2Tq6sTKYEI_7uarI5uBp7oNi3p2w5c6zeeFrQhQUqD8IqP3zVvNtT9Ims5SBZgP6JFzGrj8j4CaxrXy0Slr-_k12I_TkWirj1T6iQVHFPN2qkX1c0R1KzP25oySHQo-uKc/s200/run+2.png" width="200" /></a></div>
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<b><span style="mso-bidi-font-family: Calibri;"><span style="mso-list: Ignore;">1.5<span style="font: 7.0pt "Times New Roman";">
</span></span></span></b><b>Mejora nivel físico-estético: </b>Ayuda
al control de peso, a ponerse en forma y a remodelar la figura.</div>
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<b><span style="mso-bidi-font-family: Calibri;"><span style="mso-list: Ignore;">1.6<span style="font: 7.0pt "Times New Roman";">
</span></span></span></b><b>Salud mental-sistema emocional: </b>Como
toda actividad física el running reduce estrés y ansiedad, también puede ayudar
a aumentar el nivel de autoestima y bajar el tono depresivo de algunas
personas. Por otro lado actualmente, aunque se considera un deporte que se
realiza a nivel individual, el apego de éste a las redes sociales y la
importancia que ha llegado a tener en nuestra actual sociedad lo convierte en
una autentica <span style="mso-spacerun: yes;"> </span>arma de socialización.</div>
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<br /></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhQ0P3XHrE-jj3OzuyRYC8ipfWITIRqT8ATGdr34n2f1CyQz4PT9G_0M2bUtKXIPUVifR3j_UuNtSZ73emqzgtRsfT3IjD17-h491SiiUyrSiEtNx5lKvfjd6cmbOI3OCh_UdeC1hvHtEc/s1600/run+3.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="133" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhQ0P3XHrE-jj3OzuyRYC8ipfWITIRqT8ATGdr34n2f1CyQz4PT9G_0M2bUtKXIPUVifR3j_UuNtSZ73emqzgtRsfT3IjD17-h491SiiUyrSiEtNx5lKvfjd6cmbOI3OCh_UdeC1hvHtEc/s200/run+3.jpg" width="200" /></a></div>
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<b>Tener siempre en cuenta la prevención: </b>las
recomendaciones médicas para la práctica deportiva y hacer revisiones
generales/particulares (medicina deportiva y especialidades adjuntas si es
necesario) son claves para nuestro futuro estado de salud. Este punto cuesta
mucho de introducir en corredores jóvenes, pero los más avanzados en edad saben
a qué nos referimos y cuánto nos jugamos en este aspecto. Muchos de ellos se
arrepienten de no haber tenido todos los servicios a su alcance cuando
empezaron a hacer deporte en general y ahora las medidas que pueden tener,
muchas veces son más paliativas que preventivas. Tenemos que pensar que al no
tener entrenador, nos encontramos solos ante posibles problemas que no podemos
preveer, por eso nuestro mejor entrenador en el running puede ser nuestro
profesional médico (medicina deportiva-fisioterapia-podología)</div>
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